How To make Banana Health Loaf
1 1/2 c Whole wheat flour, divided
1/2 c Coconut, unsweetened shredd.
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
1 c Mashed banana (3 small)
3 tb Vegetable oil
2 tb Liquid honey
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if 8x4 pan not available. Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining 1/4 cup flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or waxed paper lined) 8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing. Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1 starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein, 4 g fat, 108 calories Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier 6/93
How To make Banana Health Loaf's Videos
Healthy Banana Bread - Cooking With Ayeh
Traditionally, banana bread can be unhealthy with a high amount of sugar and butter. So I’ve created my own healthy version without using any added sugars or butter, still keeping a beautiful flavour and moist texture. This recipe is now a regular in my house, and I’m sure it will be in your home too ????
INGREDIENTS
Dry Ingredients
2 cups rolled oats
2 tsp baking powder
½ cup chopped walnuts
2 tbsp chia seeds
½ tsp ground cinnamon
Wet Ingredients
3 ripe bananas
1 extra banana for garnish
1 egg or flax egg
4 tbsp melted coconut oil
2 tbsp rice malt syrup or honey
½ cup almond milk
Dash of vanilla extract
FULL RECIPE
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If you love Banana Bread, you need to try this ????????
If you love Banana Bread, you need to try this!
All you need:
-2 Cups of flour
-2 Bananas
-1/2 Cup almond milk
-1/3 Cup of coconut sugar
-1/3 Cup of agave syrup
Toppings:
Blueberries and chunks of white chocolate.
*Bake at 180c for 45 min.
Save this for you next dessert ????
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This Healthy Banana Oatmeal Bread is the best for weight loss #shorts
Starbucks Banana Nut Bread Copycat Recipe #shorts
Ingredients:
1 ½ cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
3 overripe bananas
⅓ cup butter or margarine
1 large egg
¾ cup white sugar
1 cup walnuts
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How to Tell When Banana Bread Is Done Baking
Banana Bread (yield: 1 9in x 5in loaf)
1 c (227g) bananas, very ripe and mashed
1/4 c (57g) buttermilk
2 eggs
1/2 c (100g) vegetable oil
1 tsp vanilla extract
3/4 c (150g) sugar
1/4 c (53g) brown sugar
1.75 c (245g) AP flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/3 c (59g) mini chocolate chips
1. Mash very ripe bananas until smooth. In the same bowl with the bananas, whisk together the remaining wet ingredients and the sugars.
2. Add the flour, baking powder, baking soda, and salt to wet ingredients and stir just until you can't see any streaks of dry flour.
3. Mix in the mini chocolate chips.
4. Pour into a greased 9in x 5in loaf pan and bake at 350F (177C) for 60-70 min or until a toothpick inserted in the center comes out with wet crumbs and the internal temperature reaches 200-206F (93-97C).
stop throwing away overripe bananas! try my easy healthy banana bread instead