How To make Sauerkraut Balls Tom Brown
1 Onion, chopped fine
3 tb Unsalted butter
1 c Cooked ham, finely chopped
1 c Corned beef, finely chopped
1/2 Garlic clove, minced & mashe
- to a paste 6 tb Flour
2 c Sauerkraut, drained & choppe
- fine 1 tb Fresh parsley, finely choppe
1/2 c Beef broth
1 lg Egg
2 c Milk
2 1/2 c Flour
4 c Dry bread crumbs, fine
Vegetable oil for frying from Tom Brown's Coach Light in Chicago. In a large skillet, cook onion in the butter over mod-low heat, stirring, until softened. Stir in ham, corned beef, and garlic. Cook the mixture, stirring, for 1 minute. Stir in 6 Tbsp flour and cook mixture over moderate heat, stirring, for 3 minutes. Stir in kraut, parsley, and broth and cook for 3 minutes or until it is thickened and paste-like. Spread mixture on a platter and chill for at least 3 hours. In a bowl, whisk together the egg, milk, and 2 1/2 cups flour. Shape the kraut mixture by level teaspoons into balls, dip them into the egg mixture and roll them in the bread crumbs. In a kettle, heat 2 inches of oil to 375f on a thermometer. Fry the balls in batches for 2-3 minutes or until golden brown. Transfer to paper towels to drain. Makes about 75 sauerkraut balls. a Gourmet Mag 1958 favorite.
How To make Sauerkraut Balls Tom Brown's Videos
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✅ Caramelized Onion and Corn Soup
● onion - 1 pc.
● butter - 30 g
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✅ Quick and Easy Corn Fritters Recipe
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● salt - ½ tsp.
● olive oil
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Fermented Foods 4: Feed Your Gut Flora with Sauerkraut
Feeding your gut flora is perhaps the most important thing you can do for your health; and sauerkraut is one of the best foods for the job. Watch natural foods chef and mindful eating mentor Marcella Friel as she shows you how easy it is to make this powerhouse food.
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Might Want to Think Twice Before Eating Oatmeal
Is oatmeal good for you or not? Find out.
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Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
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1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
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