Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Bread Maker Almond Loaf ( PerySmith / West Bend Bread Maker )
Another soft and moist one touch setting bread. With one touch setting, we can't really control how the shape of our loaves would be, but as long as the recipe is right and the ingredients are fresh, we can get a nice looking loaf anytime. Even when they didn't turn out the way we want it, don't lose hope, there is always tomorrow.????
Ingredients for small bread pan:
1 cup ( 240 ml ) water
3 tbsp ( 45 ml ) condensed milk
2 tbsp ( 30 g ) sugar
1/2 tsp salt
3 1/4 cups ( 430 g ) bread flour
2 tbsp ( 40 g ) butter
2 tsp yeast
3/4 cup ( 75 g ) almond flakes
eggwash
Ingredients for large bread pan:
1 1/4 cup ( 300 ml ) water
1/4 cup ( 60 ml ) condensed milk
1/4 cup ( 50 g ) sugar
2/3 tsp salt
4 cups ( 540 g ) bread flour
3 tbsp ( 60 g ) butter
2 1/4 tsp yeast
1 cup ( 100 g ) almond flakes
eggwash
Bahan-bahan untuk BM roti kecil:
1 cawan (240 ml) air
3 sudu besar ( 45 ml ) susu pekat
2 sudu besar (30 g) gula
1/2 sudu kecil garam
3 1/4 cawan ( 430 g ) tepung roti
2 sudu besar (40 g) mentega
2 sudu kecil yis
3/4 cawan ( 75 g ) kepingan badam
telur
Bahan-bahan untuk BM roti besar:
1 1/4 cawan (300 ml) air
1/4 cawan ( 60 ml ) susu pekat
1/4 cawan (50 g) gula
2/3 sudu kecil garam
4 cawan ( 540 g ) tepung roti
3 sudu besar (60 g) mentega
2 1/4 sudu teh yis
1 cawan (100 g) kepingan badam
telur
مكونات صانع الخبز الصغير:
1 كوب (240 مل) ماء
3 ملاعق كبيرة (45 مل) حليب مكثف
2 ملعقة كبيرة (30 جم) سكر
1/2 ملعقة صغيرة ملح
3 1/4 كوب (430 جم) دقيق خبز
2 ملعقة كبيرة (40 جم) زبدة
2 ملعقة صغيرة خميرة
3/4 كوب (75 جم) رقائق لوز
بيضة
مكونات آلة صنع الخبز الكبيرة:
1 1/4 كوب (300 مل) ماء
1/4 كوب (60 مل) حليب مكثف
1/4 كوب (50 جم) سكر
2/3 ملعقة صغيرة ملح
4 أكواب (540 جم) دقيق خبز
3 ملاعق كبيرة (60 جم) زبدة
2 1/4 ملعقة صغيرة خميرة
1 كوب (100 جم) رقائق لوز
بيضة
小面包机的材料:
1杯(240毫升)水
3汤匙(45毫升)炼乳
2汤匙(30克)糖
1/2茶匙盐
3 1/4 杯(430 克)面包粉
2 汤匙(40 克)黄油
2茶匙酵母
3/4 杯(75 克)杏仁片
蛋
大面包机的材料:
1 1/4 杯(300 毫升)水
1/4 杯(60 毫升)炼乳
1/4 杯(50 克)糖
2/3茶匙盐
4杯(540克)面包粉
3 汤匙(60 克)黄油
2 1/4 茶匙酵母
1杯(100克)杏仁片
蛋
छोटे ब्रेड मेकर के लिए सामग्री:
1 कप (240 मिली) पानी
3 बड़े चम्मच (45 मिली) गाढ़ा दूध
2 बड़े चम्मच (30 ग्राम) चीनी
1/2 छोटा चम्मच नमक
3 1/4 कप (430 ग्राम) ब्रेड का आटा
2 बड़े चम्मच (40 ग्राम) मक्खन
2 चम्मच यीस्ट
3/4 कप (75 ग्राम) बादाम के गुच्छे
अंडा
बड़े ब्रेड मेकर के लिए सामग्री:
1 1/4 कप (300 मिली) पानी
1/4 कप (60 मिली) गाढ़ा दूध
1/4 कप (50 ग्राम) चीनी
2/3 चम्मच नमक
4 कप (540 ग्राम) ब्रेड का आटा
3 बड़े चम्मच (60 ग्राम) मक्खन
2 1/4 छोटा चम्मच खमीर
1 कप (100 ग्राम) बादाम के गुच्छे
अंडा
Mga sangkap para sa small bread maker:
1 tasa (240 ml) ng tubig
3 kutsara (45 ml) condensed milk
2 kutsara (30 g) asukal
1/2 tsp asin
3 1/4 tasa ( 430 g ) harina ng tinapay
2 kutsara (40 g) mantikilya
2 tsp lebadura
3/4 tasa ( 75 g ) almond flakes
itlog
Mga sangkap para sa malaking paggawa ng tinapay:
1 1/4 tasa (300 ml) ng tubig
1/4 tasa ( 60 ml ) condensed milk
1/4 tasa ( 50 g ) na asukal
2/3 tsp asin
4 na tasa ( 540 g ) harina ng tinapay
