Garlic Pine Nut Chicken | Look Great Naked Healthy Quick Gourmet Recipes
In this episode of the Look Great Naked Cooking Show, Nathan Chase Plummer shares his Garlic Pine Nut Chicken with sautéed spinach recipe that is high-protein, low-carb, low-calorie, and full of flavor!
Four servings, each 320 calories, 32g protein, 3g healthy carbs, 5g fat.
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Sesame chicken ! Easy, fast and incredibly delicious
Sesame chicken ! Easy, fast and incredibly delicious
Recipe and ingredients:
0:00 – Intro
0:01 – ~500g Chicken breasts
0:24 – 3 cloves of garlic
0:41 – 2 tablespoons light soy sauce
0:49 – ½ teaspoon salt
0:51 – ½ teaspoon black pepper
0:56 – 1 egg
1:03 – 2 tablespoons corn starch
1:25 – 1 cup all purpose flour
1:53 – Cooking oil
3:01 – Some cooking oil
3:09 – Some spring onion
3:19 – 1 cup chicken stock
3:23 – 4 tablespoons light soy sauce
3:27 – 3 tablespoons brown sugar
3:30 – 3 tablespoons ketchup
3:38 – 1 tablespoon sesame oil
3:41 – 1 tablespoon white vinegar
3:56 – ½ cup water
3:59 – 1 tablespoon corn starch
5:23 – Sesame seeds
5:34 – Spring Onion
#sesamechicken
Nutty Chicken Stir Fry | Sanjeev Kapoor Khazana
Marinated chicken pieces dipped in egg batter coated with chopped nuts and deep fried, tossed in spicy sauce with bell peppers.
NUTTY CHICKEN STIR FRY
Ingredients
400 grams boneless chicken breast, thinly sliced
2 tablespoon cornflour, 1 teaspoons
2 tablespoon refined flour
2 inch celery stick, chopped
1 tablespoon oil + for frying
3 spring onion bulbs, chopped
½ yellow bellpepper, cut into medium size cubes
½ red bellpepper, cut into medium size cubes
½ green capsicum, cut into medium size cubes
½ cup mixed nuts, finely chopped (Cashewnut, Walnuts, Almonds)
Salt to taste
¼ cup tomato ketchup
¼ cup chopped spring onion green
5-6 garlic cloves, chopped
1 teaspoons soya sauce
½ teaspoons crushed blackpepper
2 tablespoons chilli paste
2 eggs
Method
1. In a large mixing bowl, add chicken pieces, salt, pepper,
garlic,1 tablespoon chilli paste, egg yolk and mix well. Keep it
aside for ten to fifteen minutes.
2. Take another bowl and add the remaining egg white, egg, salt,
pepper and whisk it properly.
3. Mix together chopped nuts, 2 tablespoons corn flour, 2
tablespoons refined flour, salt, pepper.
4. Dip the marinated chicken in egg mixture first and then coat it
with the nuts mixture. Keep aside.
5. Heat sufficient oil in kadhai for deep frying. Deep fry the
chicken pieces till they turn golden brown in colour and
chicken is cooked completely. Remove on an absorbent paper.
6. For sauce, heat oil in a wok, add garlic, celery and sauté for
twenty seconds.
7. Add spring onion bulbs, red chilli paste and sauté for a minute.
Add tomato ketchup and mix well.
8. Add yellow bellpepper, red bellpepper, green capsicum and
toss.
9. Sprinkle some water, add soya sauce, salt and blackpepper,
mix well.
10. Mix together 1 teaspoon cornflour and two tablespoon water.
Add slurry to the sauce for thickening.
11. Add chicken pieces and toss, mix well.
12. Add spring onion greens , remove from the heat and serve hot.
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Nutty Chicken Wings | ACE Recipes | Health Results
A quick and delicious meal combining all the key qualities we look for in our recipes; affordable, convenient, and easy. Low in carbs, this is a great option for those looking for a takeaway alternative.
Chicken wings are a brilliant ingredient as they are much cheaper than chicken breast or thighs and hold a lot of flavour. A winning combination of delicious ingredients.
ACE Recipes – Affordable, Convenient & Easy!
With Steve Bennett and Emma Porter.
Get the recipe:
If you'd like to see more recipes like this, visit:
This recipe comes in under £1.70 per serving.
Ingredients
3 chicken wings
1 portion celeriac fries
1 handful kale
2 tbsp peanut butter
1 tsp honey
Olive oil (glug)
Chilli flakes (pinch)
Celeriac Fries ingredients
1 whole celeriac (skin removed and chopped into fries)
1 tbsp olive oil
sea salt (to taste)
cracked black pepper (to taste)
Have you made this ACE Recipe? Drop a comment below to let us know.