Homemade Fruit Flapjacks: Keep Calm And Bake 3
Want to know how to jazz up your flapjacks? In this episode of Keep Calm And Bake chef Caroline MiLi Artiss shows you how to make prune and date flapjacks from scratch.
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Prep:15m
Total:15m
Serves:8
Temp:180° c - 360° f
Ingredients:
220 g prunes or dates or a mixture of the two
100 ml orange juice
300 g unsalted butter
6 tbsp golden syrup
100 g soft brown sugar
250 g rolled oats
250 g porridge oats
salt
Step 1: Prepare The Dried Fruit
Chop the dried fruit and place in a pan with the orange juice. Simmer on a low heat for 5 minutes and mash them with a wooden spoon so they become soft and mushed together. Leave to one side.
Step 2: Prepare The Oats
Using a different saucepan, add the butter, sugar and syrup and gently heat until melted. Add the oats and stir together.
Step 3: Assemble And Bake
Pour half of the oat mixture into a lined and greased baking tin and squash down firmly with the back of a spoon. Spread the mushed fruit mixture all over in an even layer, then pour the remaining oat mixture all over and flatten down firmly with the back of the spoon.
Step 4: Bake
Pop into an oven pre-heated to 180° C oven for 25 - 30 minutes, until golden brown.
Boss the Basics - Flapjacks - BBC Good Food
With just four ingredients @barney_desmazery makes a batch of scrumptious golden syrup flapjacks. If you use this recipe as a base, you can add fruit and chocolate to the mixture. Fruit like sultanas and coconut will go really well. What version of flapjacks will you make?
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Flapjacks oat slice with spelt: spelt oat bar snack
♥An easy oat slice recipe, known as flapjacks in the UK. Even this easy spelt oat slice or flapjack Sue Maree P spelt recipe is quicker to bake than cookies. If you are wondering how to make the perfect oat slice or flapjacks recipe to bake at home I would suggest using large rolled oats or jumbo oats and for a twist, I have added seeds for an extra healthy crunch. Anyone searching for an oat slice recipe for kids without golden syrup this is a quick and easy healthy slice to make for the kid's lunch box, an after school snack, or a post-workout snack this flapjack (oat slice) is just the treat.
#spelttraybake #speltoatslice #spelt #oatbar #snackrecipe
♥ CHAPTERS
0:00-0:15 Intro
0:15-2:20 how to make the flapjacks
2:05-2:20 press into the tin and bake in the oven
2:20-2:43 bonus tips vegan and low sugar
2:44 bonus tap-dancing feature
2:58 cutting the flapjacks
3:10 taste test
3:18 outro
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♥ Ingredients
Rolled oats (work the best) – 205g / about 1 1/4 cups
Brown sugar – 165g / about 3/4 cup
Desiccated Coconut – 95g / about 1 cup
Melted unsalted butter – 125g /about 1/2 cup
Bi Carbonate of Soda – 1/2 tsp
Vanilla extract – 1 tsp
Spelt of plain flour – 65g / about 1/2 cup
Water – 2 tbsp
Pumpkin Seeds – 25g/ about 3 tbsp
Sunflower Seeds – 25g / about 3 tbsp
♥ Curious how to make easy flapjacks or oat slice with spelt flour click here –
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♥ Music used in the video – 'A Lot of Love' by Unexpected Guests
Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Sticky Date Flapjacks
Today I’m showing you how to make Sticky Date Flapjacks. Let’s get baking shall we?
Hey, welcome back. I’m Elliott and I upload weekly baking tutorials on how to make and bake almost anything. So why don’t you join me on this journey as I make and bake my way through the year, so don’t forget to subscribe to see more.
*This video was one that I recorded last year but didn't upload due to taking a break. I hope you don't mind, it's the only time I'll be uploading old content.*
The full recipe is over at bakingwithelliott.com
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FLAPJACK -- Making ULTIMATE adventure snacks / expedition rations - low(er) in sugar and freeze-safe
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People travelling across snow, ice (or I suppose anywhere) need foods for during the working day that are nutritious, dense in energy, and easy to eat. Some foods, especially chocolate or those with moisture content, can be dangerous to try and eat when deep frozen, common on Arctic or Antarctic journeys. So, I've embarked on a mission to create a truly gooey expedition flapjack.
Feel free to ask any questions in the comments!
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Thanks to for warehousing facilities.