Baked Apple Oatmeal Cups | Easy + Healthy Muffins
These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack.
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BAKED APPLE OATMEAL CUPS RECIPE
3 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup organic buttermilk (you can sub any milk you prefer)
2 eggs, beaten
1/2 cup applesauce (I used cinnamon applesauce)
1 large apple, chopped (1 heaping cup)
1/4 cup raisins
Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside.
In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated.
Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter.
Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top.
Cool and enjoy.
*I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way.
Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g
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Muffin Master Recipe
Homemade muffins can be eaten as a sweet breakfast treat or an afternoon snack! Enjoy yours with a pat of butter and you can’t go wrong. Use this base to create any flavor of muffin!
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• ½ cup salted butter softened
• 1 cup granulated sugar
• 2 large eggs
• 2 teaspoons baking powder
• ½ teaspoon salt
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour
• ½ cup milk or buttermilk
✅Instructions
1️⃣ Line a muffin tin with paper liners. Lightly grease paper liners with nonstick cooking spray.
2️⃣ In a large mixing bowl, use a hand mixer to cream together butter and sugar until smooth and creamy, about two minutes.
3️⃣ Beat in eggs until combined, about 20 to 30 seconds. Add in the baking powder, any spices you might be using (for other flavors), salt, and vanilla and mix briefly.
4️⃣ Add in half of flour, mix with hand mixer until just combined, then add in the milk, stirring to combine. Scrape the bottom and sides of the bowl and add in the remaining flour until just combined.
5️⃣ Add in any desired add-ins to the batter (chocolate chips, berries, dried fruit, or nuts) and use a rubber spatula to gently fold them in.
6️⃣ Divide the batter up amongst the 12 muffins. Preheat oven to 425 degrees. Let the batter rest while the oven preheats.
7️⃣ Bake in the preheated oven for 7 minutes. After 7 minutes, do not open the door and reduce the heat in the oven to 350 degrees Fahrenheit. Bake for an additional 13-15 minutes. Watch the muffins closely as cooking times may vary depending on your oven.
8️⃣ Let muffins cool for 5 minutes in the pan before removing them and transferring to a wire rack to cool completely.
Recipe Notes:
Spices: The most popular spice to add to muffins is ground cinnamon. Use 1/2 to 1 teaspoon total of ground cinnamon, depending on how prominent you want your cinnamon flavor to be. A similar option is to add in pumpkin pie spice.
Extracts: The vanilla extract can be replaced with other flavors of extracts. Popular options include almond extract, lemon extract, and orange extract.
Streusel Topping: Muffins can be made plain or topped with a crumble or streusel topping. To make a traditional streusel, stir together 1/2 cup brown sugar, 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon (optional) in a medium-sized mixing bowl. Use a pastry blender (or two knives) to cut 4 tablespoons cold butter into the flour mixture until it resembles small pebbles or sand. Spoon on top of muffin batter just before baking.
Add-ins should total 1 cup. Feel free to mix and match with the following options:
Mini Chocolate Chips
White Chocolate Chips
Cinnamon Chips
Fresh Blueberries
Dried Cranberries
Raisins
Chopped Walnuts
Chopped Pecans
Other Additions: Poppyseed muffins are popular in different flavors and can be added to the batter at the same time as another other add-ins. Use 3 tablespoons of poppyseed total. For Citrus flavors, use citrus extracts and add in up to 2 tablespoons of orange or lemon zest.
For chocolate muffins, add 1/2 cup cocoa powder in with the sugar.
For Pistachio Muffins: replace 1/4 cup of the sugar with a 3.4 ounce package of Instant Pistachio Pudding
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Cranberry Apple Muffins
These Cranberry Apple Muffins make a delicious breakfast or snack. Recipe is below ????
1 1/2 cup brown sugar
2/1/4 all purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup plain yogurt
1/2 cup vegetable oil
2 cups peeled sliced apples
1 cup fresh cranberries.
1. Preheat oven to 425°F. Spray a 12 cup muffin tray with non-stick cooking spray or line with paper liners.
2. In a large bowl, toss together the flour, baking soda, and salt Set aside.
3. In a medium bowl, whisk together the vegetable oil, plain yogurt, brown sugar, and eggs. Slowly add to the dry ingredients. Gently fold together until JUST combined.
4. Add in chopped Apples, then cranberries and slowly fold together.
5. Divide the batter into the 12 muffin cups and bake at 425°F for 5 minutes. Then reduce the oven temperature to 375°F and continue to bake for another 12-15 minutes or until a toothpick inserted into the center comes out clean. Do not overbake or the muffins will be dry. Let cool for about 5-10 minutes and enjoy.
Fall Cooking Series 2017 | Apple Cranberry Protein Muffins | 1 smart point!
Weight Watcher friendly healthy dinner ideas – smart points included!
Unsweetened Apple Cranberry Sauce recipe video:
Kodiak Power Cakes:
Apple Cranberry Protein Muffins
Makes 18 muffins
Smart points: 1sp for one muffin and 3sp for two muffins
2 Cups Kodiak Power Cakes
½ tsp baking soda
1 tsp baking powder
2 tsp cinnamon
½ tsp salt
¾ cup apple, diced & peeled
¾ cup fresh cranberries
½ cup sugar free maple syrup
2 eggs
2 tsp vanilla extract
½ cup unsweetened cranberry applesauce
½ cup unsweetened applesauce (if you do not have cranberry applesauce, you can use a total of 1 cup of unsweetened applesauce)
1. Mix dry ingredients. Add fruit to dry mixture.
2. Mix wet ingredients.
3. Add wet ingredients to dry ingredients.
4. Portion out into muffin cups. I used a cookie scoop.
5. Bake at 350 degrees for 15 minutes.
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy!
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Recipe Apple Cranberry Walnut Muffins
Recipe - Apple Cranberry Walnut Muffins
INGREDIENTS:
●1 1/2 cups flour
●1 teaspoon baking soda
●1 teaspoon cinnamon (or more)
●1/4 teaspoon salt
●2 eggs
●3/4 cup dark brown sugar , firmly packed
●1/4 cup vegetable oil
●1/4 cup sour cream
●1 teaspoon vanilla
●3/4 cup apple , unpeeled and diced
●3/4 cup cranberries
●1/2 cup walnuts , chopped
Stevia Recipes: Whole Wheat Oat Apple Cranberry Muffins
Chef Amy Riolo bakes up a batch of whole wheat oat apple cranberry muffins for a delicious low-calorie treat, made with stevia, a natural zero-calorie sweetener.
Stevia Benefits: Stevia rebaudiana is a South American plant, native to Paraguay that has long been used to sweeten beverages and make tea. In the US, stevia sweeteners are primarily found in tabletop products and reduced calorie beverages as sugar substitutes. Heightened regard for caloric consumption and increased demand from consumers for a greater variety of low calorie products has provided an impetus to incorporate stevia sweeteners into foods and beverages.