Low Calorie High Protein Greek Yogurt Bagels Recipe
These low calorie and high in protein bagels are surprisingly delicious. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, including greek yogurt, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly.
PRINTABLE RECIPE:
Ingredients
- 5 oz/140 grams of All Purpose Flour (about one cup)
- 1 cup of non fat thick greek yogurt like Fage (8 oz/224 grams)
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Bake at 350 F for 25 minutes at the very top of your oven
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Nutritional Facts
4 servings per recipe
Calories per Serving: 163
Total fat: 1.7 g
Total Carbohydrates: 24 g
Protein: 10 g
***This is only an approximation***
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2 Ingredient Bagels in 20 Minutes? How To Make New York Style Bagels Low Carb & Keto!
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Need some easy and delicious keto bagels? These are the perfect recipe! With just two simple ingredients, these keto bagels are perfect for a quick and easy breakfast or snack.
Plus, these keto bagels are perfect for any low carb diet! If you're looking for a delicious and easy keto bread recipe, then this is the recipe for you! Try out these 2 ingredient bagels today and see for yourself how easy and delicious they are!
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Two-Ingredient Air Fryer Bagels | WW Recipes | Quick Bread Recipes
Hey friends, today I'm sharing about these amazing two-ingredient air fryer bagels! The recipe I found on the WW website for two-ingredient dough has seriously been a life changing one for me, and I love the feeling of serving fresh bread or pizza dough to my family and in just minutes!! Making these bagels in the air fryer has become a weekly recipe staple for us here and I'm happy to share how to do this with you all too.
*If you would like to make these in the oven instead of an air fryer, the printable recipe card on my blog has instructions on how to make these in the oven too!! Please click the link below to see the instructions.
*The link to the blog post and printable recipe for these two ingredient bagels is right here for you:
*Make your own self-rising flour for this recipe: 1-1/4 cup + 2 teaspoons all-purpose flour, 2 teaspoons baking powder, 3/4 teaspoon salt
However, I can't take all the credit for this fantastic recipe, so please check out the links below!
*WW 2 Ingredient Bagels recipe*:
*Alicia Lynn's You Tube Video for WW Air Fryer Bagels* :
I hope you all enjoy this recipe, happy eating my friends!! xo -M
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Cheeseburger Macaroni Skillet:
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Beef Enchilada Pasta
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SUPER Easy 2-Ingredient Bagels
These delicious bagels are SO easy to make and only require TWO ingredients!! Not only are they delicious, they are also lower in calories and higher in protein thanks to the Greek yogurt ;) ENJOY!
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*FULL RECIPE BELOW*
INGREDIENTS
1 cup of self rising flour
1 cup of nonfat plain Greek yogurt
TOPPING
1 egg
Everything bagel seasoning mix, sesame seeds, poppy seeds, salt, etc (all optional)
INSTRUCTIONS
Preheat the oven to 350 degrees F. Place parchment paper on a baking sheet.
Combine the self-rising flour and yogurt until the mixture clumps to a dough. Dump the mixture onto a lightly floured work surface.
Knead the dough together by hand for about 5 minutes, until the dough is smooth and elastic. Dust with additional flour as needed if the dough is too sticky.
Divide the dough into 4 equal parts. Shape each portion of dough into a bagel. Repeat with remaining rounds. Flour your hands as needed.
Arrange the bagels on the prepared baking sheet. Mix together the egg wash by whisking the egg. Brush the egg wash over the bagels.
Sprinkle desired toppings over bagels.
Bake for 20 to 25 minutes, rotating the baking sheet midway through baking. Remove from the oven. Increase oven temperature to 500 degrees F. Return the baking sheet to the oven and bake for another 2 to 5 minutes until the tops of the bagels have browned.
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Healthy Bagels (QUICK NO YEAST! PERFECT FOR BREAKFAST!)
Healthy Bagels
Today I'm going to show you how to make bagels without yeast.
These homemade bagels are a great healthy breakfast option, low in calorie and high in protein.
They're made with oats and Greek yogurt, which add to the nutrition of the recipe.
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This is why you'll love these low calorie bagels:
They're healthier than store-bought!
They're made with NO yeast and NO boiling!
They're done in 45 minutes from start to finish!
These make the best breakfast sandwich!
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HEALTHY BAGEL RECIPE
(Makes 8 bagels)
Ingredients:
Dough:
1 cup ground oats or oat flour (100g)
1 cup spelt flour (125g)
2 tbsp cornstarch
4 tsp baking powder
1 tsp salt
2 cups Greek yogurt (460g)
My Everything bagel seasoning:
1 tbsp chia seeds
2 tbsp sesame seeds
1 tbsp flax seeds
1 tsp garlic powder (or flakes)
1 tbsp onion powder (or flakes)
1.5 tsp salt
Glaze:
1 egg + 3 tbsp water, or
olive oil
NUTRITIONAL INFO (per bagel):
149 calories, fat 2.2g, carb 24.1g, protein 9.4g
Preparation:
In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well.
Add the greek yogurt and using a form mix until the dough starts to form.
Transfer the dough to the floured surface and press couple of times, but no more. (you don't have to really knead the dough)
Cut the dough into a 8 equal pieces and rolling into a ropes form a bagels.
Place onto a lined baking tray, let it sit for 5-10 minutes, brush with the egg wash or olive oil and spinkle with Everything bagel seasoning or any seeds you like.
Bake at 375F (190C) for 25 minutes.
Let it cool for 15 minutes and you can enjoy fresh and delicious bagels.
Enjoy!
you need to try 2 ingredient BAGELS!! ???? #healthyrecipes #shorts
ingredients
~3/4 cups self rising flour (if you don't have self rising flour just add a tsp of baking powder + some salt!!)
~1/2 cup greek yogurt
*1/2 tsp of olive oil spray, butter, any oil
*fav bagel topping
mix flour + yogurt
kneed and separate into 2-3 balls
roll into sausage shape and form bagel shape
brush the top with butter or oil and add toppings
air fry at 350 for 10-15 mins (DEPENDING ON YOUR AIR FRYER STRENGTH)
eat with fav bagel fillings :)