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How To make Adai (Savory Indian Pancakes)

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Ingredients
1
cup
legumes, mixture of dhals see note
2
cups
rice, long grained, basmati
1

salt, to taste

Directions:
Note: use any combination of tur dhal, chana dal or even split yellow peas
Wash and rinse the dhals and rice thoroughly.
When the rinse water runs clear, soak the dhals and rice together in a bowl with fresh water for a couple of hours. Drain the dhal-rice mixture and grind into a somewhat coarse mixture in a blender using water when necessary.
Empty the batter into a bowl, add some salt and let it rest for at least an hour. You could also let it ferment overnight if you like a sourdough tang in your pancakes.
To make the pancakes, heat a non-stick or well-seasoned cast iron skillet on a moderate stove. If a few drops of water bounce off the pan, the pan is hot enough and you can proceed to make the pancakes.
Drop a ladleful of the prepared batter in the center of the pan and with the back of the ladle, swirl the batter from inside to outside to form a thin round pancake.
Wait till the top looks dry, wait another minute if you like them crisp and flip to cook the other side. Remove onto a plate and eat immediately with a nice coriander chutney.
(Continue preparing pancakes in the same way until you run out of batter and/or chutney. The
batter will also keep in the fridge for almost a week and you can prepare the pancakes when the mood strikes you.)
Variation: You can add finely chopped onions, jalapenos, spinach, ginger, a few cumin seeds or anything you fancy, to the batter before making the pancakes. You will however not be able to make neat circular pancakes. Instead, you will end up with (tasty) irregular shaped ones.

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This is a spicy lentil Pancakes recipe- fully loaded, gluten free, highly nutritious and easy to prepare. I make these plain for the kids and load them up/ make them a bit spicy for myself ( Check my simple lentil pancakes recipe too.) You can enjoy them with any chutney of your choice but my kids like them with Dahi :)

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Ingredients/Method

1-2 cups of Mixed Dal/Lentils
Water for soaking the lentils and grinding them to make a coarse paste
Salt/Asafoetida/roasted cumin powder/paprika to add into the batter
desi ghee/oil/butter for cooking batter on a skillet.

Veggies of your choice- I used Spinach and Onions. You can add grated carrots too.

Spices I used:
1 tsp salt
1/2 tsp roasted cumin powder
1/4 cup dried unsweetened coconut
12-15 dried curry leaves
2-3 dried red chillies crushed
1/4 tsp asafoetida/Hing
1 tbsp grated ginger
1/2 tsp seasoning pepper

Soak lentils overnight or at least 6-8 hrs. Grind to make a coarse paste. Then spice it up and cook on a hot skillet until both sides turn golden brown.

Serve with Coconut Chutney (Recipe:
or mint chutney (

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In this video, I show you how to make adai dosai (vegan lentil pancake). This filling and flavorful recipe packs a protein punch without any processed substitutions. It is traditionally a breakfast recipe but can be eaten at any time of day! Enjoy!

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Hello friends
In todays video lets see how to make South Indian style KILANGU ADAI

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multigrain Lentils Healthy protein rich breakfast Pancake or ADAI or Dosa or crepes ! It is easy to make and healthy to eat . #Adairecipe,#quickproteinbreakfastrecipe, #proteindosa, #Pancake #samayal #multigraindosa #Indiancookingrecipes #protein #Glutenfree #glutenfreefoods #Glutenfreedosa #shanti’sfood&travel #adai #tamil #youtubeindiashortsvideo #youtubeusashorts,#instarecipes #indiancooking #iftarrecipes #banglorefood #paprichat #foodwithlove #straightfrommykitchen #cookingforthefamily #tastyrecipe #homecookfood, #smithakalluraya #adai #adaidosa #dosa #indianrecipes #indianfood #indiancuisine #indianbreakfast #indianfoodbloggers #southindianfood,#desifood #gharkakhana #goodfoodindia #walkwithindia #indianfoodie #foodiesofindia #chennaifoodie #bangalorefoodies #delhifoodie #delhifood, #foodphotography #foodtalkindia #homemadefood #tasteofindia #vegetarianfood #bangalorefoodblogger #mumbaifoodie #setdosa #idli #idlydoes #aviyal #chutney #chickencurry #thinkoutofthebox #lunchbox #spiceindiaonline #engaveetusamayal #huffpostgram #lunchrecipes #lunchgram #lunchtime #lunchboxideas #eattherainbow #nonvegcombo #nonvegetarian #chickenmasala #tamilfood #indiansabroad #indianstyle #traditional #authentic #chennaiponnunga #tamizhanda #ammasamayal #picoftheday #instafoodgram #kozhikarioats #healthytaleswithoats #chilla #pancakes #savoury #savorypancakes #oats #oatsrecipe #lentilrecipe #oatslentilspancake #healthyfooda #southindianbreakfast #filterkaapi #seviyan #mymasalabox #saturdaymorning #weekendbreakfast #brunchideas #idlisambhar #glutenfree #flavorsofindia #beautifulcuisines #indianfoodstories #foodbloggersofindia #howissummer #delicious #freshfood #healthyeating #madefromscratch #homecookedmeals #gharkakhanaone #sonderland #adaihealthy #vegan #veganrecipes #vegeterianfood #vegetarianrecipes #foodsoftamilnadu #foodbloggers #foodstying #foodporn #foodgasm #chennaifoodies #walkwithchennai #foodtalkchennai #homechef #indianfoodtales #showfoodz #foodieschoice #bengalifoods #foodiegram #chennaifoodcommunity #indianfoodiez #indianfoodreview #foodiescorner #foodtrailsin #parottasalnabloggolden #cookingfromheart #cookingfromheartblog #healthy #eeeeeats #lovetoeat #breakfastplate #cookingfromheartbf #lockdown2020 #southindian #simplefood #breakfastspecial #tamil #tuesdayvibes #tuesdaymotivation #breakfastlover #breakfastofchamps #healthybreakfast #homemadewithlove #homegrown #healthyfood #authenticfood #lovetocook #soulfood #fullbreakfastbreakfast #amorreal #adaimusic #gospelmusic

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Adai is a south-indian savory pancake loaded with a healthy mixture of lentils.

Here we'll show you how it's made using Naga Rava (Sooji)

Keto Uttapam | Keto Adai | Keto Savory Pancakes | Eggless

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