How To make Thick & Rich Red Bean Soup

Afghan Lubya- Vegetarian Kidney Bean Recipe

Afghan lubya is a delicious vegetarian kidney bean recipe. It can easily be made vegan with a non-dairy yogurt substitute. Full recipe below.

Here is the Afghan nachos recipe I shared w/ you in the video:

Ingredients:

3 Cups Dried Kidney Beans

3 Tablespoons Oil

1 Finely Chopped Onion

5 Cloves Finely Minced Garlic

1 Tablespoon Cumin

1 Tablespoon Coriander

1 Tablespoon Tomato Paste

1 Can Whole Tomatoes

1–2 Cartons of Vegetable Broth

4 Tablespoons Dried Mint

1 Teaspoon Salt

1 Teaspoon Black Pepper

Cornstarch for thickening gravy

Recipe:

1. Soak your beans. Preferably overnight. But it is just as acceptable to soak them with your chai or coffee first in the morning.

2. Pull out your instant pot or saute pan—heat oil, sautee onions, and then garlic. Next, add your cumin and coriander.

3. Next, you want to add some color to your tomato paste. Cook the tomato paste for a few minutes. This will help you eliminate the “canned” taste and develop the tomato flavor.

4. Next, add the can of tomatoes. If you have some leftover baby grape tomatoes, you can add those too but not necessary. (I did it in the YouTube video because I had some extra).

5. Next, add your vegetable broth. This will depend on how thirsty your beans are. I start with 1 Cup.

6. Let the ingredients cook down a bit. Then add your dried mint, salt, and black pepper. Finally, add your soaked beans. On top of that, add more vegetable broth until all your ingredients are fully covered in the instant pot. You never want to be low on the liquid in an instant pot or pressure cooker because you will risk burning the food on the bottom.

7. Put your instant pot lid on and cook for 15 minutes on the “bean” selection. I highly encourage a pressure cooker if you don’t have an instant pot. Any other method will make this a weekend recipe, not a weeknight recipe.

8. When you take your lid off, you can likely notice your liquid is not as thick as you would like. This is because you want a nice “gravy” so that it coats the rice you serve it with. I always make a quick cornstarch slurry to thicken my lubya gravy.

9. To make a slurry, start with a 1-to-2 ratio of cornstarch to water. For example, prepare one tablespoon of cornstarch and two tablespoons of water. Add this to your lubya while it’s still hot and stir. You will have a lovely thick gravy now!

10. Finally, serve with some rice and top with some Afghan yogurt sauce.

Printable lubya recipe here:

Kidney bean soup recipe | rajma soup - Healthy and tasty

Kidney bean soup recipe | rajma soup - Healthy and tasty

#kidneybeansouprecipe #kidneybeansoup #kidneybeans #soup

How To Make Homemade Bean Soup (High Protein)

Want to make a soup that is rich in protein and fiber? Well, in this video I show you the steps on how to make homemade bean soup. This is VERY delicious and healthy and has very good benefits for the body in the long run. Hope you guys enjoy the soup! And don't forget to like, comment and subscribe!

Macros of the beans (All 100 grams):

Red beans:
Calories: 333
Protein: 24g
Carbs: 60g
Fiber: 25g
Fat: 1g

Black eyed-beans:
Calories: 90
Protein: 3g
Carbs: 19g
Fiber: 5g

Lentils:
Calories: 116
Protein: 9g
Carbs: 20g
Fiber: 8g

Red Lentils:
same macros as Lentils

Chickpeas:
Calories: 364
Protein: 19g
Carbs: 61g
Fiber: 17g
Fat: 6g

Mung Beans:
Calories: 347
Protein: 24g
Carbs: 63g
Fiber: 16g
Fat: 1g

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Kidney Beans Soup | Sanjeev Kapoor Khazana

Nutritious soup made with kidney beans

Kidney Beans Soup Recipe | How to cook red kidney beans soup | Rajma soup (thick)

Kidney beans soup recipe or Rajma soup (thick soup)

How to cook red kidney beans

Kidney beans soup or rajma soup is a good healthy and tasty soup. Kidney beans are an excellent plant-based source of protein that is kidney bean soup is a protein rich soup which is good for health. Good For Digestion: Kidney beans contain a hearty mix of both soluble and insoluble fibre.

Easy way to cook red kidney beans soup recipe is here. Let's watch the video of cooking red kidney beans soup.

Warning:
Raw or improperly cooked beans are toxic. Red kidney beans contain relatively high amounts of phytohemagglutinin, and thus are more toxic than most other bean varieties if not pre-soaked and subsequently heated to the boiling point for at least 10 minutes. Soak it for atleast 6 hours in water and drain the whole water before cooking.

Hope you enjoyed the video. Try this recipe of healthy and tasty kidney beans soup and feel free to give your opinion and suggestions in the comments section below.

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???? Red Bean Soup: Your New Favorite Dessert! (紅豆沙)

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Watch Daddy Lau teach us how to make sweet red bean soup, a classic Chinese dessert. With just a couple ingredients, you can make your own delectable treat at home!

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⏲ CHAPTERS ⏲

00:00 - Wash & soak beans
01:31 - On sweet red bean soup
02:04 - Wash & soak supporting ingredients
02:45 - Boil ingredients
03:43 - Pots & alkaline rice dumplings?
04:11 - Simmer on low
04:39 - Daddy Lau explains sugars
05:07 - On the different types of sugars
05:40 - Add sugars
06:27 - Crush beans & serve
08:19 - How to store leftovers

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Produced by Randy Lau, Grace Phan-Nguyen
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh

Intro Flute Music - Performed by Daddy Lau
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