Bento Box Work Lunches #10 (Vegan) AD | JessBeautician
Use code JESS10 for 10% off monbento here: This video is kindly sponsored by monbento.
Sushi mat:
Knife (Gift):
Measuring cups:
Measuring spoons:
Salt & pepper mills:
STICKY SWEET CHILLI TOFU WRAP
1 block firm tofu, cut into 10 even slices
1/3 cup cornflour
1 tbsp oil
Sticky Sweet Chilli Sauce:
1/4 cup maple syrup:
1 tbsp soy sauce
1 tbsp sesame oil
1 tbsp red wine vinegar
1 tbsp tomato puree
1/2 tsp chilli flakes
Pinch salt
Hummus
1/2 avocado
1 spring onion, sliced
Lettuce
1 tortilla wrap
Lightly coat each tofu slice one at time in the cornflour and then tap off any excess. Heat the oil in a large shallow pan, then place half the coated tofu slices in at a time and fry them off on both sides for around 5 minutes each so that they’re slightly golden in colour, then repeat with the other half. Make the Sticky Sweet Chilli Sauce by whisking all of the ingredients together until smooth. Coat one side of the tofu at a time, then turn them over to coat the other side and let them fry off in the sauce for a couple of minutes both sides. Store extra tofu in an airtight container once cool. For the wrap, warm the slightly then spread on a layer of hummus, mash on the avocado, place on 4 of the Sticky Sweet Chilli Tofu slices, add on the spring onion and some salad leaves. Roll tightly and cut in half.
SWEET CHILLI TOFU & AVOCADO SUSHI
1 nori sheet:
1/3 cup sushi rice, cooked:
2 Sticky Sweet Chilli Tofu slices
1/2 avocado (from Monday’s lunch)
Siracha #vegan mayo:
Slice the tofu slices into three strips, then slice up the avocado. Spread the sushi rice out on a nori sheet, smooth side down, on a sushi mat, making sure it’s spread out to the edges and leaving about an inch at the very end. Lay down the tofu across the width of the nori sheet, again leaving around an inch gap at the top, then add on the sliced avocado on the top. Roll tightly and slice into 8 pieces.
SWEET CHILLI TOFU NOODLE SALAD
1 tsp sesame oil
1 tsp rice vinegar
1 tsp soy sauce
Juice 1/4 lime
Portion rice noodles, cooked
1 carrot, spiralized
4 Sticky Sweet Chilli Tofu slices
1/2 red pepper, sliced
2 spring onions, sliced
Handful peanuts, crushed
- Almond Biscotti:
Mix the sesame oil, rice vinegar, soy sauce and lime juice in a bowl, add in the noodles, carrot and half of the spring onions and peanuts, and toss to coat. Serve with the remaining Sticky Sweet Chilli Tofu slices, red pepper slices and garnish with crushed peanuts and the remaining spring onions.
SMOKY BEAN TORTILLA SALAD
Smoky Sauce:
1/4 cup ketchup
1 tbsp maple syrup
1tbsp soy sauce
1 tsp oil
1 tsp cajun spice mix
1 tsp onion granules
1 tsp smoked paprika
1/4 tsp cayenne
Salt & pepper
1 tortilla wrap, sliced
1 can kidney beans, rinsed & drained
Lettuce, shredded
CHUNKY AVOCADO SALAD
1 avocado, cubed
1 tomato, chopped
1/2 red pepper, chopped
2 spring onions, chopped
Juice 1/2 lime
Pinch Chilli Flakes
Salt & Pepper
- Trek Salted Caramel flapjack:
Whisk all of the ingredients for the smoky marinade together until smooth. Toss the beans in the marinade. Add the beans to a pan on a medium heat and cook through for around 10 minutes. Allow to cool and reserve half for the following day. Make the Chunky Avocado Salad by mixing all of the ingredients together in a bowl, then reserve half for the following day. Place the other half in the bento box with the sliced tortilla, half of the avocado salad, lettuce and lime wedge.
SMOKY BEAN SALAD WRAP
1 tortilla wrap
Hummus
Remaining Smoky Beans
Remaning Chunky Avocado Salad
Lettuce, shredded
- Lentil chips:
Warm a tortilla wrap, spread a layer of hummus down the centre, then add on the Smoky Beans, Chunky Avocado Salad and shredded lettuce.
Disclaimer: This video is sponsored by monbento and features gifted items.
