Delicious Vegan Gingerbread Cookies SOS Free
Here is where you can get the purple spatula for the person who asked:
Vegan Gingerbread Men
3 very ripe bananas, peeled
2 c roasted Hannah yam or other white sweet potato, peeled
4 T Pumpkin pie spice
2 T ground ginger
1/2 c date paste (optional)
2 T black strap molasses (optional)
4 c rolled oats (3 c if omitting date paste and molasses)
Preheat oven to 375°. In a food processor fitted with the S blade, combine bananas, sweet potatoes, pumpkin pie spice, ginger, date paste, and molasses. Process until very smooth. Remove from food processor and pour into large mixing bowl. Add the rolled oats and combine well. Form into the shape of gingerbread people and decorate with optional raisins and dried cranberries or whatever you prefer. Bake on a silicone baking sheet at 375° for 20 minutes. To avoid sticking, allow to cool completely before using a spatula to take the cookies off the silicone baking mat. Store in the refrigerator for later—if they last that long! Happy holidays to you and your family and friends! ???? ???? ???? ???? ????
My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
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Gingerbread Cookie Bites & More | Interview and Cooking with Colin Cooks
5 DELICIOUS DINNER RECIPES to support your weight loss:
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Today I have the pleasure of interviewing Colin McCullough about his new book The Healthy Vegan Cookbook. His website is ColinCooksVegan.com. Please watch him make 3 easy, healthy and delicious recipes. His cookbook is especially great for families with kids. His cooking demo was so popular he'll be coming back on in a few weeks with his sons who have been vegan since birth.
Available on Amazon
Gingerbread Cookie Bites
Gingerbread cookie recipes typically call for eggs, brown sugar, a lot of butter and processed white flour - it’s the spices that make them taste the way they do, not all the junk!
Ingredients:
1 cup quick oats
8 Medjool dates
½ cup cooked sweet potato
4 squares of graham crackers
2 Tbsp hemp seeds
1” thumb of fresh ginger
1 Tbsp Blackstrap molasses
1 tsp cinnamon
1 tsp vanilla extract
½ tsp ground nutmeg
½ tsp sea salt
⅛ tsp ground cloves
Instructions:
Add ingredients to a food processor and pulse until the mixture is well-combined. Roll into 1” balls and refrigerate for 1 hour before serving
Black Forest Smoothie
The taste of chocolate and cherries together are a winning combination!
Ingredients:
⅓ cup raw almonds
¼ cup rolled oats
2 cups water
½ frozen banana
1 ½ cups frozen cherries
4 Medjool dates
2 Tbsp cacao powder
1 Tbsp chia seeds
1 tsp vanilla
½ tsp almond extract
¼ tsp espresso powder
Instructions:
Blend the almonds and water together for 1 minute, then add remaining ingredients and blend for several minutes until completely smooth.
Note: I prefer using frozen cherries for this smoothie; they’re quicker than pitting fresh cherries, and are more consistent (I find that fresh cherries can spoil quickly)
Sun Gold Dressing
Ingredients:
½ cup nutritional yeast
¼ cup water
¼ cup raw cashews
2 Tbsp apple cider vinegar
1 tsp tamari
1 clove garlic
Instructions:
Add all ingredients to a high-speed blender and blend until completely combined.
Thank you for watching.
Love & Kale,
Chef AJ
How to Make Keto GINGER Cookies | Very Easy Sugar-Free Recipe
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2 Comforting Campaign Cookie Recipes! Spicy Ginger & Oatmeal Chocolate Chip
It's already May Day and soon we will be venturing out together and exploring new challenges. I hope you have found a silver lining in this very difficult time- maybe more quality time with family, a new hobby or skill, or a newly-inspiring perspective? Sometimes enduring life's challenges gives us the courage to keep challenging ourselves in better times- to the benefit of humanity and our world. Sometimes you just need a comforting cookie!
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Soft Baked Prune Ginger Cookies
November 25th 2021 class (Part 3 of 3)
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Healthy Gingerbread Cookies (SOFT and CHEWY - Gluten Free, No Butter)
Healthy Gingerbread Cookies
Today I'm going to show you how to make gingerbread cookies without molasses.
These healthier gingerbread cookies have no sugar, no white flour and no butter.
They're more nutritious than regular Christmas cookies, and you can enjoy these without feeling guilty.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
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This is why you'll love these gingerbread man cookies:
They're soft in the center, but crispy on the edges.
They're packed with holiday spices.
They're great recipe to make with your family.
They're gluten free and almost vegan.
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GINGERBREAD COOKIE RECIPE
(makes 12 cookies)
Ingredients:
2 cups ground oats or oat flour (200g)
1/4 cup tapioca starch or cornstarch (30g)
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1/2 tsp baking soda
1/4 cup maple syrup (60ml)
2 tbsp unsweetened applesauce
1 tsp vanilla extract
1 egg
NUTRITIONAL INFO (per cookie):
97 calories, fat 1.4g, carb 18.4g, protein 2.5g
Healthier icing:
2 tbsp coconut cream
2 tbsp extra virgin coconut oil
1/2 tbsp tapioca starch
1/2 tbsp powdered coconut sugar
Preparation:
In a medium sized bowl, mix the dry ingredients, oats, tapioca, cinnamon, ginger, nutmeg, cloves, salt and baking soda. Set aside.
In another bowl, add maple syrup, applesauce, vanilla extract and egg or flax egg. Whisk it up well.
Pour the dry ingredients into the wet ingredients, and using a wooden spoon mix until the dough starts to form.
Tranfer the dough to a working surface, and gently knead into a ball. Shape into a disc, wrap it up in foil and place in the fridge for 1 hour.
When chilled, place the dough between two pieces of parchment paper and roll into the 1/4 inch thick.
Cut with your favorite cookie cutter and line the cookies onto a lined baking tray.
Bake cookies at 350F (180C) for 8-10 minutes.
Let it cool in a tray for 5 minutes, then transfer to a cooling rack.
When completely cool, decorate with melted dark chocolate or this healthier icing.
Enjoy!