How To make Adai (Savory Indian Pancakes)
Ingredients
1
cup
legumes, mixture of dhals see note
2
cups
rice, long grained, basmati
1
salt, to taste
Directions:
Note: use any combination of tur dhal, chana dal or even split yellow peas
Wash and rinse the dhals and rice thoroughly.
When the rinse water runs clear, soak the dhals and rice together in a bowl with fresh water for a couple of hours. Drain the dhal-rice mixture and grind into a somewhat coarse mixture in a blender using water when necessary.
Empty the batter into a bowl, add some salt and let it rest for at least an hour. You could also let it ferment overnight if you like a sourdough tang in your pancakes.
To make the pancakes, heat a non-stick or well-seasoned cast iron skillet on a moderate stove. If a few drops of water bounce off the pan, the pan is hot enough and you can proceed to make the pancakes.
Drop a ladleful of the prepared batter in the center of the pan and with the back of the ladle, swirl the batter from inside to outside to form a thin round pancake.
Wait till the top looks dry, wait another minute if you like them crisp and flip to cook the other side. Remove onto a plate and eat immediately with a nice coriander chutney.
(Continue preparing pancakes in the same way until you run out of batter and/or chutney. The
batter will also keep in the fridge for almost a week and you can prepare the pancakes when the mood strikes you.)
Variation: You can add finely chopped onions, jalapenos, spinach, ginger, a few cumin seeds or anything you fancy, to the batter before making the pancakes. You will however not be able to make neat circular pancakes. Instead, you will end up with (tasty) irregular shaped ones.
How To make Adai (Savory Indian Pancakes)'s Videos
DOSAI (INDIAN PANCAKE) 1
3 CUPS IDLI RICE + FENUGREEK SEED 1/2 SPOON AND 1 CUP URAD BEAN (BLACK LENTIL WITH OUT SKIN) SOAK WITH WATER SEPARATELY IN TWO BOWELS.
Adai Dosa Recipe | Flavourful protein rich breakfast
Adai is flavourful, delicious and protein-packed lentil pancake or dosa which makes for a good breakfast.
Ingredients for Adai DOSA:
Raw rice - 150g
Urid dal - 50g
Toor dal - 75g
Channa dal - 75g
Dried red chilli - 1
Asafoetida powder
Chopped onion - 40g
Salt as required
Scraped Coconut - 2 tsp
Chopped green chillies
Oil
Coconut Chutney :
How To Make Adai Dosai | Vegan Lentil Pancake Recipe | Vegan Protein Breakfast
In this video, I show you how to make adai dosai (vegan lentil pancake). This filling and flavorful recipe packs a protein punch without any processed substitutions. It is traditionally a breakfast recipe but can be eaten at any time of day! Enjoy!
For more Indian recipes, ingredients and cooking instructions please visit The Tadka Project website:
#adairecipeinenglish #howtomakeadaidosai #veganprotein
Multi Grain Adai - By VahChef @ VahRehVah.com
Multi grain Adai or Multi grain Indian crepe or Multi grain Adai pancakes is a healthy and nutritious dish. Adai is prepared with a combination of many essential multi grain lentils such as rice, urad dal, channa dal, toor dal, moong dal and green gram mixed with dried red chillies, asafoetida and fresh curry leaves. Multi grain Adai is a deliciously healthy, savoury and stomach filling snack served at breakfast. It goes well with lime pickle, mint-coriander coconut chutney or eaten with some chunks of jaggery. A blob of white butter served with the hot steaming dosa hits the spot and gives a glazing shine to the adai.
Ingredients:
Rice - 1 cup
Tur dal - 1 tbsp
Channa dal - 1 tbsp
Red chillies - 3-4 nos
Curry leaves - few
Urad dal - 1 tsp
Yellow moong dal - 1 tsp
Masoor dal - 1 tsp
Hing - pinch
Salt - to taste
Oil for frying
Method:
In a bowl put in the rice, channa dal, toor dal, dry red chillies and curry leaves. Add water, wash the ingredients well. To this add in the urad dal, yellow moong dal, masoor dal, pour water, wash nicely once and drain off the water. Put in the hing, salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs.
Drain the water and grind them in a blender to a coarse paste. Take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly from inside out. Drizzle some oil at the edges of the adai and to the center. Cook it on medium flame. Brown it on one side and then flip over to the other side for a minute. Fold and serve hot with coconut chutney or pickle.
you can find detailed recipes at my website and also find many videos with recipes at simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods Reach vahrehvah at -
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Delicious Healthy Adai Dosa ????Lentil Crêpe | Lentil Pancakes
Delicious Healthy Adai Dosa ????Lentil Crêpe | Lentil Pancakes
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Varagarisi (kodo millet) Easy Breakfast Recipe | Millet Vegetable Pancake | Gluten Free Recipe |
Thank you for watching. Please like and subscribe for more videos!
Varakarisi (Kodo Millet) pancakes or veggie pancakes are a healthy gluten-free breakfast option with very little oil and loads of veggies. Any type of Millets can be used to make these pancakes. Add vegetables as per your choice and taste.
Ingredients:
To Grind:
• Varakarisi (Kodo Millet) - 1 cup
• Boiled Potato - 1 no
• Ginger 1 tbsp
• Green Chilly 1 tbsp
• Water 1/2 cup
• Salt 1 tsp
Making Pancake
1/4 cup Chopped Carrot
1/4 cup Chopped beans
1/4 cup Chopped Yellow Capsicum
1/4 cup Chopped Green Capsicum
1/4 cup Chopped Onion
1/4 cup Chopped Tomato
1/4 cup Chopped Coriander Leaves
1 tsp Chilly Flakes
1 tsp Cumin Powder
1/2 Baking Soda
#milletrecipes#healthybreakfast#veggiepancake#
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