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Minestrone Soup
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DID YOU KNOW?
Minestrone soup’s history begins with using whatever leftover vegetables are on hand. Try adding zucchini, bell pepper, or potatoes!
SERVING SIZE 1 1/2 cups
SERVINGS PER RECIPE 4
FAT 4.5g
CARBS 36g
PROTEIN 9g
INGREDIENTS
1 Tbsp. oil of choice
1/2 onion, diced
1/2 can diced tomatoes
3/4 cup kidney beans, drained
and rinsed
4 cups broth of choice
1 cup dry pasta noodles
1 cup frozen mixed vegetables
Salt and pepper to taste
DIRECTIONS
1. Peel and dice onions. Set aside.
2. Drain and rinse kidney beans. Set aside.
3. Sauté onion and oil in a pan until fragrant.
4. Add diced tomatoes and kidney beans and sauté.
5. Add broth and let it come to a boil.
6. Add noodles and frozen vegetables.
7. Bring to a simmer and cook until noodles are done.
You can find the whole cookbook at:
In 2016, Integrated Services of Kalamazoo (ISK), formerly known as Kalamazoo Community Mental Health and Substance Abuse Services, and Kalamazoo Valley Community College established a partnership to improve health outcomes through an interdisciplinary approach.
Combining nutrition care coordination and culinary medicine, this collaboration seeks to provide innovative services to educate and engage the community.
Your Culinary Journey Part 2, is a resource developed as a part of those services. Dishing up 25 recipes along with valuable culinary and nutrition guides, this cookbook demonstrates that healthy cooking doesn’t have to be difficult, time-consuming, or expensive. We welcome you to explore the recipes on the following pages, and make-at-home cooking part of your regular routine. Studies show that healthy at-home cooking is linked to
improved diet quality, weight loss, and diabetes prevention.
We hope this cookbook serves as an important part of your journey. We wish you good health and healthy plates!
You Gotta Try This Pasta Rapini & Italian Sausage Recipe | Mariano's Cooking | S1E1
Mariano shows how to cook his delicious pasta recipe with rapini and Italian sausage. This amazing Italian pasta dish can easily be cooked at home. It's so easy, even a-kids-a-can-do-it. But don't let the simplicity fool you. This pasta dish complete with onion, garlic, celery, parsley, crushed tomatoes, white wine, Italian sausage, and rapini is certain to impress. Sit back and enjoy the wonderful home cooking. We hope you love the premiere episode of Mariano's Cooking as much as we loved making it.
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For more Mariano's Cooking, check out these other great episodes:
???? The BOSS of Tomato Sauce (Best Sauce Recipe):
???? How to Make FRESH Homemade Pesto:
???? The PERFECT Sunday Dish - Spaghetti & Meatballs:
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All profits are donated to CapitalCare Foundation, enriching the lives of seniors in our community!
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Minestrone alla Milanese
Here's a hearty and healthy soup for you! Minestrone all Milanese is loaded with vegetables that are good for you, plus a bit of rice to provide the 'comfort' that we all want from every bowl of soup. Enjoy it as an appetizer, or a meal on its own!
FULL RECIPE:
Pasta e fagioli: originale vs. gourmet - Aurelio Barattini e Cristiano Tomei
È uscito ORIGINALE & GOURMET: il primo libro di ItaliaSquisita ???????? La pasta e fagioli è una ricetta della tradizione contadina italiana, con tantissime varianti anche all'interno di una stessa regione. In questo caso ci troviamo in Toscana, per la precisione a Lucca, in compagnia di due autentici maestri, Aurelio Barattini dell'Antica Locanda di Sesto e Cristiano Tomei patròn del ristorante L'Imbuto.
Barattini presenta una ricetta classica, con grande attenzione per le materie prime e procedimenti impeccabili. L'istrionico Tomei, invece, ci accompagna alla scoperta di una rivisitazione che stravolge letterlmante l'aspetto e la consistenza del piatto pur utilizzando gli stessi ingredienti della tradizione. Originale vs. gourmet, come sempre a voi l'ultima parola!
In collaborazione con Pastificio Felicetti
Guarda anche gli altri video di Cristiano Tomei su Italiasquisita:
Guarda tutta lla serie originale vs. gourmet (cacio e pepe, strudel, amatriciana, aglio e olio...):
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info@italiasquisita.net
Jacques Pépin's Secret to Tasty Pasta Fagioli Recipe | Cooking at Home | KQED
All pasta is good pasta in our opinion, but Jacques Pepin's pasta fagioli recipe kicks it up a notch with the addition of flavorful pancetta and navy beans. If you are craving a dinner that feels homey and filling, Jacques' pasta fagioli - sometimes called pasta fazool - will hit the spot.
What you'll need:
2 tbsp olive oil, 3/4 cup panchetta, 1 onion, 3 cloves garlic, 1 1/2 cups chicken stock, 1 1/4 diced tomatoes, salt & pepper, 1 can cannellini beans, 1 cup penne pasta, 1 tbsp butter, 2 tbsp chives or parsley, parmesan cheese
Jacques Pépin Cooking At Home: Pasta Fagioli
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About Jacques Pépin Cooking At Home:
Jacques Pépin Cooking At Home features short recipe videos that transform readily-available ingredients into exciting new dishes, perfect for newly-anointed home cooks and seasoned chefs alike. Presented by the Jacques Pépin Foundation, an organization dedicated to enriching lives and strengthening communities through the power of culinary education.
Subscribe to @KQEDFood to watch more food videos.