5 Amazing Health Benefits Of Corn/Maize/Cholam
Corn displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium and considerable quantities of vitamins C and E. Its semi-soft texture, roughly round shape and versatility make it ideal to be eaten as it is. It can also be processed and cooked in different ways to make light-weight fluffy popcorn, crunchy savoury snacks, flattened breakfast cereals, fine powdered corn flour or cornstarch. #cornbenefits #healthbenefitsofcorn #cornforweightloss #cornnutrition #netmeds #netmedsvideos
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8 Dirt Cheap Emergency Foods You Forgot To Buy Before The Economic Collapse
In these unpredictable times, preparation becomes essential for potential scenarios like economic collapses. While many might stock up on conventional emergency essentials, there are several underrated, budget-friendly items that could be pivotal for survival. This list reveals eight such items, each with its unique history, nutritional value, and culinary versatility. From ancient grains to luxurious pastes, these selections promise not only sustenance but also a touch of gourmet even in challenging situations. To discover these wallet-friendly foods that can enrich your emergency pantry, watch the full video. Remember, smart preparation is about versatile choices, not hoarding. Stay prepared and enjoy delicious, nutritious meals no matter what comes your way!
How to prepare Amaranth Porridge #shorts
How to prepare Amaranth Porridge #shorts
Amaranth is a highly nutritious grain with some impressive health benefits. It was one of the staple foods for the Inca, Maya, and Aztec civilizations.
It’s very good source of fiber, rich in protein , manganese (important for brain function), magnesium, phosphorus and iron. Also it’s rich in antioxidants that help protect against disease.
*One cup (246 grams) of cooked amaranth contains 5 grams of fiber and 9 grams of protein. It also meets 29% of your daily iron needs and contains a good amount of magnesium, phosphorus, and manganese.
*You can use amaranth as a substitute for other grains, such as rice or couscous. Amaranth that has been cooked and then chilled can also be used in place of cornstarch as a thickening agent for soups, jellies, or sauces.
*Source Healthline.com
How to prepare:
2 cups of amaranth soaked and sprouted
2 cloves of garlic
1/4 onion chopped
1/2 tbsp of organic coconut oil
Salt taste
2 bay leaves
1 tsp of turmeric
3 cups of water
Sauté the garlic and onions in the coconut oil, then add the turmeric, salt and the bay leaves. Mix the amaranth , then cover with water. Let it cook until tender.
Food Identity and Preserving Cultural Heritage
A panel of chefs and food experts discuss food identity and the intersection of safeguarding cultural heritage and food diversity.
Couscous, jollof rice, and pizza not only spark appetites but conjure images of specific places. Food is inextricably linked to culture, tradition, community, and identity. Yet changing consumer attitudes, climate change, and dietary diversity are affecting what and how we eat. How can safeguarding cultural heritage and preserving food diversity strengthen communities and build healthier food systems?
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Moroccan Berber Pizza - Tabadirt / Medfouna
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