How To make Asparagus Guacamole
1 lb Asparaus spears (cut into 1
In lengths) 2 cups 3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
(1 cup) 2 tb Sliced green onion
1 ts Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat
Recipe from the Vegetarian Times, (sorry, don't know the issue date). Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT
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How to make the best Homemade Guacamole! Sharing our perfected recipes for Classic Chunky Guacamole, Grilled Corn Guacamole, and Spicy Guacamole!
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
????CHUNKY GUACAMOLE INGREDIENTS:
►3 large avocados
►1/2 white onion (sharp and clean flavor)
►1/3 bunch or 1/2 cup cilantro, chopped
►1 diced tomato
►3 Tbsp lime juice from 2 limes
►1/2 tsp sea salt, or to taste
►1/4 tsp black pepper, or to taste
???? PRINT CHUNKY GUACAMOLE RECIPE:
????CORN GUACAMOLE INGREDIENTS:
► 3 large avocados
►2 grilled ears of corn
►1/2 red onion (sweeter flavor)
►1/3 bunch or 1/2 cup cilantro, chopped
► 2-3 Tbsp lime juice from 2 limes
►1/2 tsp sea salt, or to taste
►1/4 tsp black pepper, or to taste
►1/2 tsp cumin
???? PRINT CORN GUACAMOLE RECIPE:
????SPICY GUACAMOLE INGREDIENTS:
►3 avocados
►1 firm medium tomatoes
►1/2 white onion
►1/2 cup cilantro (1/3 bunch)
►2 jalapeños peppers, finely chopped (or serrano for spicier version)
►2 cloves garlic, pressed
►3 Tbsp Lime juice (from 2 limes), or to taste
►1/2 tsp kosher salt or to taste
►1/4 tsp ground black pepper or to taste
►1/2 tsp Cumin
???? PRINT SPICY GUACAMOLE RECIPE:
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Asparagus Guacamole
Try this fresh idea for using asparagus!
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Enthusiasm by Jay Man is licensed under CC BY 2.0.
Amazing Asparagus Guacamole...so good...so healthy!!
This incredible recipe uses asparagus instead of avocado's, making it a lighter version of the traditional favourite. Fresh ingredients make this recipe big on flavour but not big on calories so you can eat it and enjoy it without any of the guilt!
EASY AND HEALTHY GUACAMOLE RECIPE
Easy and Healthy guacamole Recipe @
When making this healthy guacamole recipe I wanted to lighten it up and maximize the amount of guacamole you could enjoy. This recipe is super easy to make and it’s incredibly delicious and creamy. It’s perfect with chips and our skinny margarita, on top of tacos, or with our cheese enchiladas! The options are endless and we hope you enjoy this guacamole as much as we do.
Xo Shawna & Ella
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Fun and Healthy Cooking: Gluten-Free Pasta with Homemade Guacamole and Asparagus
Hello my healthy foodies,
I made this specific recipe for you as I had many requests :) You can find a video on the making of it (and me having fun while cooking) below.
This lovely & yummy meal is tasty, refreshing and light, perfect for spring! I looove asparagus and this time it’s gluten-free pasta with Asparagus, Tuna and homemade Guacamole on top – Yum! Let’s get started :)
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Did you try it? I'd love to hear all about it! :)
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