How To make Tuna Casserole Microwave Style

Cooking Tuna (any fish) in a Microwave

Easy and quick recipe on how to cook fish in a microwave in about 1min:30sec. In this case I used Tuna, put it on a cracker, and enjoyed. You can use anytype of fish and spices. Leave a comment if you have ever done this, and the types of spices you use. Enjoy!

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Tuna Noodle Casserole

Campbell's Kitchen brings you easy family recipes like this Tuna Noodle Casserole made with Campbell's Condensed Cream of Celery Soup.

Low Fat Garlic Tuna Pasta Casserole Recipe

Here's a quick and easy recipe I came up with when I thought I was out of food! I scoured my pantry and refrigerator and came up with a Low Fat Cheesy Garlic Tuna Pasta Casserole Recipe. This recipe hits nearly all of the important food groups. We have a solid dose of protein from the tuna, we get our healthy carbohydrates from the whole wheat pasts, we get some casein protein from the cottage cheese and we even toss in a few vegetables for good measure. I nuked this in the microwave, but you could also layer this in a baking dish and put it in the oven. If you really want to get creative, you can even get some whole wheat lasagna noodles and make Cheesy garlic tuna lasagna. At the end of the day, the bowl I made in the video had about 225 calories, 25g protein and about 1g fat.

Ingredients:

1/3c frozen vegetables
1/3c non-fat cottage cheese
1/8c shredded non-fat cheese
1/2 tbsp McCormick perfect pinch garlic and herb seasoning
1/2 can tuna
3/4c whole wheat pasta
Directions:

Warm the veggies in the microwave
In a separate dish mix the cottage cheese, cheese, seasoning and tuna
Mix together the pasta and veggies
Spread the cheese mixture over the top of the pasta/veggie bowl
Microwave for about 90 seconds

Easy Tuna Casserole Recipe | MOLCS Easy Recipes

Tuna Casserole

400°

12 oz Egg Noodles
3 Tbsp Butter
1/2 Onion - diced
3 Cloves Garlic - minced
3 Tbsp Flour
2 C Chicken Broth
1 C Milk
2 C Frozen Peas
2 Cans Tuna - drained
2 C Cheddar Cheese - shredded
1 C Panko
1/4 C Parmesan Cheese - grated
3 Tbsp Olive Oil

Spray 9 x 13 baking dish with cooking spray

Cook noodles according to directions. - Spread into baking dish and cover.

In medium saucepan melt butter, add onion and cook until soft, add garlic, cook 1 -2 minutes. Add flour and stir for 1 - 2 minutes. Slowly add chicken broth & milk, stir constantly.
Once thickened stir in peas & tuna. Pour over noodles, add cheddar cheese and toss.

In small bowl add panko, parmesan & olive oil, mix together. Sprinkle over top.

Bake @ 400° for 15 - 20 minutes or until golden brown.

I received this recipe from a family friend but was just informed that this recipe was actually copied from another YouTube Channel: The Stay at Home Chef
I love this recipe & have to give credit where credit is due!! Please check out their channel & please support them if you like their content




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Cheesy Spicy Tuna Sushi Bake Recipe (using canned tuna!) - Discover MNL

#sushibake #howto #recipe
No-fail, crowd winner, pantry-ready sushi bake recipe!

Cheesy Spicy Tuna Sushi Bake
Serves 2-3

Ingredients:
2 cans hot & spicy tuna
2 cups of Japanese rice
2 tbsp. sriracha (or less if you don’t like it to be too spicy)
4 tbsp. Kewpie Japanese Mayonnaise
1 tsp. Kikoman
1 tsp. Chili powder (for those who want it extra spicy)
Sesame oil
Furikake (Japanese rice seasoning)
Quick-melt cheese
Seaweed sheets
Optional: sesame seeds

Procedure:
Cook rice
Open tuna cans and remove excess tuna liquid
Cook tuna over medium-high heat
Add Sriracha and Kewpie, adjust according to preference. We add more mayo to make it creamier!
Add kikoman and chili powder (for those who want it extra spicy)
Drizzle with sesame oil
Mix well and set aside

FIRST LAYER:
Once rice is done cooking, get your square pan.
spread rice for the first layer
Add tuna mix, spread evenly
Add quick melt cheese chunks (add as many as you like, we made it in chunks, but you can put grated cheese for more even distribution)
Sprinkle furikake

SECOND LAYER:
spread another layer of rice
add tuna mix
add cheese
sprinkle furikake
drizzle with japanese mayo
top with sesame seeds (optional)

Bake in oven for 5 minutes or until cheese melts
Serve hot along with seaweed sheets!
Enjoy!

Notes:
*You can remove the tuna after heating before mixing the other ingredients. We cooked ours to infuse the flavors but either way works!
*We like our tuna mix saucy so we leave some of the canned tuna oil in the mixture. It also makes the rice extra flavorful!
*Adjust your Sriracha + Kewpie ratio according to preferred taste
*Use grated quickmelt cheese for a more even cheesy experience!
*We used seasoned Korean nori sheets

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Tuna Noodle Casserole

Serves 4 to 5
Source: Grandma’s Scrapbook - Magazine or newspaper clipping of unknown origin

I cut the original recipe in half.

Oven set to 375⁰F.

Ingredients:
Egg Noodles
Can Cream of Mushroom Soup
Milk
table salt
black pepper
powdered onion
frozen peas and carrots
chopped pimiento or chopped roasted red pepper (I could not find pimiento at my store so I substituted roasted red pepper)
One 5 ounce can flaked tuna (drain the liquid) or canned chicken (drain the liquid) or ¾ cup cooked and chopped chicken
(I used one can of 5 ounce tuna but the recipe actually calls for one 7 ounce can of tuna. That would be 1 1/2 cans at the current size of cans. I didn't want to waste the extra tuna. I think you could use 2 cans of tuna for more protein. My family is not super excited about tuna so I went for the smaller amount.)
Shortening or butter to grease the casserole dish

Equipment:
Strainer - the little red thing strains cans, use any strainer you have
Colander
Saucepan
Mixing bowl
Small bowl
2 quart casserole dish
Oven

#frugal
#inexpensive
#recipe
#hotdish
#tuna noodle
#casserole
#homemade