6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil 3 Garlic cloves
peeled :
pressed or minced 1 md Onion
chopped 4 c Water 16 oz Eden Sauerkraut (canned) :
rinsed, drained, chopped 1/4 c Eden Quinoa
rinsed 2 ts Paprika 4 tb Eden Tamari (or to taste) Black pepper :
to taste Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Copyright 1994 Eden Foods, Inc. <Electronic format courtesy of Karen Mintzias>
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Ingredients and method for making Quinoa and Garbanzo Tabbouleh for a high fiber and protein side salad or vegetable dish to accompany a variety of meat, fish and poultry recipes.
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Quinoa Black Bean Stew | alive.com
Quinoa and black beans team up to make this dish a fibre powerhouse. Blending some of the cooked soup produces a thicker, heartier texture. You can find smoky-tasting canned chipotle peppers in adobo sauce in the Latin section of many grocers. But you could use dried ancho or chipotle chile powder if desired.
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White Bean Soup with Quinoa
This White Bean Soup with Quinoa has seven different vegetables and is loaded with protein. It's healthy, tasty, and budget-friendly. Vegan & gluten-free. Perfect for meal prep.
Hearty Delicious Quinoa Bean Soup
Hearty delicious quinoa bean soup is a perfect remedy for cold weather! It is fueled with nutrients and it will give you that feel of warm satisfaction :)
Now when it comes down to making it, honestly, I try to keep all my recipes easy and quick to make, so this recipe is no exception. Keep in mind it can be made vegetarian with quinoa or with ground beef or chicken for meat lovers.
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How to make Quinoa Soup - Vegetarian Recipe
Quinoa is a high protein seed that is perfect for the vegetarian diet. Originally from Peru, this grain-like seed is a great alternative to rice and as an added bonus, it is gluten-free. Try Quinoa in this simple and delicious soup recipe. Detailed Recipe:
Smoky Black Bean & Quinoa Chili Bowl | Minimalist Baker Recipes
Hearty and nourishing black bean and quinoa chili bowl with big flavor! Fiber and protein-rich, SO satisfying, and perfect for meal prep!