1 tb Corn starch 1/2 c Skim milk 1 To 2 eggs' worth of egg Substitute or 2-4 egg Whites 1/2 c Fatfree or lowfat cottage Cheese (I use 1%) 1/2 c Fatfree plain yogurt 1 c Reduced fat tofu (Mori Nu Lite), cubed x Salt and pepper to taste 1 ds Or 2 of Tabasco sauce
STIR IN OR OR MORE OF:
1/2 c Chopped onion, sauteed in Liquid of choice 1/2 - 1 cup chopped fresh Mushrooms 1 c Chopped cooked broccoli, Spinach or leeks 1/2 c Fatfree mozarella cheese x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?