How To make Banana& Oat Bran Muffins
1 c All-purpose or unbleached
White flour 1 c Oat bran
1 t Baking powder
1 t Baking soda
1/2 ts Ground cinnamon (I used 1
ts -I plan to increase more) 1/4 ts Ground ginger (I used 1/2
ts ) 1/8 ts Salt (I omitted-usual for
Me) 1 lg Egg white(I omitted-dumb
Question but what purpose Does it serve?) 1 c Buttermilk (I used 1%-is
There a real difference?) 1/4 c Packed light brown sugar
1 lg Ripe banana, mashed (I used
2 Medium)
2 tb Canola or safflower oil (I
Used corn oil-Mazola) 1 tb Mild honey, such as clover
(I omitted) 1/2 ts Grated orange zest (I
Omitted-what is it?)
Preheat the oven to 400. Coat 12 standard muffin tin cups with nonstick spray(I use large paper muffin cups). In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well. Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix. Didvide the batter evenly among the muffin cups. Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown. Loosen the muffins by rapping the pan sharply against the edge of the counter. Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving. Per muffin: 118 calories, 3.1 g. total fat (24% of calories),0.4 g. saturated fat, 1mg. cholesterol. (With my revisions, each muffin has 122 calories, 2.7 g. total fat (20% of calories). Recipe by: Anne Proulx Converted to MM by Donna Webster donna@webster.demon.co.uk
How To make Banana& Oat Bran Muffins's Videos
Oat Bran Muffins Recipe Demonstration - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Oat Bran Muffins. These Oat Bran Muffins have the nutty flavors of oat bran and whole wheat flour, plus the flavors of molasses, cinnamon, vanilla, and orange zest. And because they are rich in fiber they are wonderfully satisfying. I also like that fact that they are pretty low in fat, just two tablespoons of oil for 12 muffins.
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The Oat Project | Banana, Blueberry & Oatbran Muffins
Soft, oaty muffins studded with blueberries make a wonderful addition to any packed lunch – for school or work! Created by @healthy_twists for our next instalment of The Oat Project.
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Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option ????
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---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
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Banana Muffins with Egg Whites and Oat Bran // Healthy Recipe From Sophia with Grace
Banana Muffins with Egg Whites and Oat Bran
Healthy Dessert | Gluten Free | Sugar Free
Check the recipe here
Hope you enjoy it! Bon Appetite From Sophia with Grace!
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How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways
Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.
I am so passionate to share my videos. Here you will see a variety of healthy easy recipes, which are vegan since all ingredients are only from plants.
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This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free
These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.
The taste has natural sweetness from the banana & smells amazingly delicious.
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Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
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