HOW TO MAKE ALMOND MILK | dairy-free, vegan nut milk recipe
Almond milk is a great dairy-free nut milk and it's incredibly easy to make at home. It's healthier than many store-bought options (no gums or chemicals) and all you need are almonds, water and a blender. That's it!
The best almonds for homemade almond milk are organic, raw almonds. Almonds are nutrient-dense and have many health benefits. From there, you can add a sweetener of your choice, a pinch of sea salt and vanilla extract if you'd like. Enjoy!
How To Make Almond Milk (Almond Milk Recipe):
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HOW-TO MAKE ALMOND MILK | Clean & Delicious
Homemade almond milk is a healthy and delicious plant-based alternative to traditional cows' milk and is super-easy to make!
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THE TOOLS YOU WILL NEED:
2-Cup Glass Measuring Cups:
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Fine Mesh Strainer:
Nut Bag (to strain the milk):
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MORE ALMOND RECIPES:
How-To Make Almond Flour:
Almond Milk Eggnog:
Gluten-Free Almond Pancakes:
Almond Butter Chocolate Chip Cookies:
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3 Ways to Make Almond Milk - Classic, Instant, and Cheat Version (Elmhurst Inspired)
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Making homemade almond milk is so simple and affordable that it’s really unnecessary to buy it in the grocery store. It’s worth trying to make at home, at least once, so you understand the difference between homemade almond milk and shelf-stable almond milk from a carton. When you make almond milk at home, stripped down to its bare essentials (nuts and water), it becomes more than just almond water.
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USED TOOLS:
Blender:
Mixing bowls:
Liquid measuring cup:
Measuring cups:
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With a single cup of almonds, you could make your own plant based milk and use the pulp to make delicious energy balls. It’s cheap and energy efficient as you won’t have to cook anything but just use your blender!
ALMOND MILK ????????
1 x cup almonds (soaked vernight)
2 x cups water
Dates or maple syrup for a sweet flavour
- Blend all ingredients and strain with a muslin into a bowl .
- Store it for up to 4-5 days in the fridge
ALMOND PULP ENERGY BALLS ????????????
1 x cup almond pulp
3 x tbsp peanut butter
1/3 x cup maple syrup
2 x tbsp coconut flour
1 x chocolate bar
Pinch of salt
Optional:cocoa powder, shredded coconut
- Add all ingredients in the blender and mix.
- Roll them into a ball .
- Roll them in cocoa powder or shredded coconut for a nice coating touch ????????
- Store them in the fridge for up to 5 days or freeze them .
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2 Minute Almond Milk Recipe by Dietitian Shreya
It is nutritious. It is low in calories. Unsweetened almond milk doesn't raise blood sugar. It is dairy-free. Enriched almond milk may strengthen your bones. It may reduce the risk of heart disease. Enriched almond milk is high in vitamin D.
Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions.
Academic Qualifications & Achievements
Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd).
Professional Achievements
Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008.
Career Achievements
Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including:
• 20 Clinics across India – These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities.
• DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them.
• Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health.
• Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance.
• Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients
• Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise.
• NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO – Aaharika for taking care of anyone with special dietary requirements.
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DIETITIAN SHREYA EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE.
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