How To make 'Mediterranean' Bean Soup
1 tablespoon extra-virgin olive oil
(1 to 2)
1 large onion :
coarsely chopped
2 medium carrots peeled and chopped
1 large garlic clove :
crushed
2 cups dried beans soaked & drained
8 cups boiling water :
(8 to 10)
1 tablespoon fresh thyme (or 1 teaspoon dried)
1 bay leaves
1/4 cup Italian parsley (plus more for garnish) chopped
salt :
to taste freshly ground black pepper to taste croutons for (optional) :
for garnish green olive oil (optional) -- for garnish
In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute onion, carrots and garlic until vegetables are soft but not browned, 10-15 minutes. Add drained beans and boiling water to stockpot; add thyme, bay leaves and parsley. Cover and cook over low heat, adding boiling water occasionally if necessary, 1 1/2 - 3 hours or until beans are soft (cooking time varies with age of beans). When beans are soft add salt and pepper.
For thicker soup remove about 1 1/2 cups of beans, puree in food processor or blender, and return to pot. For thinner soup add hot water (or crushed canned tomatoes with juices). Correct seasonings. Transfer soup to tureen or individual bowls. Garnish with chopped parsley or croutons and drizzle with a good green olive oil. Makes 8 servings.
Notes: This recipe can be adapted to almost any kind of bean (cannellini, Great Northern, anasazi, _pinto_, pinquito, etc. are all possibilities). From an article on the Mediterranean diet in the March-April 1995 issue of Modern Maturity magazine. Uploaded to the CompuServe Cooks Library on 5/13/96 by Lon Hall.
How To make 'Mediterranean' Bean Soup's Videos
Tuscan White Bean Soup Recipe: A Vegan & Healthy Mediterranean-Inspired Soup
Find the full recipe for this Tuscan white bean soup on my website here:
When the cold weather hits, few meals hit the spot like soups do. My Tuscan white bean soup recipe is inspired by Italy’s Tuscan region. In keeping with Italian-style cooking and the Mediterranean diet, this hearty white bean soup is loaded with fresh, colorful vegetables, like zucchini, carrots, kale, squash and cabbage and paired with healthy fats. Watch to learn how to make this fall-favorite.
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SEXIEST White Beans for Dinner in Just 15 Minutes! Garlic Parmesan White Beans
Creamy white beans, cooked with extra virgin olive oil, garlic, cherry tomatoes fresh parsley, and warm Mediterranean spices! Ready in 15-Minutes!
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
???? ALEPPO STYLE PEPPER:
???? BLUE BRAISER: (an affiliate link)
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 3 to 4 garlic cloves, minced
???? 2 15-ounce cans cannellini beans, drained
???? 1 cup cherry tomatoes, halved
???? Kosher salt and black pepper
???? 1 teaspoon Aleppo pepper
???? ½ teaspoon cumin
???? 1 cup chopped fresh parsley
???? ¼ to 1/3 cup shaved Parmesan cheese
???? 1/4 cup grated Pecorino Romano
???? Juice of half a lemon
⏱️TIMESTAMPS⏱️
0:00 Intro
0:12 Prepping ingredients
1:00 Parsley tip
1:48 Cooking the beans
2:20 Seasoning the beans
3:15 Finishing touches
4:18 What to pair this dish with
4:38 Taste test
#whitebeans #mediterraneanrecipes #mediterraneanfood #garlicwhitebeans #meatless dinner
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
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Heart-Warming Spanish Bean Soup | Easy to Make & Packed with Goodness
EPISODE 609 - How to Make a Heart-Warming Spanish Bean Soup | Sopa de Alubias Blancas Recipe
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White Bean Soup with Quinoa
This White Bean Soup with Quinoa has seven different vegetables and is loaded with protein. It's healthy, tasty, and budget-friendly. Vegan & gluten-free. Perfect for meal prep.
This Bean Stew is Spains Best Kept Secret | Alubias de Cantabria Recipe
EPISODE #479 - How to Make a Delicious Kidney Bean Stew from Northern Spain | Alubias de Cantabria Recipe
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