How To make Asparagus Guacamole
1 lb Asparaus spears (cut into 1
In lengths) 2 cups 3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
(1 cup) 2 tb Sliced green onion
1 ts Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat
Recipe from the Vegetarian Times, (sorry, don't know the issue date). Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT
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Asparagus guacamole
Enjoy this incredible guacamole with none of the guilt! A totally free guac, complete with all the taste! Try it with your favorite mexican dish, eggs, chips, or...tofu!! ;)
Ingredients:
1 1/2 lb asparagus
1 T plain Greek Yogurt
1 chopped tomato
3 chopped green onions
1/2 t Worcestershire sauce
1 T minced garlic
2 Tbsp Lime Juice
Salt and Pepper
Directions:
Steam Asparagus for 5 min. Combine remaining ingredients into a bowl and mix thoroughly. Once the Asparagus is steamed, blend u tip smooth (you can pop it straight into the blender to do that). Pour Puréed Asparagus into bowl with mixed ingredients and mix well.
Nutritional Info:
kcal 173
fat 1
Protein 17
Carbs 16
FOR THE ENTIRE BOWL!!! Enjoy!
Guacamole Recipe
Guacamole is one of the most popular avocado recipes. It's one of the most beloved Mexican recipes in California and around the globe. Chef Jason Hill of Chef Tips shares this easy guacamole recipe explains how to make the best guacamole dip ever. Feel free to add a couple cloves of crushed garlic to make it really authentic! You'll find this is the best recipe for guacamole on YouTube!
Guacamole
3 ripe avocados, peeled
1 ripe roma tomato, chopped
Small bunch cilantro leaves, chopped
4 green onions, chopped
1 tablespoon sliced jalapenos
1 fresh lime, juice only
2 cloves garlic, minced (optional)
In a bowl, mix together avocado pulp and the rest of the ingredients. Mash well with a fork and season with salt and pepper to taste.
You can add a teaspoon of jalapeno brine to add a little tang.
Add to a serving dish. Keep the seed in the guacamole to prevent it from turning brown. SUBSCRIBE!
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