Mediterranean Baked Salmon Recipe | Oven Baked Salmon in Foil #shorts
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 22: Oven Baked Salmon in Foil - this easy salmon recipe is the next recipe in my 30-day Mediterranean diet meal plan! Salmon and vegetables are seasoned with garlic and thyme, tossed with a lemon and olive oil sauce and baked until the salmon is tender and flaky (Bake at 400 degrees F for 20-25 minutes.) #salmonrecipes #salmonrecipe #bakedsalmon #mediterraneandiet #salmon
Recipe:
4 Salmon fillets, 5-oz each
Private Reserve Greek extra virgin olive oil
Salt and pepper
15 Garlic Cloves, crushed or finely chopped, divided
4 Fresh thyme springs (or 2-3 teaspoon dried thyme)
2 summer squash, any kind, halved and sliced
1 large tomato, halved and sliced
2 large green onions, both white and green parts, sliced
2 tbsp butter melted
1 tsp sweet paprika
1 large lemon, juice of
½ cup chopped fresh parsley leaves, stems removed
Lemon wedges to serve
1. Preheat the oven to 400 degrees F. Prepare 4 12x 17 pieces of foil on a large baking sheet.
2. Drizzle olive oil generously over each of the salmon fillets, then place the salmon fillets, oiled side down, on the prepared foil sheets.
3. Spread ½ of the crushed garlic over the salmon fillets, and season with salt, pepper. Add thyme.
4. In a small bowl, mix the remaining crushed garlic with the melted butter, ⅓ cup olive oil, lemon juice, salt, pepper and paprika.
5. Place veggies in a large bowl or tray, pour the sauce over, toss to combine.
6. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. Fold the foil over the salmon and vegetables, cover completely and seal shut.
7. Bake in the 400 degree F heated-oven for 20-25 minutes.
8. When ready, carefully transfer the salmon and vegetable foil packets with a spatula to individual serving plates. Serve with lemon wedges. (see our suggestions up top for what to serve along) Enjoy!
Baked Salmon in Foil
Baked salmon in foil is a moist, flavorful, and flaky whole side of salmon infused with lemon garlic butter sauce.
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