[Gift]
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
E12 S5: Guide to High-Protein Meals
Protein is an essential part to building muscle and maintaining your physique that, it plays a significant role in keeping your cells in good shape and keeping your body healthy not to mention it repairs your muscle tissue when you are exercising. To learn more on protein and how you can incorporate it's benefits on your diet tune in to our latest episode!
------------------------------------------------------------------------------------
Come visit our podcast page to watch more content!
------------------------------------------------------------------------------------
#protein #meals #highprotein #essential #muscle #muscle building #physique
MEAL PREP ???? CHOC. CHIP PANCAKE BAKE ???? TACO PASTA ???? CROCKPOT FREEZER DINNERS ???? WW POINTS & CALORIES
Weekly Meal Prep!! Breakfast, lunch, snacks, and back by popular request, SLOW COOKER FREEZER MEALS! Join me as I meal prep for my husband and I. See what I eat in a day. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan, and I also give calories as well.
You don't need to be on any type of weight loss journey to follow my channel.
Download my FREE PRINTABLES here:
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
00:00 START
00:40 INTRO
01:10 WELCOME & INTRODUCTION
01:42 BREAKFAST PREP - Chocolate Chip Pancake Bake
11:50 LUNCH PREP - Taco Pasta
21:09 SLOW COOKER FREEZER MEAL KITS
35:19 SNACKS/CEREAL
36:56 FINAL THOUGHTS
37:33 BLOOPERS & OUTTAKES
38:02 END SCREEN
// COOK WITH ME
BREAKFAST:
CHOCOLATE CHIP PANCAKE BAKE ????4 | ????4 | ????4 (203 calories)
LUNCH:
TACO PASTA ????6 | ????2 | ????7 (282 calories)
I used the following recipe, but made modifications:
MODIFICATIONS: I used ground turkey breast instead of ground beef, used just 2 tsp olive oil, and used Velveeta shreds for the cheese. Be sure to use whole wheat pasta if you're on purple.
// WHAT'S FOR DINNER?
SLOW COOKER CHICKEN BLACK BEAN TACOS ????5 | ????5 | ????9 (313 calories)
SLOW COOKER HONEY DIJON PORK CHOPS ????9 | ????5 | ????9 (454 calories)
MODIFICATIONS: These are the ingredients I used for 2 portions:
(2) 6-oz pork loin boneless pork chops
12 oz potatoes
1/4 tsp ground black pepper
1/3 cup Skinnygirl fat-free, sugar-free honey Dijon dressing
1/4 tsp ground onion powder
1 tsp garlic powder
1/2 cup chicken broth
2 cups fresh carrots
Follow instructions on website.
SLOW COOKER HAMBURGER VEGETABLE SOUP ????4 | ????4 | ????4 (258 calories)
Makes 4 servings
24 oz frozen vegetables (I used peas and carrot mix as well as corn)
15 can of petite diced tomatoes, undrained
1 packet Slow Cookers Vegetable Beef Soup seasoning mix
1 pound 96% extra lean ground beef
3 cups water (not needed until day of cooking)
TO FREEZE & COOK LATER: Label freezer bag. Add all ingredients to freezer bag (except water). Seal and freeze for up to 3 months.
TO COOK: Thaw overnight in fridge or in morning in water. Add to crockpot with water. Cook on low for 4 to 6 hours.
// Videos mentioned or videos you may be interested in:
RECIPE BINDER VIDEO:
MEAL PLANNING VIDEO:
MEAL PREP PLAYLIST:
MEAL PLAN & GROCERY HAUL PLAYLIST:
// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
OXO Salad Spinner:
Double-sided Measuring Spoons:
Spice Jar Set:
Misto Oil Sprayer:
Snack & Sandwich Reusable Bags:
Reusable Gallon bags: Similar to mine (mine are no longer available)
Black 3-compartment meal prep containers:
Blue 2-compartment meal prep containers:
Silicone Whisk:
Frying Pan - My daughter purchased these from Walmart. We think they're the Mainstays brand.
Meat Chopper:
Ozeri Food Scale:
Bag Holders:
Unpaper towels:
FITBIT I'm wearing:
Bands for Fitbit:
Oster Convection Oven (on the counter behind me):
Ninja Specialty Coffee Maker (on counter behind me):
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: epidemicsound.com
#mealprep #WW #planningushealthy