How To make Whole Wheat Flatbread Chapati
2 1/4 cup Durum flour
1/2 ts Sea salt
1 tb Canola oil
2/3 c -Very warm water
Combine flours and salt in a large mixing bowl.
Mix in oil and water to form a stiff dough, adding more water if necessary. Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for one hour.
Turn dough out onto a lightly floured surface and divide into 14 equal portions. Roll each piece into a ball and cover with a damp towel.
Heat an ungreased griddle or large frying pan over medium heat. Working with one ball of dough at a time, flatten it, then roll into a 6" circle, using only enough flour to keep dough from sticking. When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan. Cook until brown spots appear, about one minute. Flip dough over and cook on other side. (Chapati may puff up while cooking.)
Cover and place in a warm oven while cooking remaining chapatis.
Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg cholesterol, 18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup unbleached all-purpose flour.
Spread with margarine or butter after cooking to maintain moistness.
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2 Ingredient Roti (Chapati) Easy Indian Flatbread
This 2 ingredient roti recipe costs us less than $1 to make! Enjoy this easy Indian flatbread made with just whole wheat flour and water. Wholesome, soft, and perfect for your favourite curry!
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Roti/chapati recipe -whole wheat flatbread,step by step recipe
make soft roti /chappati,using this easy to follow recipe .Do you think you are getting all the nutrients from your whole grain?,well I for one did think so,until I discovered the book about phytic acid.What is phytic acid? and why should we be concerned about it?,well we should be, if our diet is mainly based on whole grains,legumes,lentils,seeds and nuts.more info on the anti -nutrient coming soon.soaking the dough makes the phytic acid in whole grain to breakup,making the nutrients easily available for our gut to absorb .recipe for soaked roti:
whole wheat atta :4 cups
yogurt: 3 tbs
water :1 1/2 cups or as is required ,determined by the nature of wheat flour used
salt 1 tsp .
mix salt to the flour and add water little by little to obtain soft and pliable dough .
rest the dough in room temperature for 8 to 12 hours.
roll rotis and cook on a hot griddle.
Enjoy !
Whole Wheat Farata | Healthy Flatbread | ZestyMu
Faratas are made by layering and rolling whole wheat dough that is then cooked on a hot griddle until it turns golden brown on both sides.
Whole Wheat Farata is a great source of good fibers and nutrients, making it a wonderful alternate for all weight watchers. Rich in taste and fresh to the core, the crisp paratha is a perfect breakfast item that gives your day a healthy start.
???????????? RECIPE BELOW ????????????????
Serves 5
Ingredients:
2 1/2 Cup Whole Wheat Flour
1 1/4 Cup Lukewarm Water
2 TBSP Oil
1/2 TSP Salt
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Chapati with organic whole grain wheat flour - Zero oil diabetic recipe
Chapati with whole grain wheat flour - Zero oil diabetic recipe.
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How To Make And Store flatbread | Whole Wheat Flatbread Recipe | Taste Assured
How To Make And Store flatbread | Whole Wheat Flatbread Recipe | Taste Assured
Ingredients
Chakki atta . 8 cups
Sugar. 2 tbs
Salt. 1 tbs
Dry yeast. 1 tbs
Baking powder. 1/4 tsp
Olive oil. 4 tbs
Yogurt. 6 tbs
water. 2 cup or according to need
whole#wheat#flatbread#taste assured
In the video I have said maida wrongly but this is not plain flour.I have made these flatbreads with chakki atta totally.
Ready In Only 5 Minutes! No Rolling No Kneading???? Soft Chapati Make With Liquid Dough
Ready In Only 5 Minutes! No Rolling No Kneading???? Soft Chapati Make With Liquid Dough
Room temperature water 270ml
Salt 3g/0.5tsp
White sugar 2g/0.5tsp
Olive oil 15g/1tbsp
All-purpose flour 150g/1cup
#liquid dough
#chapati
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