How To make Sage Pot Roast
1 ea Lean boneless beef chuck
(5 lb) roast 1 tb Cooking oil
1 1/2 ts Rubbed dried sage
1/2 ts Salt substitute
1/4 ts Pepper
1 c Low sodium beef broth
6 ea Red potatoes, cut in half
4 ea Carrots, cut into 2" pieces
2 ea Onions, quartered
5 ts Cornstarch
1/4 c Water
In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14
gm fat.
How To make Sage Pot Roast's Videos
Pork Pot Roast with Cider & Apples from Real Life Recipes
This one-pot pork roast made with cider and apples is a real celebration of the West Country. Mustard adds a subtle warmth and honey lends a little sweetness. It’s a stress-free way of cooking that’s like a casserole, but with the meat in one piece.
Find the ingredients and recipe below or on page 160 of my Real Life Recipes cook book and let us know how you get on in the comments!
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Recipe
Ingredients (Serves 4-6):
1.8kg rolled pork shoulder joint, skin scored
2 tbsp olive oil
3 onions, finely sliced
4 garlic cloves, finely sliced
3 tbsp plain flour
400ml cider
400ml chicken stock
A small bunch of thyme (tied with string)
12 sage leaves 2 bay leaves
4 Granny Smiths (or other crisp, tart eating apples)
1 tbsp wholegrain mustard 1 tsp honey
Salt and freshly ground black pepper
Method:
1. Preheat the oven to 190°C/Fan 170°C/Gas 5. Season the pork on all sides with salt and pepper, rubbing a little extra salt into the scored lines of the skin.
2. Heat the olive oil in a large non-stick casserole pan over a medium heat. Add the pork to the pan, skin side down, and colour well on all sides – the skin should be nicely crispy and browned. Lift the pork out onto a plate and set aside.
3. Add the onions to the pan and sauté for 2 minutes, then toss in the garlic and cook for another 2 minutes. Stir in the flour and cook, stirring, for another couple of minutes. Add half of the cider and chicken stock along with the herbs and stir well.
4. Bring the liquor to a gentle simmer and then return the pork to the pan. Put the lid on and place on the middle shelf of the oven to cook for 2 hours.
5. Just before the 2 hours’ cooking is up, peel, quarter and core the apples. Take the pan from the oven and remove the lid. Add the apples and mustard then stir in the remaining cider and stock. Return the uncovered pan to the oven and cook for another 30 minutes.
6. Remove the pan from the oven and transfer the pork to a warmed serving platter. Leave to rest for 10 minutes before carving. Stir the honey through the sauce then taste for seasoning and adjust as necessary.
7. Carve the meat into slices and break the crackling into pieces. Serve with some apple and cider sauce and sautéed tenderstem broccoli or other green veg.
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The Best Pot Roast Recipe EVER!
Seriously dank Pot Roast! Making a traditional Pot Roast.
Total Cook Time: 5 hours
Cook at 285 for first 3 hours and 300 for the last 2 :)
INGREDIENTS:
3lb Beef Chuck Roast
2 Small Onions
5-6 Cloves of Garlic
1 Leak
Celery
Potatoes
Roasting herbs(Sage, Rosemary, Thyme)
Carrots
Wine
Beef Bouillon
Salt & Pepper
Cooking oil
Paprika
Pot Roast Recipe
Delicious Melt In Your Mouth Pot Roast Recipe!!! Seasoned To Perfection With Flavor In Every Bite!!! Serve On A Bed Of Creamy Buttery Mashed Potatoes Or Over Rice. Click On Link For Best Mashed Potato Recipe Ever!!! Written In English And Espanol.
Click Link For Roast Beef Recipe:
Mi deliciosa, la boca agua, derrite en la boca Pot asado es definitivamente un Multitud Pleaser !!! Condimentada a la perfección con el sabor en cada bocado !!! Servir En Una Cama De cremosa Buttery puré de papas o Sobre el arroz. Haga clic en el enlace para el mejor puré de patata Receta jamás !!!
Haga clic en el enlace para la receta de la carne asada
Servir y disfrutar !!!
Beef Pot Roast with Apple Cider and Sage
Pot roast is already an ideal fall meal. It’s wam and filling—just what you need when the weather starts to turn cold. When you add apple cider and sage to your beef roast it instantly becomes a new fall favorite.
The sage infuses the beef via a savory rub that also includes garlic, salt, pepper and olive oil. Coat the beef in it at the beginning and let the flavors sink in while it cooks.
The apple cider is added to the roast pan along with carrots, parsnips, beef stock and more salt and pepper soaking the veggies in a rich and sweet broth that flavors the meat too.
Making the sage rub: 00:02
Cooking the vegetables in apple cider: 00:17
How to cook the beef roast: 00: 27
Together, these seasonal flavors and spices make for a warm and hearty meal perfect for the crisp, cool fall weather.
To see the full beef roast recipe and shop the ingredients visit
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Pot Roast Pork | Friday Night Feast | Jamie Oliver
#dinner #dinnerrecipe
Who says you need to wait till Sunday for a roast? Wrapped in cured meats, with sage and garlic, this pot roast pork is one hell of a way to kick off your weekend.
If you’re UK based stream Jamie programmes on All 4 channel4.com
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