Baked Apple Oatmeal Cups | Easy + Healthy Muffins
These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack.
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BAKED APPLE OATMEAL CUPS RECIPE
3 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup organic buttermilk (you can sub any milk you prefer)
2 eggs, beaten
1/2 cup applesauce (I used cinnamon applesauce)
1 large apple, chopped (1 heaping cup)
1/4 cup raisins
Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside.
In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated.
Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter.
Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top.
Cool and enjoy.
*I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way.
Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g
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Easy Apple Oatmeal Muffins /No Sugar/ Healthy and Tasty
These healthy apple oatmeal muffins are very easy to make. Perfect for breakfast, lunch box, and afternoon snack.These Muffins are made without added sugar or butter!
Apple Oatmeal Muffins
(6 servings)
Ingredients:
1 1/2 cups (150g) old fashion rolled oats
1/2 tsp (2g) baking powder (Aluminum-Free)
1/2 tsp (1g) ground cinnamon
1/2 cup (120ml) milk
1/4 cup (80g) applesauce
1 egg
1 medium apple, chopped
1/4 cup (45g) raisins
(350F/180C) Bake 25 -30 minutes
Method:
1. Preheat oven to 350F/180C
2. In a large bowl, add the oats, baking powder, ground cinnamon, milk, applesauce, egg. Mix together.
3. Add the chopped apples and raisins to the oats mixture and gently combine together.
4. Grease a 6-cup muffin pan.
5. Divide the muffin batter evenly among the muffin cups.
6. Transfer to the preheated oven, (350F/180C), bake for 25-30 minutes; or until risen and golden brown.
7. Remove the muffins from the oven and place them on a cooling rack.
8. Let cool slightly and serve.
Notes:
* Since apples and raisins are very sweet, I didn't use any sugar in this recipe. If you like a sweeter flavor, you may add some sugar in it.
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#muffins #homemade #applemuffins #oatemealmuffins
1 BOWL APPLE CINNAMON OATMEAL MUFFINS
My apple cinnamon oatmeal muffin recipe is made with healthy ingredients like wheat flour, rolled oats, almond milk, avocado oil, and apples! Apple cinnamon oatmeal muffins are a quick and easy snack to make, plus a great way to use up leftover apples from harvest season! All you need to make my 1 bowl apple muffins is your bowl and 12 muffin tins!
#applerecipe #applemuffin #healthyapplemuffin
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Apple Oatmeal Muffins | No Sugar- No Egg- No Butter
Ingredients:
2 cups rolled oats
1 cup light oats
1 cup almond milk or more if needed
2 tbsp honey
2 tbsp light olive oil or coconut oil
1 tsp cinnamon powder
1 tbsp baking powder
1 tbsp vanilla extract
1 apple
1/4 tsp salt
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Apple Oatmeal Muffins- No Flour
These muffins are so easy to make! For a quick breakfast, snack, or treat, you will want to make this recipe. The apple oatmeal muffins are a one bowl recipe and use hearty oats to keep you feeling fuller longer. With no flour or white processed sugar, its a healthy recipe that tastes great.
Non-Stick silicone muffin pan- 12 cups:
Non-stick silicone muffin pan- 6 cups:
Apple Oatmeal Muffins Recipe:
- 2 eggs, beaten
- 1 cup milk
- 1/2 cup applesauce
- 1 heaping cup apples, chopped
- 1/2 tsp. apple cider vinegar
- 1 tsp. vanilla
- 3 cups old fashioned rolled oats- ( or gluten free oats)
- 1 tsp. cinnamon
- 1 tsp. baking powder
(optional additions: raisins or dried cranberries)
(optional topping additions: chopped walnuts or pecans)
Topping Recipe:
- 2 tsp. coconut oil
- 1 tsp. ground cinnamon
- 4 TBSP. Turbinado sugar or Coconut Sugar
1. Preheat oven to 350 degrees Fahrenheit and grease 12 muffin tins.
2. Mix all wet ingredients in a bowl in order of ingredients. Add dry ingredients to bowl and continue mixing with a spoon.
3. Scoop mixture into muffin tins. (Use 1/4 or 1/3 cup for easy measuring)
4. Top with topping mixture.
5. Bake for 25-30 minutes or until golden brown. (25 minutes is perfect in my oven)
6. Let cool on baking rack. Store in refrigerator up to 6 days or freeze.
7. To eat: I heat in the microwave for 20 seconds since I like them better warm. Eat plain, with peanut butter, or honey. Enjoy!
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No flour! Easy Apple Cinnamon Oatmeal Muffins. Tasty diet muffins for breakfast!❤️
No flour! Easy Apple Cinnamon Oatmeal Muffins. Tasty diet muffins for breakfast!❤️
Ingredients:
90 g rolled oats(1 cup)
a pinch of salt
1 medium banana
1 egg/ or flax egg
1 teaspoon vanilla extract
cinnamon
1 teaspoon baking powder
120 ml of your favorite milk(1/2 cup)
1 small apple
bake 23-25 minutes at 180°C /360°F
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