Spinach Corn Sandwich | Spinach Corn Sandwich Recipe | Grilled Spinach Corn Sandwich
#grilledsandwichGrilled #sandwichrecipe #streetfood
Grilled Spinach Corn Sandwich
Servings - 2 - 3
INGREDIENTS
Butter - 40 grams
Garlic - 1 tablespoon
Sweet corn - 200 grams
Spinach - 400 grams
All purpose flour - 2 tablespoons
Milk - 200 milliliters
Salt - 1 teaspoon
Black pepper powder - 1/2 teaspoon
Chilli flakes - 1 teaspoon
Mozzarella cheese - 30 grams
Bread slices - to taste
Cheese slices - to taste
Butter - for brushing
PREPARATION
1. Heat 40 grams butter in a skillet, add 1 tablespoon garlic and stir well.
2. Then, add 200 grams sweet corn and mix it well.
3. Cook for 3 - 5 minutes on medium heat.
4. Now, add 400 grams spinach and mix it well.
5. Cook for another 5 - 7 minutes on medium heat.
6. Add 2 tablespoons all purpose flour and mix it well.
7. Then, add 200 milliliters milk and mxi it well.
8. Bring it to a boil.
9. Add 1 teaspoon salt, 1/2 teaspoon black pepper powder, 1 teaspoon chilli flakes and mix it well.
10. Cook for another 5 - 7 minutes on medium heat.
11. Add 30 grams mozzarella cheese and mix it well.
12. Remove it from heat and keep aside.
13. Take 2 bread slices and cut it’s edges.
14. Then, place cheese slices over it.
15. Now, add the prepared spinach corn mixture over it.
16. Cover it with another slice of bread.
17. Place it on a grill machine.
18. Brush it with butter.
19. Close the lid and grill for about 5 - 7 minutes or until it turns golden brown in color.
20. Cut it into half.
21. Serve hot with ketchup.
I Don't Eat White Flour! This Spinach Bread Recipe is a Real Treasure! No White Flour! Yeast Free!
I don't eat white flour! Spinach bread (tortilla) in 20 minutes! No white flour! Yeast Free!
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Ingredients:
2 cups cornmeal (320 grams)
1 teaspoon salt (5 grams)
2 tablespoons olive oil (30 milliliters)
1 cup warm water (250 milliliters)
3 ounces spinach (85 grams)
The cup I used is 250 milliliters.
Bon Appetit!
???? I recommend to look at these popular bread recipes:
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#bread
Creamy Spinach Bread | Quick Easy Bread Recipe | Spinach Bread Recipe | Tasty Recipe |By Food Mania
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2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free
These wraps are so easy and quick to make. I wanted to share more alternatives to a keto tortilla. If you would like a cross between the two, the look and feel of a tortilla but using the same method, please do check out the Keto Pasta 2.0 recipe.
Serves 3
Nutritional Information/Wrap:
Cal: 67.3 | Net Carbs: 0.3g | Fiber: 0.7g | Total Carbs: 1g | Fat: 4.7g | Protein: 6.3g
Ingredients:
65g/ 2 1/3 cup Spinach Leaves
3 Eggs
Seasoning of choice
METHOD: For the best results please follow the tutorial provided in the video.
This recipe is by lowcarbnorma on Instagram
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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketowrap #easyketorecipe #ketospinachwrap
2 Ingredient Keto Spinach Wraps | Zero Carb | Dairy-Free | Gluten-Free
My Husband's Favorite Snack! Easy Spinach and Feta Cheese Bread Recipe
Delicious spinach and feta cheese bread - very simple recipe. You can cook it for both guests and family meals. It is an amazing dinner served with fresh salad.
Spinach and Feta bread recipe:
6.8 Oz (200 g) Spinach
6x Sun-dried tomatoes
3.4 Oz (100 g) Feta
1.4 Oz (40 g) Walnuts
3.4 Oz (100 g) All purpose flour
1 tsp (5 g) Baking powder
2x (100 g) Eggs
3.4 Oz (100 g) Milk
2.4 Oz (70 g) Olive oil
1x Garlic
Pinch Salt
Black pepper (optional)
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Famous Spinach Bread: Cooking with Italian MaMa
Famous spinach bread. Great appetizer. Great for holidays and parties.
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Spinach Bread Recipe
Ingredients:
3 boxes chopped spinach, defrosted and drained
3 onions
Olive oil
Garlic Powder
Salt
Black Pepper
Pizza Dough (recipe in Pizza Video)
Directions: Preheat oven 350 degrees. Chop onions, saute in olive oil. Once translucent, add spinach. Sprinkle with salt, pepper, and garlic powder, to your liking. Add more olive oil if dry. Cut dough into half. Roll out like a rectangle. Spread half the onion/spinach mixuture across dough. Roll from one long end to the other. Pinch ends and place on tray. Bake for 20-25min, coat top with olive oil toward end. Once cooled, slice and ENJOY!
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Music:
Background Music: Eternal Peace by Lupin the Beatsmith (SoundCloud), Crystal, Dutty (from YouTube Music Collection)