How To make Quinoa Pilaf
Ingredients
1
cup
quinoa
2
cup
broth, chicken
1
tablespoon
butter
1
each
onion, chopped
2
each
garlic, cloves, chopped
1/2
teaspoon
lemon, zest, grated
1/2
tablespoon
thyme, dried
2
tablespoon
parsley, flat-leaf
1
salt, to taste
1
pepper, to taste
Directions:
Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.
In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste.
Food Exchange per serving: 2 STARCH/brEAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g;
How To make Quinoa Pilaf's Videos
Quinoa pilaf recipe with broccoli, black beans, corn and herbs
Packed with flavour this healthy Quinoa Pilaf recipe uses vegan stock and is perfect as a big bowl of greens and grains to enjoy straight up or pair with your favourite protein. An easy warm salad recipe made with broccoli, black beans, corn and herbs in one pan. Tastes great the next day too so be sure to save some leftovers for lunch. An easy Mexican quinoa style healthy recipe that's easy to make at home.
#saladrecipe #vegansalad
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Quinoa Pilaf
Recipe:
A very flavorful way to enjoy this high protein seed.
How I made QUINOA taste 10x BETTER
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IN THIS VIDEO
Pomegranate Molasses: (or this one
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???? KEY MOMENTS
00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
04:41 Today's sponsor: OSEA
05:58 Prepping the marinated chickpeas
08:26 A superstar ingredient ✨
09:18 Tossing the quinoa and optional mix-ins
10:40 Removing quinoa and veggies from the oven
11:01 Time to assemble!
Quinoa Pilaf
Quinoa Pilaf with @AboutThisMuch
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Recipes for Recovery: Quinoa Pilaf
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Tomato Spinach Quinoa Pilaf
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RECIPE -
Tomato Spinach Quinoa Pilaf:
Cherry Tomatoes
Spinach
Onion
Garlic (a lot)
Ginger (a nub)
Paprika
Lemon Zest
Lemon Juice (half a lemon)
Quinoa (1 cup)
Stock (2 cups)
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