How To make Banana& Oat Bran Muffins
1 c All-purpose or unbleached
White flour 1 c Oat bran
1 t Baking powder
1 t Baking soda
1/2 ts Ground cinnamon (I used 1
ts -I plan to increase more) 1/4 ts Ground ginger (I used 1/2
ts ) 1/8 ts Salt (I omitted-usual for
Me) 1 lg Egg white(I omitted-dumb
Question but what purpose Does it serve?) 1 c Buttermilk (I used 1%-is
There a real difference?) 1/4 c Packed light brown sugar
1 lg Ripe banana, mashed (I used
2 Medium)
2 tb Canola or safflower oil (I
Used corn oil-Mazola) 1 tb Mild honey, such as clover
(I omitted) 1/2 ts Grated orange zest (I
Omitted-what is it?)
Preheat the oven to 400. Coat 12 standard muffin tin cups with nonstick spray(I use large paper muffin cups). In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well. Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix. Didvide the batter evenly among the muffin cups. Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown. Loosen the muffins by rapping the pan sharply against the edge of the counter. Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving. Per muffin: 118 calories, 3.1 g. total fat (24% of calories),0.4 g. saturated fat, 1mg. cholesterol. (With my revisions, each muffin has 122 calories, 2.7 g. total fat (20% of calories). Recipe by: Anne Proulx Converted to MM by Donna Webster donna@webster.demon.co.uk
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Oat Bran Muffins Recipe | Show Me The Curry
Everyone can use a little more fiber in their diets but fiber doesn't have to be thick and yucky. Meet fiber in the form of a delicious Oat Bran Muffin! Just one of these healthy muffins is a great way to start your morning as well as get your daily dose of fiber. Try this yummy breakfast recipe today!
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Amazing Oatmeal Banana Muffins Recipe | SO Easy!!!
Flavorful, moist, and full of healthy goodness, these Banana Oatmeal Muffins come together effortlessly in a few simple steps. You will love these muffins as they are so fluffy and tender. You can enjoy them whenever you want, but they make for a comforting breakfast or quick afternoon snack.
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Oat Muffins (Three Ways)
Start with a good, basic recipe for oat muffins and the possibilities are limitless. Try all three versions – chocolate chip, berry burst and cinnamon streusel – or invent your own masterpiece. You never have to make the same muffin twice!
INGREDIENTS
1 cup rolled oats (250 ml)
1 cup milk (dairy or non-dairy) (250 ml)
1 egg, lightly beaten
1/4 cup canola oil (60 ml)
1/4 cup brown sugar (packed)
1 tsp vanilla (5ml)
1 cup all-purpose flour (250 ml)
1 tsp baking soda (5 ml)
1/2 tsp salt (2.5 ml)
1 tsp cinnamon (5 ml)
Visit OatsEveryday.com for the full recipe.
No Flour! No Butter! Banana Oatmeal Muffins Recipe! Easy and Healthy Breakfast
➡➡➡ Activate subtitles(cc) and choose your language ⬅⬅⬅
These Banana Oatmeal Muffins are healthy and easy to make!
It's good for breakfast and you don't need to use flour and butter
➤ Ingredients (servings : 6 cup muffin pan)
- 130g (1 1/2 cup) rolled oats
- 177ml (3/4 cup) milk
- 1 egg
- 1 1/2 ripe bananas
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 1/4 tsp salt
- 3 tbsp sugar
- semi-sweet chocolate chips(optional)
➤ Tips
1. Bake them after preheating the oven
2. You can use almond milk instead of milk
3. If you are using a 12 cup muffin pan, double the amount of recipe
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How to make banana oatmeal muffins
How to make banana oatmeal muffin cups
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#bananaoatmealmuffins #bananamuffins #bananarecipe
#oatmealrecipe #easybreakfast
PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)
These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!
You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.
MY VEGAN RECIPE EBOOK????
Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder
Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!
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Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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