Here’s What Happens To Your Body When You Eat Your Oats! Dr. Mandell
Muesli Recipe | Homemade Muesli | Muesli Breakfast | Healthy Oats Recipe for Weight Control
Never buy store-bought muesli again! Muesli is incredibly easy to make at home and you can choose what goes in it! Great for breakfast or even a quick snack! Start the day right with oats (which has low glycemic index) and a combination of dried fruits, nuts, and seeds! Breakfast for champions, really!
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Overnight Oats for a Healthy Oatmeal Habit
Overnight oats is one of the easiest ways to make oatmeal part of your dietary routine. Old fashioned oatmeal is nutritious, high in fiber, lowers cholesterol, and I credit oatmeal with helping me keep my weight down this year. I make enough overnight oats to last the week, and I pair it with fresh fruit, ginger, walnuts, and flax seed. Check out more Chef Buck recipe ideas at
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How to Make Overnight Oats
I like to generally make 3 to 5 cups of overnight oats at a time, which is enough for CG and I to have an oatmeal breakfast 2 to 3 times a week. I use old fashioned oats, but CG sometimes uses steel cut oats. I prefer the old fashioned kind, but either kind will work using the same method.
You can simply use oats and milk (or any soaking liquid) for the ultimate “plain” oatmeal, but I also like to add fresh minced ginger, cinnamon, and a dash of salt to make my overnight oats base. I call it a base, because even though it is quite flavorful, I almost always add other ingredients when I’m ready to eat, depending on my mood and what’s available.
You really don’t have to measure any ingredients, just be sure to add a ratio of ginger and cinnamon to your tastes, and the liquid you add will be just enough to cover the oat mixture.
Fill a sealable container almost to the top with dry old fashioned oatmeal; leave about 1 inch at the top of the container. Mix in minced ginger and cinnamon to taste, plus a dash of salt if you like. You can see in the recipe video that I prefer quite a bit of fresh ginger. Raw fresh ginger can be quite strong, but soaking overnight with the oats mellows this healthy root considerably.
Once all the dry ingredients are mixed together well, pour in the liquid until the oats are just completely covered. I prefer to use almond milk or soy milk, which keeps quite well with the oats and lasts about 1 week in the fridge. You can use dairy milk, but it will not keep as long, so use almond or soy milk if making a batch of overnight oats for the week. You can also use just plain water. Sometimes I’ll use half water and half almond milk.
Seal the container and store in the fridge. You can do this late at night, and the oats will still be ready for an early breakfast. It only takes about 4 hours of soaking time for the oats to be perfect.
Fruit and Nut Overnight Oats Recipe (Bircher Muesli) | No Talking Cooking Video | Make Eat Home
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This recipe for overnight oats is easy to make and is a healthy and delicious breakfast alternative.
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I had a good friend from Austria who I met when I was living in London. She was a great cook and she taught me how to make bircher muesli or overnight oats. When she showed me how to make them, I remember her checking the muesli every few hours to add milk to ensure that it gets hydrated properly.
Overnight oats was originally created in the early 20th century by Dr. Maximilian Bircher-Benner, a Swiss physician, hence the name bircher muesli. Dr. Bircher-Benner believed that a diet of raw foods such as oats, fruit and nuts contributes to the healing of the body.
Make “eat” home! Try this recipe and let me know what you think.
Fruit and Nut Overnight Oats Recipe (Bircher Muesli)
Ingredients
½ cup dried fruit and nut mix, chopped
1 cup rolled oats
1 ½ cups plain yogurt
1 cup milk
Blueberries or your favorite fruit, to garnish
Honey, to taste
Directions
1. Chop the dried fruit and nut mix.
2. In a bowl, place the oats and chopped fruit and nut mix. Add the yogurt and milk. Mix well.
3. Cover the bowl or transfer the mixture in a separate container with a lid. Place the container in the fridge. Soak overnight.
4. After soaking, serve with blueberries or your favorite fruit and drizzle with honey.
Tips
You can use apple juice instead of milk.
Add diced apples to add crunch to your overnight oats.
If you’re using Greek yogurt, you might have to add more liquid or juice to hydrate the oats properly.
The oats will need to soak for 4-6 hours before it’s ready to be eaten.
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Make Muesli At Home | Homemade Muesli | Easy Oats & Nuts Muesli | Healthy and Sugar free Breakfast
Make Muesli At Home | Homemade Muesli | Easy Oats & Nuts Muesli | Healthy and Sugar free Breakfast
This Muesli Recipe at home is perfect for any breakfast. This homemade muesli very healthy and is free from any preservatives and unhealthy, To make muesli at home is very easy and requires very few ingredients.
Ingredients to make Muesli at home / Homemade Muesli :-
For Jaggery Dyrup-
1/2 CUP WATER
1/2 CUP JAGGERY
For Oats and Nuts Mixture-
2 cups rolled oats
1/4 cup (50 grams) Almonds Chopped
1/4 cup (50 grams) Cashewnuts Chopped
1/4 cup (50 grams) Walnuts Chopped
2 tbsp Pumpkin Seeds
2 tbsp Flax Seeds
2 tbsp Black Raisins
2 tbsp Dried Dates Chopped
2 tbsp Green Raisins
2 tbsp Figs (Sliced/Chopped)
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Will come back with another recipe.
Till then take care. Stay home. Stay safe. Bye bye.
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OVERNIGHT OATS | Best Morning Breakfast | Healthy & Weight Loss Recipe | #shorts
OVERNIGHT OATS | Best Morning Breakfast | Healthy & Weight Loss Recipe | #shorts
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