PROTEIN PACKED 3 Bean Chili w/Carlo Filippone!
Bodybuilding chef to the stars Carlo Filippone shows how to make an EPIC 3 bean chili, which is perfect for bodybuilders to add over rice and other main dishes. Further, it's a great option for those who prefer vegetarian options.
Check out Chef Filppone's Chicken Pound at
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Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
Full recipe at:
3-Bean Chili with Chef Greg | REC TEC Grills
Ingredients:
1. 8 lb. ground beef
2. 2 tbsp. paprika
3. 1 tbsp. chili powder
4. Onions
5. Bell peppers
6. Crushed tomatoes
7. Rotel
8. Kidney beans
9. Black beans
10. Pinto beans
Method:
1. Set RT-G450 Matador to high
2. Brown ground beef for 8 minutes
3. Add ingredients 1 & 2
4. Cook pepper & onions on hot spot for 5 minutes
5. Mix into beef
6. Add ingredients 6-10
7. Cook for 20 minutes
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Super Simple 3 Bean Chilli | #InTheKitchen | SO VEGAN
Get a copy of your debut cookbook So Vegan In 5:
Everybody needs a chilli in their life. Our new recipe is easy, uses minimal ingredients and packs tons of flavour.
You'll love it.
Serves 4 people.
- Ingredients -
oil for frying
1 red onion
4 garlic cloves
1 red chilli
4 tsp smoked paprika
2 tsp cumin powder
1 tsp cayenne pepper
1 tbsp mixed herbs
1 x 400g (14oz) / tinned black beans
1 x 400g (14oz) / tinned kidney beans
1 x 400g (14oz) / tinned pinto beans
2 x 400g (14oz) / tins plum tomatoes
1 tbsp sugar
4 tbsp tomato puree
Pinch of salt
100g (3.5oz) frozen sweetcorn
To serve:
brown rice for 4 people
vegan yoghurt
coriander
green chilli
- Method -
1. Heat a little oil in a saucepan on a medium heat.
2. While the oil heats up, peel and slice the red onion and garlic. Then deseed the chilli and finely slice. Add the red onion, garlic and chilli to the saucepan and fry for 5 minutes, stirring frequently.
3. Add the smoked paprika, cumin, cayenne and mixed herbs to the saucepan and fry for a further 2 minutes.
4. Drain and rinse all the beans and add them to the saucepan along with the tinned tomatoes, sugar, tomato puree, pinch of salt and 160ml (2/3rds of a cup) water. Stir to combine, bring to the boil then leave the chilli to simmer for 35 minutes, stirring frequently to make sure the chilli doesn’t stick to the bottom of the pan.
5. Meanwhile cook the rice as per packet instructions.
6. Stir the sweetcorn into the chilli and cook for a further 5 minutes.
7. To garnish, roughly chop a large handful of a coriander, and slice a green chilli.
8. To serve, add rice to each serving bowl and top with the chilli. Finish with a dollop of vegan yoghurt and a sprinkling of coriander and chilli slices.
Enjoy!
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crock pot 3 bean chili
???????? CROCK POT 3 BEAN CHILI (VEGAN) ????????
Chili tastes amazing when cooked in the crock pot. This vegan version is a hearty, warm chili that anyone can make in their slow cooker
(And yes, I know it's Mushroom Stock ????. Sorry for the typo)
Visit the blog post for the full recipe, useful tips and detailed instructions.
RECIPE AND TIPS -
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The Best Vegan 3 Bean Chili: Oil-Free
INGREDIENTS
⅓ cup water (for cooking)
1 diced red pepper
2 diced carrots
2 diced celery stalks
1 diced onion
1 jalapeno chopped (optional)
2 minced garlic cloves
1 bay leaf
1.5 tbsp paprika
1 tsp smoked paprika
3 tsp cumin
2 tsp oregano
1 tsp garlic granules
2.5 cups diced tomatoes
3 cups cooked beans (I used black, pinto, and kidney)
1 tsp salt or to your taste
2 tbsp date paste
2 tbsp fresh cilantro
Half of a lime (optional)
INSTRUCTIONS
Add water to the pot and heat on medium-high. Add chopped onion and garlic. Let cook for 3 minutes or until onions are soft.
Add diced veggies, bay leaf, paprika, cumin, oregano, and garlic. Mix and allow to cook on medium-low heat for 5 minutes or until veggies are tender, but firm.
Add diced tomatoes, beans, salt, and date paste. Cover and let simmer on low for 30 minutes.
Add lime and cilantro, mix, and serve with avocado, and a drizzle of HV cheese sauce, or HV sour cream.
*If you like your chili extra saucy, blend ¾ cup of the chili until smooth and add it back to the pan before adding lime and cilantro.
**As this is oil-free cooking, you may add small amounts of water or vegetable broth as necessary during the cooking of the veggies if they are sticking.
*** Any variety of beans will do for this recipe