Easy Crustless Spinach Quiche
This Crustless Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses.
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✅Ingredients
• 1 tablespoon extra virgin olive oil
• 1 small sweet onion, diced
• 4 ounces mushrooms, sliced
• 2 cloves minced garlic
• 10 ounces chopped frozen spinach, thawed and drained
• 6 ounces crumbled feta cheese
• 8 ounces shredded cheddar cheese
• 5 large eggs
• ½ cup milk
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ Preheat oven to 350 degrees Fahrenheit and lightly grease a 9 inch deep dish pie plate.
2️⃣ Heat olive oil in a large skillet over medium high heat. Add in onion and mushroom and saute until softened, about 5 to 7 minutes. Add in garlic and cook 1 minute more. Stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate.
3️⃣ In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate.
4️⃣ Bake in the preheated oven for 40 to 45 minutes, until eggs are set. Let cool 10 minutes before slicing and serving.
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Keto Recipe - 3 Ingredient Keto Quiche | Best Keto Breakfast | Crustless Quiche Recipe |LCHF Recipe
Hello Foodies
Keto Recipe - 3 Ingredient Keto Quiche | Best Keto Breakfast | Crustless Quiche Recipe
How To Make Crustless Quiche| Easy Keto Quiche| Low Carb Recipe
INGREDIENTS:
Shredded Cheddar Cheese - 50 g
Eggs - 4
Heavy Cream - 3 tbsp
Butter - 1 tsp ( optional )
Salt , Pepper Powder - optional
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⭐️TOOLS, INGREDIENTS USED IN THIS VIDEO (affiliate):
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Erythritol :
Almond flour :
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Serves 4 (Macros per serving)
Net Carbs : 0.85g
Fat : 13.22g
Calories : 162.5
Fibre : 0g
Protein : 9.62g
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Music
Music: Balloon
Musician: @iksonmusic
Thank you.
KEEP the CRUST!! KETO QUICHE with 3 carbs
NO NEED TO MAKE A CRUSTLESS QUICHE, KEEP YOUR CRUST WITH THIS KETO QUICHE RECIPE
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You can certainly turn this recipe into a crustless quiche in order to lower the carbs even more, but I LOVE THE CRUST! It's one of my favorite parts and this keto pastry crust tastes amazing and is incredibly flaky - you don't want to miss it. In this video, I show you how to make a keto quiche lorraine with a flaky pastry crust.
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✅ KETO QUICHE:
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Macadamia Nut Milk:
Tart Pan:
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KETO QUICHE
Serves: 8 (one serving = 1/8 of the quiche)
PASTRY CRUST
1 cup almond flour
3 tablespoons coconut flour
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1 ounce cream cheese, softened
1 egg
1 1/2 teaspoons rice vinegar or apple cider vinegar
QUICHE FILLING
8 oz bacon, cooked and diced
4 oz gruyere cheese, grated
2 eggs
2 egg yolks
1 cup nut milk
1 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon pepper
1️⃣ 00:42 - To a food processor, add almond flour, coconut flour, xanthan gum and salt. Pulse until combined. Add cold, cubed butter, cream cheese, egg and rice vinegar. Pulse until dough comes together. Don't over mix or crust will not be flaky.
2️⃣ 02:01 - Roll pastry crust in between two sheets of parchment paper. Roll to a 1/8-1/4 inch thickness and to circle about 1-2 inches larger than your quiche dish, tarte pan or pie plate. Remove the top layer of parchment paper. Place quiche pan upside down on top of the center of the crust. Slide a hand underneath the crust and flip over so that the crust falls into the dish. Remove the top layer of parchment paper. Mold crust into place. Cut off excess dough.
3️⃣ 02:38 - Bake at 350 degrees for 8-9 minutes. Remove and let cool.
4️⃣ 03:45 - To the prepared pastry crust, sprinkle in cooked and crumbled bacon and shredded cheese. Set aside.
5️⃣ 04:23 - In a large bowl, whisk together eggs and egg yolks using an electric mixer. Pour in nut milk, heavy cream, salt and pepper. Mix until combined. Pour into crust.
6️⃣ 04:53 - Bake quiche at 350 degrees for 30-35 minutes.
MACROS (per slice)
Calories 508
Fat 46.3g
Protein 16.5g
Total Carbs 6.1g
Net Carbs 3.1g
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Music is from Epidemic Sound
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