How To make Adai (Savory Indian Pancakes)
Ingredients
1
cup
legumes, mixture of dhals see note
2
cups
rice, long grained, basmati
1
salt, to taste
Directions:
Note: use any combination of tur dhal, chana dal or even split yellow peas
Wash and rinse the dhals and rice thoroughly.
When the rinse water runs clear, soak the dhals and rice together in a bowl with fresh water for a couple of hours. Drain the dhal-rice mixture and grind into a somewhat coarse mixture in a blender using water when necessary.
Empty the batter into a bowl, add some salt and let it rest for at least an hour. You could also let it ferment overnight if you like a sourdough tang in your pancakes.
To make the pancakes, heat a non-stick or well-seasoned cast iron skillet on a moderate stove. If a few drops of water bounce off the pan, the pan is hot enough and you can proceed to make the pancakes.
Drop a ladleful of the prepared batter in the center of the pan and with the back of the ladle, swirl the batter from inside to outside to form a thin round pancake.
Wait till the top looks dry, wait another minute if you like them crisp and flip to cook the other side. Remove onto a plate and eat immediately with a nice coriander chutney.
(Continue preparing pancakes in the same way until you run out of batter and/or chutney. The
batter will also keep in the fridge for almost a week and you can prepare the pancakes when the mood strikes you.)
Variation: You can add finely chopped onions, jalapenos, spinach, ginger, a few cumin seeds or anything you fancy, to the batter before making the pancakes. You will however not be able to make neat circular pancakes. Instead, you will end up with (tasty) irregular shaped ones.
How To make Adai (Savory Indian Pancakes)'s Videos
KILANGU ADAI - TRADITIONAL FOOD - SOUTH INDIAN KILANGU ADAI - SAVOURY PANCAKE SOUTH INDIAN
Hello friends
In todays video lets see how to make South Indian style KILANGU ADAI
Multi Grain Adai - By VahChef @ VahRehVah.com
Multi grain Adai or Multi grain Indian crepe or Multi grain Adai pancakes is a healthy and nutritious dish. Adai is prepared with a combination of many essential multi grain lentils such as rice, urad dal, channa dal, toor dal, moong dal and green gram mixed with dried red chillies, asafoetida and fresh curry leaves. Multi grain Adai is a deliciously healthy, savoury and stomach filling snack served at breakfast. It goes well with lime pickle, mint-coriander coconut chutney or eaten with some chunks of jaggery. A blob of white butter served with the hot steaming dosa hits the spot and gives a glazing shine to the adai.
Ingredients:
Rice - 1 cup
Tur dal - 1 tbsp
Channa dal - 1 tbsp
Red chillies - 3-4 nos
Curry leaves - few
Urad dal - 1 tsp
Yellow moong dal - 1 tsp
Masoor dal - 1 tsp
Hing - pinch
Salt - to taste
Oil for frying
Method:
In a bowl put in the rice, channa dal, toor dal, dry red chillies and curry leaves. Add water, wash the ingredients well. To this add in the urad dal, yellow moong dal, masoor dal, pour water, wash nicely once and drain off the water. Put in the hing, salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs.
Drain the water and grind them in a blender to a coarse paste. Take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly from inside out. Drizzle some oil at the edges of the adai and to the center. Cook it on medium flame. Brown it on one side and then flip over to the other side for a minute. Fold and serve hot with coconut chutney or pickle.
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SAVORY HIGH-PROTEIN LENTIL PANCAKES
Learn how to prepare these savory and delicious high-protein lentil pancakes.
You can use buckwheat flour or oat flour instead of rice flour. Make sure to adjust the consistency the way you like by adding more soy milk or rice flour.
Macros per pancake (4 pancakes)
Proteins: 13
Carbs: 95
Fats: 3
Calories: 215
Ingredients
1 cup red lentils
1/2 to 1 cup of soy milk
1 onion
2 cloves of garlic
1 tsp baking powder
1/2 tbsp garlic powder
1/2 tbsp salt
1/2 tsp cumin
1 tbsp soy sauce
1 cups of rice flour
Soak lentils.
Blend with other ingredients until you have a batter.
Fry in the pan.
Instructions
1. Soak the lentils overnight or for at least 6 hours. Then, rinse them and get rid of the water.
2. Add them to a high-speed blender, together with half a cup of soy milk.
3. Blend until you get a smooth mixture.
4. Add the rest of the soy milk, the onion, garlic, spices, and baking powder. Blend again.
5. Add the rice flour, blend again.
6. Adjust the consistency by adding more soy milk or rice flour.
7. Bring a pan to medium-high heat, add the pancake batter and fry for 2-3 minutes per side. Flip, then fry the other side.
8. Enjoy.
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DOSAI (INDIAN PANCAKE) 1
3 CUPS IDLI RICE + FENUGREEK SEED 1/2 SPOON AND 1 CUP URAD BEAN (BLACK LENTIL WITH OUT SKIN) SOAK WITH WATER SEPARATELY IN TWO BOWELS.
Amazing Crispy Vermicelli Breakfast Pancake | Less Oil & No soda No Eno | Quick Lockdown Breakfast
#BreakfastRecipe #VermicelliBreakfast #QuickBreakfast
Hello Friends in this video I'll show you how to make very tasty, quick and less amazing Breakfast recipe without eno and without soda . Perfect lockdown special Breakfast recipe. If you like this video please like share and subscribe click on the bell icon. Follow us on Instagram
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Varagarisi (kodo millet) Easy Breakfast Recipe | Millet Vegetable Pancake | Gluten Free Recipe |
Thank you for watching. Please like and subscribe for more videos!
Varakarisi (Kodo Millet) pancakes or veggie pancakes are a healthy gluten-free breakfast option with very little oil and loads of veggies. Any type of Millets can be used to make these pancakes. Add vegetables as per your choice and taste.
Ingredients:
To Grind:
• Varakarisi (Kodo Millet) - 1 cup
• Boiled Potato - 1 no
• Ginger 1 tbsp
• Green Chilly 1 tbsp
• Water 1/2 cup
• Salt 1 tsp
Making Pancake
1/4 cup Chopped Carrot
1/4 cup Chopped beans
1/4 cup Chopped Yellow Capsicum
1/4 cup Chopped Green Capsicum
1/4 cup Chopped Onion
1/4 cup Chopped Tomato
1/4 cup Chopped Coriander Leaves
1 tsp Chilly Flakes
1 tsp Cumin Powder
1/2 Baking Soda
#milletrecipes#healthybreakfast#veggiepancake#
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