How To make Nutty Stir Fry
3/4 c Low-sodium chicken broth
2 tb Oyster sauce
2 ts Light soy sauce
1 ts Cornstarch
2 ts Light sesame oil
2 c Sliced mushrooms
7 Ca. Walnuts
- coarsely broken or chopped 1/2 c Diced red bell pepper
1/2 c Chopped scallions
3 oz Smoked chicken or ham
cut into strips 2 c Hot cooked rice
:
(white or brown) "Once the chopping is out of the way, this stir-fry is lightening-quick to fix -- so have all the ingredients ready before you start to cook." In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch. Set aside. Heat a nonstick large skillet or wok over high heat for 1 minute. Add oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1 minute. Add bell pepper, scallions and chicken; cook, stirring constantly, for 2 minutes. Add broth mixture; cook until thickened, about 10 seconds. Serve with rice. Each serving (1/2 cup rice) provides: * 1 FA, 1-1/2 V, 1 P, 1 B, 6 C. Per serving: * 274 cal, 12 g pro, 36 g car, * 9 g fat: 4 g poly, 3 g mono, 1 g sat * 689 mg sod, 19 mg chol. Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Nutty Stir Fry's Videos
Nutty Chicken Curry | Mak Tok
Nutty Chicken Curry | Mak Tok
This is my delicious recipe for Nutty Chicken Curry. Simple to make yet so delicious. It's nutty, slightly sweet and very creamy. Goes so well with a toasty naan.
Full recipe:
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Nutty Broccoli Stir-Fry: A Low-Carb Keto-Friendly Chinese Delight!
Embark on a delightful culinary adventure with our Nutty Broccoli Stir-Fry video—a low-carb, keto-friendly twist on a classic Chinese favorite! Join us as we infuse vibrant broccoli florets with a delightful array of crunchy nuts, creating a dish that's both wholesome and indulgent.
In this video, we showcase the art of stir-frying—capturing the sizzling symphony of flavors that dance in the wok. Watch as the broccoli transforms into a tender yet crisp delight, perfectly complemented by the nutty crunch of almonds, walnuts, and sesame seeds.
Our Nutty Broccoli Stir-Fry recipe is tailored for those seeking a low-carb and keto-friendly option that doesn't compromise on taste. The rich texture and savory essence will leave you enchanted, and you'll revel in the knowledge that you're nourishing your body with wholesome ingredients.
For our keto enthusiasts, we've created a delectable sauce that's low in carbohydrates and high in flavor. Every mouthful will tantalize your taste buds with a delightful balance of umami and nuttiness.
This recipe is a celebration of Chinese culinary heritage with a modern, health-conscious twist. The medley of textures and the aromatic blend of spices evoke the warm comforts of traditional Chinese fare, while being mindful of dietary preferences.
Whether you're a seasoned keto cook or simply seeking a new culinary experience, our Nutty Broccoli Stir-Fry video promises to be a delightful addition to your kitchen repertoire.
Indulge in the art of low-carb Chinese cuisine, and let the nutty goodness of this keto-friendly delight transport you to a world of flavors and nourishment!
#NuttyBroccoliStirFry #LowCarbKetoFriendly #ChineseCulinaryDelight #WholesomeIndulgence #SizzlingFlavors #StirFryMagic #CrunchyNuts #KetoSauce #KetoFlavors #LowCarbChinese #HealthyIndulgence #NutrientRich #BroccoliLove #KetoKitchen #WholesomeNutrition #SavoryStirFry #KetoCooking #FlavorfulBalance #KetoEnthusiasts #LowCarbGourmet #ChineseHeritage
Quick Peanut Butter Noodles Recipe!
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Quick homemade dinner in an instant! Thick udon noodles coated in a delicious nutty sauce. Get the recipe here for how to make them:
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Nikki's Nutty Sauces Stir fry
You can use either the Nutty Mango, Nutty hot, Nutty BBQ or Nutty Extra hot in your stir fries. it adds more flavour to your meals and makes it extra delicious.. trust me! You will need
Ingredients
300g of stir fry veg
1 tbsp of olive oil
1 tbsp of Nikkis Nutty Extra hot (can add more if you want )
Salt and black pepper to taste.
Directions
Add 1 tbsp of olive oil to a pan
Add your stir fry veg and let it cook for 3 -4 mins. Stir occasionally.
Add Nikkis Nutty Sauce and mix thoroughly with the vegetables until vegetables are well coated in the sauce.
Let it cook (low / medium heat) for a further 2-3 mins stirring to prevent burning
Turn off heat and your Nutty stir fry Veg is ready. Serve wit rice, pasta or noodles.
Nutty Chicken Rice
Pishi254- Savour the taste
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Nikki's Nutty Stirfry2
Recipe Idea
You can use either the Nutty Mango, Nutty hot, Nutty BBQ or Nutty Extra hot in your stir fries. it adds more flavour to your meals and makes it extra delicious.. trust me! You will need
Ingredients
300g of stir fry veg
1 tbsp of olive oil
1 tbsp of Nikkis Nutty Extra hot (can add more if you want )
Salt and black pepper to taste.
Directions
Add 1 tbsp of olive oil to a pan
Add your stir fry veg and let it cook for 3 -4 mins. Stir occasionally.
Add Nikkis Nutty Sauce and mix thoroughly with the vegetables until vegetables are well coated in the sauce.
Let it cook (low / medium heat) for a further 2-3 mins stirring to prevent burning
Turn off heat and your Nutty stir fry Veg is ready. Serve with rice, pasta or noodles.