How To make Vegan Roast
2 c Chick peas; cooked & mashed
-about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans 1 1/2 c Carrots; 1/4" pieces
1 1/2 c Celery; 1/4" pieces
1 1/2 c Parsnips; 1/4 " pieces-OR-
1 1/2 c -Turnips, white; small
-1/4" pieces 1/8 ts Cinnamon
2 ea Vegetable bouillon cubes
-up to 3 2 tb Tamari soy sauce; up to 3 tb
1 ts Sea salt
1/4 ts Sea kelp
1/8 ts Cayenne pepper; or less
2 c Onion; finely chopped
6 c Bread cubes; 1/2" squares
1 1/2 c Nuts; or seeds,partially
-ground, up to 2 cups -raw pecans,almonds,filbert -or sunflower seeds taste -best 3/4 c Parsley; chopped, up to 1 c
3/4 c Buckwheat flour;or amaranth
-flour 1/4 c Arrowroot powder
-or soy flour or chick pea -flour 2 ea Garlic cloves; pressed,
-up to 4, optional Soak the chickpeas overnight and cook until tender. Steam the carrots, celery and parsnips or turnips until tender. Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth. Add the raw onion and all the remaining ingredients and use your hands to mix together everything well. Preheat the oven to 350F. Oil a 9"x13" low baking dish and line it with wax paper, then oil the wax paper. Shape the mixture into a 3" high oblong loaf in the pan with rounded top and edges. Bake for 80-90 minutes until well browned and cooked as firmly as you like it. The
edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses. a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf. Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy. Keeps 5-7 days refrigerated or may be frozen. A wonderful main dish for holiday meals and special occasions! SERVES:4-6
How To make Vegan Roast's Videos
The Best ONE POT MEALS |VEGAN POT ROAST | NO SEAFOOD MAC AND CHEESE | PLANT BASED RECIPES
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Here’s the ingredients for the jackfruit pot roast. Yes I cook with a lot of ingredients because lovw has no limits and that’s what your food should taste like.
You know I some measure like that so be sure to watch the video and tune into me cooking Live sometimes to gauge my cooking style.
Frozen unripened Jackfruit thawed
Vegan beef bouillon
Vegan Worcestershire
Brown sugar
Chili powder
Onion powder
Garlic powder
Salt and pepper
Dry vegan ranch
Onion soup mix
Thyme
Rosemary
Bay leaves
Vegetable stock
Red wine
Red onion
Yukon Potatoes
Fennel
Garlic
Red and yellow bell pepper
Celery
No seafood Mac and cheese
Elbow noodles
Oat milk unsweetened
Vegan butter
Salt and pepper
Cajun seasoning
Vegan Worcestershire
Hot sauce
Onion powder
Garlic powder
Nutritional yeast
Smoked Paprika
Daiya cheese
Tapioca starch
Hearts of palm
#sundaydinner #plantbased #vegansoulfood #jackfruit #potroast #veganmacandcheese
VEGAN CHRISTMAS ????NUT ROAST vs SEITAN...you decide?
egan Christmas Dinner Recipes, SEITAN vs NUT ROAST. I didn't know what to make this year so thought we'd experiment together!
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RECIPES
GRAVY
2 bay leaves
3 sprigs of thyme
1 red onions
1 leek
2 carrots
2 celery sticks
4 cloves of garlic
180ml red wine
2 litres of water
2 tbsp miso paste
1 vegetable stock cube
50g dried mushroom
1/4 cup beetroot juice
Cracked black pepper
Salt
SEITAN
2 cups vital wheat gluten
1/3 cup chickpea flour/gram flour2 tsp garlic granuels1 tsp onion granules
1 tsp oregano
2 tsp sweet smoked paprika 1/2 ground nutmeg
1/2 tsp cinnamon3 tbsp miso paste2 tbsp soy sauce3/4 cup beetroot juice1/2 cup water1/4 tbsp vegetable oil
Black pepper1 tbsp vegan butter
SEITAN STOCK2 springs of rosemary
2 sprigs of thyme
2 bay leaves
4 garlic gloves1/2 cup beetroot juice2 cup of water (keep adjusting while cooking)1 vegetable stock cube2 tbsp soy sauce
NUT ROAST
400g mixed nuts
180 g cooked chestnuts
2 sprigs of thyme
1 vegetable stock cube
1 onion
2 celery sticks
1 leek
2 carrots
4 cloves of garlic
50g dried cranberries
Handful of fresh parsley
30ml plant based milk
Salt and black pepper
Vegetable oil to line baking sheet and drizzle on the top
How to Make Your Own Vegan Holiday Roast - (High Protein Recipe!)
You don't need to settle for frozen vegan holiday roasts that can be hit or miss. In this video I'll show you a delicious and high protein vegan holiday roast that you can easily make at home.
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How to Roast Vegetables | EASY VEGAN ROASTED ROOT VEGGIES RECIPE
LAY HO MA everyone! I'm always on the go, and coming home from a long day's work is tough on quality dinners. I am beyond excited to share with you how to make roasted vegetables. I absolutely love this because its easy, delicious, and literally the oven does all the work while you can do other stuff! You can use this as a vegan side dish or simply by itself. Let us know in the comments below what you think!
Ingredients:
- carrots
- parsnips
- potatoes
- red onion bulbs (or any onion or your choice)
- salt and pepper
- dried oregano
- olive oil
Directions:
1. preheat your oven to 375F
2. prep your veggies
3. place all your vegetables minus the beets into a large mixing bowl
4. drizzle some olive oil, season with salt and pepper, and dried oregano
5. place the vegetables on a baking sheet
6. repeat step 4 with the chopped beets (this way you don't turn everything red!)
7. place beets on baking sheet and spread out your vegetables so that they cook evenly
8. bake in the oven for 40-50min
9. THAT'S IT!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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