How To make Vegetarian Burgers
1 Celery stalk
1 sm Onion
1 Scallion
1 Garlic clove
1 c Cooked barley, drained (or
-substitute cooked brown -rice or cooked cracked -wheat 1 c Slightly cooked chick peas,
-drained (canned is fine, or -substitute cooked navy, -pinto or soy beans) 1/2 c Instant uncooked oatmeal
1/8 ts Salt
1 ts Paprika
1/2 ts Dried basil
2 tb Soy sauce
1/4 ts Ground black pepper
Olive oil as needed In a blender, finely chop celery, onion, scallion and garlic OR dice them by hand finely. Set aside. In a large mixing bowl, combine the barley, chick peas, oatmeal, salt, paprika, basil, soy sauce and pepper. Mix them thoroughly with a wooden spoon or with your hands. Add the chopped celery, onion, scallion and garlic to the barley mixture and mix again. Shape into six burgers. Heat olive oil in a nonstick skillet. Add burgers and brown 5-7 minutes on each side. Or bake the patties at 350'F. on a lightly oiled cookie sheet for 25 minutes.
Serve on a hamburger bun with sprouts and tomato slices or ketchup. Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat; (0.7 grams saturated fat); 4.5 grams protein; 20.5 grams carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.
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THE BEST VEGAN BEAN BURGERS.. high protein!
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THE BEST VEGAN BURGERS PACKED, MEXICAN FLAVOURS!
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Hey its Gaz! in today video I show you how to make my favourite & the best vegan burger recipe I have! These bean burgers have Mexican flavours running through them & are served with guacamole & salsa. Vegan burgers are a great way to get non vegans interested in vegan food. These vegan bean burgers are super high protein too. Enjoy making my burgers, big love Gaz Oakley - @avantgardevegan
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BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
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VEGGIE MEAT CRUMBLES:
CURRIED DAL:
CHOCOLATE AVOCADO CAKE:
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Hi Everybody! Here's my quick and easy way to make Vegan Burger Patties
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Animal Style Burgers (without the Animals) Vegan In-N-Out!
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veggie burger recipe | vegetarian burger | बर्गर रेसिपी इन हिंदी | veg cheese burger
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veggie burger recipe | vegetarian burger | veg cheese burger with detailed photo and video recipe. an easy and quick healthy burger option made with mixed veggie patties and cheese slice. it is an ideal quick and healthy meal and can be served for morning breakfast, lunch, dinner and also a snack. the recipe follows basic vegetable toppings and dressing as practised in indian street food outlets to make it more effective.
veggie burger recipe | vegetarian burger | veg cheese burger with step by step photo and video recipe. burger or sandwich recipes have been ultra-popular especially in urban indian cities. even though the burger and sandwich recipes are popularly served as a snack by much fast food vendor, but also gaining popularity for breakfast and lunch. one such simple and healthy burger recipe is the veggie burger recipe made with veggie patties.
BEST Homemade Veggie Burger Recipe – Better than store-bought!
How to make homemade veggie burgers that are hearty, flavorful and full of vegetables. These delicious vegetable-packed burgers are high in fiber (5 grams) and come in at just over 200 calories for one patty.
Printable Recipe:
Recipe Ingredients:
• 8 ounces (225 grams) mushrooms
• 1 medium carrot
• 1 ½ cups (85 grams) broccoli florets
• 1/4 medium onion
• 2 medium garlic cloves
• 2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 3/4 teaspoon fine sea salt
• 1/4 teaspoon fresh ground black pepper
• 1 (15-ounce) can black beans, drained and rinsed
• 1/3 cup (35 grams) walnut halves (about 14 halves)
• 2 cups packed (85 grams) spinach leaves
• Handful tender fresh herbs like chives, parsley or cilantro (optional)
• 1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
• 2 large eggs or flax eggs
• 1 tablespoon (15 grams) tomato paste
• 3/4 cup (115 grams) cooked brown rice
• Bread rolls, lettuce, tomato, cheese and favorite burger sauces
EGG-FREE TIPS: When we first created this recipe, we called on eggs to help bind the burger together. They work like a charm, but since sharing these burgers with you, many of you have asked about making them vegan friendly Flax eggs are perfect in this recipe! They help bind and firm up the middles of the burgers. Here’s what you’ll need to make these veggie burgers vegan:
Use 2 flax eggs instead of the 2 eggs called for in the recipe. (Readers have commented that chia eggs work, as well. We have not tried this, yet.) To make 2 flax eggs, whisk 2 tablespoons flaxseed meal with 6 tablespoons water. Set the mixture aside for 5 to 10 minutes and then use in the recipe below.
There’s no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).
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