How To make Spicy Matoke
2 tb Vegetable oil
2 lb Beef chuck, cut into
1/4 c Water
4 Medium green plantains, or
1 1/2-inch pieces
Small green (unripe) banana 1/2 ts Salt
Peeled and cut into 1/2-inc 1/4 ts Freshly ground black pepper
1 Small onion, coarsley
Chopped 1 Fresh hot chile pepper, such
As jalapeno, seeded and Chopped 1 ts Curry powder
1 ts Ground coriander seed
Thick slices 3 tb Fresh lemon juice
1 c Well-washed chopped spinach
Leaves (about 5 ounces) 2 tb Unsalted buter, softened
1/2 c Freshly grated coconut
(optional) In a 5-quart Dutch oven, heat the oil over medium-high heat. Sprinkle the beef with the salt and pepper. In batches, add the beef and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add the onion and chile pepper to the Dutch oven. Reduce the heat to medium and cook, stirring often, until the onion has softened, about 3 minutes. Add the curry powder and coriander, and stir for 1 minute. Return the beef to the Dutch oven, and stir in the water. Reduce the heat to low and cook, covered, until the meat is tender and the liquid has almost com- pletely evaporated, about 1 hour. (If the stew looks as if it's drying out, add a little more water.) Preheat the oven to 350. Lightly butter a 9-inch square baking dish. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Stir in the beef stew. Spread the mixture evenly in the prepared baking dish, and dot the top with the butter. Bake until the top is golden brown, about 30 minutes. Sprinkle with the grated coconut if desired, and serve immediately.
How To make Spicy Matoke's Videos
HOW TO COOK MATOKE WITH BEEF. UGANDA STAPLE FOOD. MATOKE RECIPE. GREEN BANANAS RECIPE.
Matoke with Peas Stew Recipe | How To Make Matoke | How To Cook Green Bananas | Infoods
This recipe is cheap and healthy and delicious. You cant miss out the deliciousness. Used very simple ingredients and my oh my this was good.
Ingredients:
01. Onions
02. 4 Crushed Cloves of Garlic
03. Green Bananas
04. 1 Cup boiled Green Peas
05. 1 tsp Paprika
06. 1/2 tsp Cloves
07. 1 Beef Stock Cube
08. 1 Seasoning Cube
09. Tomatoes
10. Coriander
More Videos:
Facebook :
Instagram :
Twitter :
Tiktok :
About:
Hi! My name is Scovia and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey.
Location:
Nairobi, Kenya
Music:
StreamBeats [Copyright Free Music for Streamers & YouTubers]
++++++++++++ INFOODS +++++++++++++
Food Thursdays: How to make Spicy Matoke eps 7
Food Thursdays How to make Spicy Matoke with Chef Alfonse eps 7
Special thanks to Villa Rosa Kempinski
Music by Isaac M-rix
Citizen TV is Kenya's leading television station commanding an audience reach of over 60% and in its over 12 years of existence as a pioneer brand for the Royal Media Services (RMS), it has set footprints across the country leaving no region uncovered.
This is your ideal channel for the latest and breaking news, top stories, politics, business, sports, lifestyle and entertainment from Kenya and around the world.
Follow us:
Matoke Recipe | How to Cook Matoke with Beef | Green Bananas with Beef Recipe | Infoods
Ingredients:
01. Green Bananas
02. 500 Grams Beef Meat
03. Cooking Oil
04. 1 Onion
05. 2 Large Carrot
06. 3 Tomatoes
07. 2 Seasoning Cubes
08. 1 tsp Beef Masala
09. 1 tsp Perp Peri Seasoning
10. 1 tsp Cumin Seeds
11. Salt
12. Green Capsicum
13. Coriander
Instagram :
About:
Hi! My name is Scovia Mwikali and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey.
Location:
Nairobi, Kenya
EASIEST MATOOKE RECIPE YOU WILL EVER FIND | UGANDAN STAPLE FOOD | The cooking nurse
The easiest way for anyone to make a Ugandan impressed is if you serve them great matooke meal, in this video i hope even the very beginner or visitor or foreigner can be able to achieve this goal, the ultimate taste of my homeland- mubumba.
enjoy the land of milk and honey by trying our great meals in their truest forms without trying so hard
enjoy the video and also remember to subscribe
leave me a comment of how you do this in your area
also lets catch up on my Instagram. follow link;
matooke video:
luwombo:
FACEBOOK PAGE HERE:
INSTAGRAM:
Deep-fried Matoke Recipe/Green Banana Chips/How to deep-fry Matoke at home
Deep-fried Matoke Recipe/Green Banana Chips/How to deep-fry Matoke at home