1 lb Asparaus spears (cut into 1 In lengths) 2 cups 3/4 c Water 2 tb Plain nonfat yogurt 1 tb Lemon juice 1 md Tomato, seeded and chopped (1 cup) 2 tb Sliced green onion 1 ts Ground cumin 1 Clove garlic minced 1/2 ts Dried oregano 1/4 ts Salt 1/4 ts Cayenne Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat Recipe from the Vegetarian Times, (sorry, don't know the issue date). Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT
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Asparagus Guacamole
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By now you know: I LOVE avocados. And one of the best ways to use up avocados is to make guacamole. But most guacamole recipes have tomatoes and peppers – not exactly healthy! This tomato-free guacamole is perfect for anyone who wants all of the flavor, without the dangerous lectins – and it’s easy to make, too!
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Fun and Healthy Cooking: Gluten-Free Pasta with Homemade Guacamole and Asparagus
Hello my healthy foodies,
I made this specific recipe for you as I had many requests :) You can find a video on the making of it (and me having fun while cooking) below.
This lovely & yummy meal is tasty, refreshing and light, perfect for spring! I looove asparagus and this time it’s gluten-free pasta with Asparagus, Tuna and homemade Guacamole on top – Yum! Let’s get started :)
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Braised Asparagus is Great | Kenji's Cooking Show
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