How To make Herbed Tofu Mushroom Quiche
1 1/2 c Onions, chopped
2 ea Garlic cloves, minced
1 tb Safflower oil
2 c Mushrooms
2 tb Parsley, chopped
1 tb Dill, chopped
1 ts Thyme, chopped
1 ts Rosemary, chopped
1 lb Firm tofu, drained
1 ts Curry powder
Salt & pepper 1/3 c Wheatgerm
1 md Tomato, thinly sliced
Saute the onio & garlic in oil until the onion begins to brown. Remove from skillet & set aside. In the same skillet, saute mushrooms over medium heat, covered, until they are just softened & beginning to give off liquid. Stir in the fresh herbs & remove from heat. Preheat oven to 350F. Place half of the onion mixture into a food processor or blender. Crumble in the tofu & blend until smooth. In a mixing bowl, combine tofu with the remaining onion mixture, curry powder, salt, pepper & mushroom-herb mixture. Oil a 9" pan. Sprinkle half the wheatgerm over the bottom of the pan. Spoon in the tofu mixture & pat down to form an even layer. Top with sliced tomatoes & sprinkle with the remaining wheatgerm. Bake until set, about 40 minutes. Let stand for about 15 minutes, cut into wedges & serve. VARIATION: Replace thyme & rosemary with tarragon.
How To make Herbed Tofu Mushroom Quiche's Videos
Colourful Vegetarian Gluten Free Quiche
The perfect and delicious light meal for any dinner and lunch. Our gluten-free vegetarian quiche is one you need to try!
A quiche is such a versatile dish that it should be in every home chef’s arsenal. There are a thousand different types, which make it perfect for every occasion: get-togethers, weekday dinners, even picnics! Here we’ll show you how to make the best gluten-free vegetarian quiche you’ll ever try: packed with healthy veggies, with a light and delicious texture, you’ll want to make one every day.
Vegan Mini Quiche Recipe (GF)
//Recipe//
Dough:
15 grams coconut flour
50 grams almond flour
1/2 a flax egg
1tbs oil
Optional seasoning
Filling:
1/2 block tofu
2tbs nooch
1tbs tumeric
Pinch of black salt (important for eggy flavor) and pepper
Splash of tamari
Whatever filling or toppings you want in desired quantities. Works great with onions, mushrooms, peppers, brocolli, spinach, even fake meat and cheese. It’s important to cool out most of the water so the quiche isn’t soggy
Bake at 350 for 20 mins of 40 if doing one quiche, just check with a toothpick
Help support my videos and tiny house build on Patreon:
Connect with me!
instagram @minimalmaddox
twitter @minimalmaddox
minimalmaddox@gmail.com
Royalty free music from bensound.com
Art/LGBTQ channel:
Feta and Spinach Filo Pie | Jamie Oliver
A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day.
Jamie’s 30 Minute Meals originally aired on Channel 4. If you’re UK based you can watch Jamie programmes on All 4 channel4.com
Links from the video:
Summer Vegetable Lasagne | Jamie Oliver |
5 Things... Vegetarian | Food Tube Classic Recipes |
For more information on any Jamie Oliver products featured on the channel click here:
For more nutrition info, click here:
Subscribe to Food Tube |
Subscribe to Drinks Tube |
Subscribe to Family Food Tube |
Twitter |
Instagram |
Facebook |
More great recipes |
Jamie's Recipes App |
#FOODTUBE
x
Chickpea Tofu Quiche Recipe
Incredibly easy to make! Here’s the written recipe:
Pie crust:
2 cups all purpose flour
1 tbs sugar
1/2 tsp salt
1/3 cup olive oil (or whichever oil you prefer)
2-4 tbs water
Filling:
Whatever veggies you’d like! Stir fry them together and experiment!
Chickpea tofu:
1 cup chickpea flour
1 cup water
1 tsp turmeric
1 tsp salt
Broth:
2 cups liquid/broth
(In my case, mostly water, then some tamari, 1/4 each of onion and garlic powder, and 1 tsp of poultry herb seasoning mix)
Tofu made delicious! ????????
The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
Still haven’t subscribed to Allure on YouTube? ►►
Sign up for our monthly Allure Beauty Box ►►
ABOUT ALLURE
The best daily makeup tips, skin-care advice, hair tutorials, product reviews, and videos from beauty experts.