Lobiani Recipe: Georgian Bean Bread
Looking for a delicious lobiani recipe? This Georgian bean bread often takes a backseat to khachapuri and this is really a shame.
Lobiani (ლობიანი in Georgian) can be super flavourful and hearty and my version also happens to be completely vegetarian. So if you want to learn how to make Georgian lobiani, make sure to check out this video!
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Lobiani Recipe | Georgian Bean-Stuffed Bread
Learn how to make a delicious bread stuffed with mashed red beans (lobio), the vegan version of fabulous Georgian khachapuri. Lobiani, which is traditionally served for St. Barbara’s Day (Barbaroba in Georgian), takes its origin in the small highland region of Racha.
Beans arrived in Georgia in the second half of the 16th century sixteenth century and quickly became a staple food. More nutritious than local lentils or greens, the beans were also a great match for the dough.
In the mountainous region of Racha, in western Georgia, the beans for traditional lobiani are made with lard. Here I recommend the popular vegan option using bread dough. For mashing the beans Georgians typically use a meat grinder; you can use a food processor as I do or a simple potato masher will do a fine job.
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Ingredients for Bean Bread Lobiani
Makes 4 (10-inch) lobiani
For the filling
1 pound/454g dried red kidney beans, soaked (see page 000)
2 bay leaves
2 medium onions, peeled and finely chopped (2 cups/300g)
4 tablespoons/60ml vegetable oil
½ teaspoon khmeli-suneli spice blend
½ teaspoon ground Blue Fenugreek
½ teaspoon summery savory
¼ teaspoon ground coriander
Coarse salt and freshly ground black pepper, to taste
For the dough
11/3 cup/300ml warm milk or water
1 packet active dry yeast
1 teaspoon sugar
3 3/4 cups/500g all-purpose flour, more for dusting and kneading
1 teaspoon fine sea salt
6 tablespoons/80ml canola or olive oil
1 to 2 tablespoons unsalted butter, softened
Cooking with Tamada’s Table will bring the finest recipes, seasonal dishes and authentic tastes of Georgian cuisine to your table. You will cook and learn from a Georgian who understands the perspectives and tastes of the cuisine, while advising on how to source specialty spices.
Georgian cuisine is unique. Fresh herbs – cilantro, tarragon, mint, summer savory, celery – will move into your kitchen and brighten your life and table, providing enormous health benefits as well. Ground walnuts are used in many dishes, instead of oil, and you can even cook meat without adding any fat. There are lots of vegan dishes, including a range of cold vegetable dishes (pkhali) with walnuts, fresh herbs and exotic spices from the Silk Road.
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The Pioneer Woman Makes Green Bean Casserole | The Pioneer Woman | Food Network
What's Thanksgiving without a comfy, creamy green bean casserole?
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Take one sassy former city girl, her hunky rancher husband, a band of adorable kids, an extended family, cowboys, 3,000 wild mustangs, a herd of cattle and one placid basset hound and you have The Pioneer Woman. The Pioneer Woman is an open invitation into Ree Drummond's life: The award-winning blogger and best-selling cookbook author comes to Food Network and shares her special brand of home cooking, from throw-together suppers to elegant celebrations. The series, set against the incredible story of life at home on the range, is the next best thing to actually sitting on a stool in Ree's kitchen.
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Green Bean Casserole
RECIPE COURTESY OF REE DRUMMOND
Level: Easy
Total: 1 hr
Prep: 15 min
Cook: 45 min
Yield: 8 servings
Ingredients
2 pounds fresh green beans, ends cut off
Salt
4 slices bacon, cut into 1/4-inch pieces
3 cloves garlic, minced
1 red bell pepper, diced
1/2 whole large onion, chopped
4 tablespoons (1/2 stick) butter
4 tablespoons all-purpose flour
2 1/2 cups whole milk, plus extra for thinning if needed
1/2 cup half-and-half
Freshly ground black pepper
1/8 teaspoon cayenne pepper
1 cup grated sharp Cheddar
1 cup panko breadcrumbs
Directions
Preheat the oven to 350 degrees F.
Cut the green beans in half if you like the pieces to be a little smaller. Blanch the green beans: drop them into lightly salted boiling water and allow the green beans to cook for 3 to 4 minutes. Remove them from the boiling water with a slotted spoon and immediately plunge into a bowl of ice cold water to stop the cooking process. Drain the beans once they're cool and set aside.
Add the bacon pieces to a skillet over medium heat. Cook the bacon for 2 minutes, and then add the peppers, garlic and onions, and continue cooking until the bacon is done (but not crisp) and the onions are golden brown, 3 to 5 minutes. Remove from the heat and set aside.
In a separate saucepan, melt the butter over medium heat. Sprinkle the flour into the pan and whisk immediately to evenly mix it into the butter. Cook for a minute or 2, and then pour in the milk and half-and-half. Continue cooking, whisking constantly, while the sauce thickens, about 2 minutes. Add 1 1/2 teaspoons salt, some black pepper and the cayenne, and then add the grated cheese. Stir while the cheese melts. Turn off the heat.
Add the bacon/onion mixture and stir to combine. Add the green beans and stir gently to combine. Pour into a baking dish and top with the panko. Bake until the sauce is bubbly and the panko is golden, about 30 minutes.
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The Pioneer Woman Makes Green Bean Casserole | The Pioneer Woman | Food Network
CN Public Health hosts traditional bean bread demonstration
Cherokee Nation Public Health hosted a free traditional food demonstration on bean bread in Muldrow on Feb. 29. Demonstrators Phyllis Sixkiller and David Crawler taught those in attendance the traditional way to prepare and serve bean bread from start to finish.
Cherokee Bean Bread | Native America | PBS Food
Recipe:
Learn how to make this staple dish, which is part of nearly every meal in a Cherokee home. Chef Nico Albert (Cherokee Nation) is a self-taught chef, caterer and student of traditional Indigenous cuisines based in Tulsa, Oklahoma.
This video appears as part of Native America, a four-part series that explores the world created by America’s First Peoples. Reach back 15,000 years to reveal massive cities aligned to the stars, unique systems of science and spirituality, and 100 million people connected by social networks spanning two continents. Premiered October 23, 2018.
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