How To make Hazelnut Apple Pancakes

1 1/4 C Flour
1/4 C Hazelnuts

toasted,
:

finely ground Pinch Salt 2 Tsp Baking Powder
1/2 Tsp Baking Soda
1 Egg Beaters. 99% Egg Substitute

or equiv to 1 egg
1 1/3 C Nonfat Milk :

or buttermilk
1/4 C Applesauce
1 lg Granny Smith Apple -- peel, dice
1/2 tsp Vanilla
NOTE: Recipe adjusted from the original to lower the fat content. Original recipe called for 1/3 C hazelnuts - I used 1/4 C. It also calls for 2 T butter, melted (optional), I chose to omit it or in the future to use Wonderslim instead of the butter.
NOTE: To toast hazelnutes - bake on sheetpan till golden brown and hull starts to break off. Rub hull to remove. Grind to nice fine meal.
In bowl put flour, hazelnuts, baking powder, baking soda, applesauce, egg beaters, nonfat milk, and vanilla. Stir till it comes together.
Add apple or any fruit you prefer.
Can make any size you want. When top bubbles flip them over.
Makes about 1 dozen.
These are really wonderful!!
Entered into MasterCook II by Reggie Dwork reggie@reggie.com