* see note 1/2 lb Pumpkin 12 Ochroes 6 Green Bananas 2 lg Potatoes 1/2 lb Red Beans :
or split peas 1 sm Onion -- per person 2 Carrots -Seasonings
Garlic Scotch Bonnet Green Onions Thyme :
etc. * yam, tannia, cassava, dasheen etc. 1. Put the salt beef to soak overnight. 2. Cut into small pieces and cover with water (2 pints). 3. Bring to the boil and simmer gently for 1 1/2 hours with beans or peas. 4. Add peeled and cut up produce. 5. Add the onions (quartered), pumpkin (cut up), chopped seasonings and ochroes. 6. Cook until vegetables are tender. Tip #1: You can add any type of meat to "beef" up this basically meatless dish e.g. chicken, beef, pork etc. The only requirement is that the pieces remain large otherwise they will disappear in the soup. Tip #2: You can make some flour dumplings and plunk them in the soup about 1/2 hour before you are ready. Tip #3: This soup gets very thick very fast! A little water and butter will thin it out. Reprinted (without permission) from Naparima High School Girls Recipe Book (with some modifications). Recipe By : Nicole Farmer
How To make Saturday Sancoche's Videos
Colombiaanse Sancocho gemaakt door een Vietnamees #food
How to make coconut sancoche
Sancoche coco/ coconut Sancoche.
canned coconut milk can be used, however it’s not as authentic as the real coconut. vegetable and all purpose seasoning of your choice onions bell peppers scallions thyme and any other herb of choice green papaya or christophine/ chayote squash cod fish( soak. wash, cook, drain and repeat until saltiness is to your liking.
Sancocho de r4b0 ????????????????????????????????✅ | Said.eats #viral #comida #caribe #colombia
Hello everyone and welcome back into my kitchen. Today we will be making Sancoche/Sancocho. In Trinidad & Tobago, this one-pot delight is usually eaten on Saturdays - A rustic soup/stew enjoyed in many Caribbean territories, it is comprised of different types of ground provision (tubers) and chunks of meat, simmered low and slow in herbs and spices, culminating in a hearty, warm, delicious delight! Join me!
Recipe 1LB Beef and goat cut into small pieces 1LB Pork cut into small pieces 1LB Chicken cut into small pieces 1/2 sausage cut into small slices 1/2 smoked ham and 1/2 smoked chop and add when the fresh meat is soft because remember that you are two so pre-cooked 3 teaspoon of garlic, onion, oregano and mixed oil that is also known as sofrito 3 garlic cloves 1 onion 1 Tablespoon of ground oregano 1 1/2Lb Salt or to your liking always depends on the size 1 pinch of black pepper 3 Tablespoon of oil 1 sour orange and a green lemon 5 Coriander bouquet 1 ear of corn if you like 1/2LB Yuca cut into small pieces 2 green bananas cut into small slices 1 green banana in small pieces 1/2LB Auyama chopped into small pieces 1/2LB Yam cut into small pieces 1/2LB Yellow and white yautia and yautia egg cut into small pieces
how to start cooking First, fry all the meat together for 40 minutes. Then add half a gallon of water and when it is boiling add the vegetables and vegetables, when about 20 minutes have passed add the food all together and lower the heat and cover the pot and cook for 1 full hour. Cooking time: a total of about 2 hours