3 kutsara (60 g) mantikilya
2 1/4 tsp lebadura
1 tasa (100 g) almond flakes
itlog
ส่วนผสมสำหรับเครื่องทำขนมปังขนาดเล็ก:
น้ำเปล่า 1 ถ้วยตวง ( 240 มล. )
นมข้นจืด 3 ช้อนโต๊ะ ( 45 มล. )
น้ำตาล 2 ช้อนโต๊ะ ( 30 กรัม )
เกลือ 1/2 ช้อนชา
3 1/4 ถ้วย ( 430 ก. ) แป้งขนมปัง
เนย 2 ช้อนโต๊ะ ( 40 กรัม )
ยีสต์ 2 ช้อนชา
เกล็ดอัลมอนด์ 3/4 ถ้วย ( 75 ก. )
ไข่
ส่วนผสมสำหรับเครื่องทำขนมปังขนาดใหญ่:
น้ำเปล่า 1 1/4 ถ้วย ( 300 มล. )
นมข้นจืด 1/4 ถ้วย ( 60 มล. )
น้ำตาล 1/4 ถ้วย ( 50 กรัม )
เกลือ 2/3 ช้อนชา
4 ถ้วย ( 540 กรัม ) แป้งขนมปัง
เนย 3 ช้อนโต๊ะ ( 60 กรัม )
ยีสต์ 2 1/4 ช้อนชา
เกล็ดอัลมอนด์ 1 ถ้วย ( 100 กรัม )
ไข่
Ainekset pieneen leipäkoneeseen:
1 kuppi (240 ml) vettä
3 rkl (45 ml) kondensoitua maitoa
2 rkl (30 g) sokeria
1/2 tl suolaa
3 1/4 kuppia (430 g) leipäjauhoja
2 rkl (40 g) voita
2 tl hiivaa
3/4 kuppia (75 g) mantelihiutaleita
kananmuna
Ainekset isoon leipäkoneeseen:
1 1/4 kuppia (300 ml) vettä
1/4 kuppia (60 ml) kondensoitua maitoa
1/4 kuppia (50 g) sokeria
2/3 tl suolaa
4 kuppia (540 g) leipäjauhoja
3 rkl (60 g) voita
2 1/4 tl hiivaa
1 kuppi (100 g) mantelihiutaleita
kananmuna
Zutaten für kleinen Brotbackautomaten:
1 Tasse (240 ml) Wasser
3 EL (45 ml) Kondensmilch
2 EL (30 g) Zucker
1/2 TL Salz
3 1/4 Tassen (430 g) Brotmehl
2 EL (40 g) Butter
2 TL Hefe
3/4 Tasse (75 g) Mandelflocken
Ei
Zutaten für großen Brotbackautomat:
1 1/4 Tasse (300 ml) Wasser
1/4 Tasse (60 ml) Kondensmilch
1/4 Tasse (50 g) Zucker
2/3 TL Salz
4 Tassen (540 g) Brotmehl
3 EL (60 g) Butter
2 1/4 TL Hefe
1 Tasse (100 g) Mandelflocken
Ei
Date and Nut Loaf Cake Recipe - Hot Chocolate Hits
This date and walnut loaf is moist, full of all things nice and a family favourite! If you like dates, this is HEAVEN.
FULL PRINTABLE RECIPE:
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Brioche Bread Recipe and BIG NEWS!!!
Soft, rich, and buttery, you will be obsessed with this foolproof Brioche Bread recipe! Made with pantry staples, this sweet bread is so airy and will melt in your mouth. This fluffy bread is so easy to make and is perfect on its own or with some butter or jam.
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Making MATCHA ALMOND LOAF | CASUAL COOKING with HONEYSUCKLE
Today we're making a Matcha Almond Loaf Breakfast Bread ➜ ORDER My New COOKBOOK! ➜ Subscribe to join the #BuzyBeez and enable notifications!
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Almond Flour Banana Bread | fool-proof, gluten-free recipe
RECIPE:
Almond Flour Banana Bread is gluten-free, with the perfect texture! This Paleo-friendly quick bread is naturally sweetened with maple syrup, and is high in protein, to help keep you feeling full and satisfied. It makes a healthy breakfast or snack!
Vegan recipe:
0:00 Intro
0:28 Preheat the oven
0:32 Almond Flour Banana Bread ingredients
1:01 Blanched almond flour vs. Almond meal
1:51 Mixed batter
1:57 Preparing the loaf pan
2:19 How long to bake banana bread
2:29 Finished banana bread in the pan
2:37 How to store it
2:45 How to freeze it
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