How To make Squash and Adzuki Beans

Red Bean Porridge (Patjuk: 팥죽)

This popular, delicious porridge (juk: 죽 in Korean) is made from dried azuki beans (pat: 팥 in Korean) with added chewy rice cake balls made from glutinous rice flour. The porridge is creamy, nutty, and a little sweet.
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How to make Adzuki Pumpkin Stew

How to make Adzuki Pumpkin Stew

This is one of my favourite recipes for creating a nourishing and delicious meal that is guaranteed to make you feel good from the inside out.

Adzuki beans are small, red beans and are also know as Japanese red beans or red mung beans. They are known for their medicinal properties and assist with kidney function and detoxifying the blood. They are high in protein and iron too.

Pumpkin is a naturally sweet vegetable (well, actually it's a fruit!) and is used in this recipe to help regulate blood sugar. Pumpkin is packed with vitamins and minerals and fibre too.

The other important ingredient in this recipe is kombu seaweed. Being a seaweed, kombu is rich in trace minerals. It is used in this dish in the bean cooking process to help soften the beans and improve their digestibility.

Here is what you will need to make this dish:

1/2 cup adzuki beans - soaked 12 hours
5cm piece kombu, rehydrated (for cooking beans)
1/2 large onion, diced
2 cups pumpkin, cubed
2 cm piece ginger, peeled and grated
1-2 tbsp tamari
sea salt

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Christy's Azuki Bean And Japanese Pumpkin Soup

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Spring Cooking Class

Menu:
Barley Soup w/Onions, Carrots, Rutabaga and Miso
Sh. Gr. Brown Rice.
Aduki Beans. Kombu and Squash.
Collard Greens.
Tropical Lemon Cake.

COOKING WITH SUZ! - ADZUKI BEAN AND BUTTERNUT SQUASH CHILI

Suz teaches you how to make adzuki bean and butternut squash chili in this episode of Cooking with Suz

This ONE pot meal is like a warm HUG in a bowl

You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish

Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder


★Recipe ★

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Timestamps:

00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????



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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.