How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner????
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
Herb-nut crusted salmon & vegetable loaf - The Jean Hailes Kitchen
Learn how to make this delicious Herb-nut crusted salmon & vegetable loaf.
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Salmon and Vegetable Loaf
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Salmon loaf: a tasty recipe to try for dinner!
INGREDIENTS 4 boiled potatoes salt pepper 1 egg parsley bread slices (crumb only) black olives 300g cooked salmon
DIRECTIONS 1. Mash the boiled potatoes, add the seasonings and egg. 2. Add the bread crumb (previously soaked in milk), black olives and parsley. Add the steamed salmon and mix. 3. Combine everything together well and place the mixture on a sheet of parchment paper. 4. Shape the mixture into a loaf and coat in breadcrumbs. 5. Bake at 200°C for 35 minutes. You can bake it wrapped in the parchment paper for 10 minutes, then continue baking without the paper.