How To make Nutty Chicken Fingers
1/3 c Cornflake crumbs
1/2 c Finely chopped Pecans
1 T Parsley flakes
1/8 t Salt
1/8 t Garlic powder
12 oz Chicken Breast Halves *
2 T Skim Milk
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. *********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.
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The Most Gourmet-ish Zero Waste Comfort Food | Nutty & Smoked Chicken Strips
So it's generally acknowledged that chicken fingers are comfort food alright but who says we can't go a bit boujiee with it! If you like chicken tenders then I believe you'll absolutely love this recipe. On the plus side, I believe, this recipe is zero-waste too.
If you're wondering, here are the ingredients:
Chicken Tenderloins
Peanuts (with hulls)
Tomato
Onion
Ginger
Pickles
Nuttermilk Chicken - crispy, nut-coated chicken tenders!
Forget buttermilk chicken, we are making NUTTERMILK chicken, with coconut marinade and a coating of chopped nuts. I loooove this recipe and it's so incredibly quick!
Recipe here:
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DIABEAT fitfood NUTTY CHICKEN BREAST SATAY recipe Doctor’s own creation
INGREDIENTS
For Madras curry powder:
6 tablespoons coriander seeds
6 tablespoons cumin seeds
4 tablespoons black peppercorns
2 tablespoons fennel seeds
2 tablespoons black mustard seeds
1 x 5 piece of cinnamon or cassia bark
4 x Indian bay leaves (leaves from the cassia tree)
3 tablespoons fenugreek seeds
3-star anise
20 curry leaves
15 cardamom pods
2 tablespoons turmeric powder
8 Kashmiri dried chilies
2 tablespoons hot chili powder (optional)
For marination
Garlic grated- 8 cloves
Soya Sauce- 1/2 tsf
Salt - to taste
Lemon juice - 2 tbs
Madras curry powder- 2 tsf
Peanut butter- 2 tbs
Chicken breast - 2 , cut into long strips
Method
For Madras curry powder
-Roast each of the different whole spice types individually as different spices roast faster than others.
-In a dry frying pan, roast each spice until they become fragrant. The curry leaves need to dry out and become lightly browned.
-Transfer the spices to a bowl to cool.
-When cool, grind them together into a fine powder in a spice grinder. You can also use a pestle and mortar but spice grinders make things a lot easier.
-Add the turmeric powder and chili powder to the blend and stir to combine.
Store in a dark location in an airtight container and use as required.
Use within three months.
For chicken
- Mix all the ingredients of marination. You can mix hot water to make it a coating consistency.
- Keep the marinated chicken for 1/2 an hour in a fridge.
- Bake it in an oven at 180 C for 8-10 minutes, flipping it in between.
- Serve it with a green salad of your own choice & lemon wedges.
Nutritional value per 100 gm
Cal- 197 k cal
Total Fat - 6.8 gm
Saturated fat- 1.6 gm
PUFA- 1.6 gm
MUFA- 3 gm
Cholesterol-85 mg
Sodium-75 mg
Carbohydrates-1.2 GM
Proteins- 32.5 gm
Fibre-2 GM
Sugar- 0.6 gm
Sesame chicken ! Easy, fast and incredibly delicious
Sesame chicken ! Easy, fast and incredibly delicious
Recipe and ingredients:
0:00 – Intro
0:01 – ~500g Chicken breasts
0:24 – 3 cloves of garlic
0:41 – 2 tablespoons light soy sauce
0:49 – ½ teaspoon salt
0:51 – ½ teaspoon black pepper
0:56 – 1 egg
1:03 – 2 tablespoons corn starch
1:25 – 1 cup all purpose flour
1:53 – Cooking oil
3:01 – Some cooking oil
3:09 – Some spring onion
3:19 – 1 cup chicken stock
3:23 – 4 tablespoons light soy sauce
3:27 – 3 tablespoons brown sugar
3:30 – 3 tablespoons ketchup
3:38 – 1 tablespoon sesame oil
3:41 – 1 tablespoon white vinegar
3:56 – ½ cup water
3:59 – 1 tablespoon corn starch
5:23 – Sesame seeds
5:34 – Spring Onion
#sesamechicken
Cashew nut chicken from Pinch of Nom Express - Chicken with Cashew Nuts
This quick and easy recipe for Cashew Nut Chicken from the Pinch of Nom Express book is superb.
Obviously its quick to prepare as all of the recipes in the book are, but this is super tasty when you fancy a Chinese takeway without all those calories.
a portion of this comes in at just 274 calories and tastes as good as any takeaway meal.
A real bonus is that it keeps in the Fridge for 3 days, or you can freeze it too, so its great to batch cook or have ready when you get back home from a night out.
You can get the full recipe from the @pinchofnom #express book
isit their web site for more details -
#Pinchofnom #PON #healthyeating #healthyfood #slimming #slimmingworld #weightloss #weightwatchers #grow #growwithkieron
#chinesefood #Chickenwithcashewnuts #homecooking #homemade
#Cashewnutchicken
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Cashew Nut Chicken | Dumpling Sisters
A famous dish that needs no introduction. Here's our take.
Find the recipe here:
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