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How To make Shoko (Beef and Spinach Stew)
6 sm Canned tomatoes
, with
Juice 1 Whole fresh hot chile
4 md Onions :
, whole
1/4 c Green bell pepper
6 tb Vegetable oil
1 lb Stewing beef -- , cut in
Cubes 1 c Water [or beef broth]
1/4 ts Sugar
1/4 ts Salt
2 ts Cayenne [more or less to
Taste] 1 1/2 ts Minced fresh ginger
1 lb Fresh spinach
1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the
rest of the juice. Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed. 2. Heat the oil in a large, cast-iron pot, and saute the vegetables
and beef for 5 minutes over high heat. 3. Add the reserved tomato juice, water sugar, salt, cayenne, and
ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning. 4. Meanwhile, soak the spinach in warm water for 15 minutes. Then
rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. 5. After 2 hours, add the spinach to the pot and cook over medium heat
for 30 minutes, until the water is gone and the spinach is cooked. 6. About half an hour before serving, prepare boiled rice. Serve
Shoko with rice. [Also good served with Yam Foofoo.] Recipe By :
How To make Shoko (Beef and Spinach Stew)'s Videos
Spinach stew with beef [African Food Recipes]-Life as RuDi
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HOW TO MAKE EFORIRO SOUP // VEGETABLE SOUP
* 2kg Goat meat or beef(Goat meat works best)
* 1 kg beef( flanken style ribs)
* 2 cups water
* ½ kg shaki and kpomo
* 2 knorr beef cube to season beef
* 1 teaspoon salt
* Handful of chopped onion
* Smoked fish
* Stock fish flakes(soaked in hot water for 1 hour)
* 2 bunch fresh Efo shoko or spinach
* Pepper mix
* 3 medium bell Peppers
* 4-5 scotch bonnet pepper(add according to heat tolerance)
* ½ cup palm oil
* Handful of chopped onion
* 2 tablespoons iru
* 2 tablespoons crayfish
Seeds from @jollofcode on instagram
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#eforiro #nigerianfood #vegetablesoup #nigeriansoup
✅This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
This SAUCE is Incredible To Eat with White Rice/Fufu THE BEST Spinach STEW RECIPE | Vegetable Stew!
ARE YOU VEGAN ? Watch the Vegan Option here:
Ingredients
500g FRESH SPINACH
4 Onions ( white/purple onions)
4 Red Paprika
3 Large Fresh Tomato ????
3 color Spicy Bonnets Pepper
1 Cup PALMOIL
1/3 cup Vegetable Oil
Smoked DRYFISH/Crayfish
1 Tbs Locust Beans
1 Cup cooked Beef Stock
1 kg Grilled or Fried Beef
1 Knor pair
Salt to taste
2 tsp Paprika Powder
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Beef Spinach Stew
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ingredients enjoy this sauce with
beef rice
spinach yam
onion plantain
fresh tomatoes or any food you like
fish
olive oil
shrimp cube
mushrooms
ginger garlic paste
salt
pepper
How to make Rich EFO RIRO for Beginners - Nigerian Vegetable Soup
Simple Efo Riro Recipe from the scratch ????cause you asked for it.
INGREDIENTS FOR EFO RIRO
2 bunches Spinach leaves (Green)
3-4 Scotch Bonnet (Atarodo)
6-7 Cayenne Pepper (Shombo)
1-2 Tomatoes
1/2 cup Palm Oil
11/2 medium size red onions
Assorted meats of your choice (Shaki, pomo, Beef etc)
*Dried stockfish
*Smoked cat fish
*1 tablespoon Locust beans (Iru)
*2 Knorr chicken cubes or any bullion cubes of your choosing.
*1/2 Cup Stock water
*3 tablespoons ground Crayfish
Salt to taste
Pls feel free to Adjust the ingredients to your preference.
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How To Make Ghanaian Spinach Stew!
Easy-Delicious????