Easy Meatloaf Recipe - Microwave Meatloaf for One | RadaCutlery.com
Need a quick-cooking, single-serving meatloaf recipe that is absolutely delicious? The best meatloaf recipe for college students, singles, a quick lunch for one or for anyone that just wants a easy and satisfying meal in minutes.
Ingredients needed are:
2 T. milk
1 T. ketchup, plus more for serving
2 T. quick-cooking oats
1 heaping tsp. dry onion soup mix
1/4 lb. lean ground beef
Video Transcript:
Hi, Kristi in the Rada Cutlery kitchen, and today I’m bringing you one of our brand new recipe books. Mug Shots. This has breakfast, lunch, and dinner recipes, and the great thing about it is that you make it in a mug, so it’s a single serving. Great for college students, singles, or maybe you’re home alone and just have the munchies.
In a small bowl, we’re going to mix 2 tablespoon of milk. A tablespoon of ketchup. 2 tablespoons of quick cooking oats. And then a heaping teaspoon of dry onion soup mix. We’re just going to mix this together. I'm kind of using an unusual tool here, this is the Rada Serverspoon. It’s like a spatula but you can use it to mix and stir.
Now we’re going to crumble a fourth pound of lean ground beef into this. So we have that mixed together well. Now we’re going to take an 8 ounce mug and are just going to press our mixture into that. Once you have that in the mug you’re just going to gently press it into the mug and put it in the microwave for 2 and a half to 3 minutes.
The meatloaf in a mug is ready to eat. It smells delicious. Top it off with extra ketchup or chili sauce. And there’s a delicious one serving, homemade meal in minutes. That’s one of over 20 recipes in our cookbook. Check out our videos at our YouTube channel or check out our website at radacutlery .com. Thanks!
End of Video Transcript:
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How To Make Microwave Meatloaf (and also Broccoli)
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INGREDIENTS:
Meatloaf:
Ground Beef
1/2 cup Almond Flour (or Bread Crumbs)
1/2 cup Grated Parmesan
3 Eggs
Splash of Milk or Cream
1 long squeeze of Ketchup
Healthy sprinkle of Oregano
Garlic Powder
Onion Power
Plenty of Salt and Pepper to taste
Healthy glug of Worcestershire Sauce
Cooking Spray
Broccoli:
Ziploc Bag
Broccoli
Salt
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Mega Meatloaf | Jamie Oliver's £1 Wonders
This meatloaf is a mouthwatering way to feed the whole family on a budget. Serve it up with spicy tomato sauce and mashed potatoes and you're onto a winner. This recipe is from Jamie's £1 Wonders, available on Channel 4.
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Healthy Microwave Meatloaf (Recipe) レンジで５分！ヘルシーミートローフ (レシピ)
This is my favorite healthy meatloaf! I always want to eat something really healthy that you don't have to care much about calories, so I came up with this idea.
Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious :)
Great for bento, too ;D
*Microwave Cooking Safety
---------------------------------
Healthy Microwave Meatloaf
Difficulty: Easy
Time: 25min
Number of servings: 4
Necessary Equipment:
microwave
microwavable glass loaf pan
Ingredients:
1/4 cup panko (bread crumbs)
1 tbsp. milk
Ａ
* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper
Ｂ
* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese
Ｃ
* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil
Directions:
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!
↓レシピ（日本語）
---------------------------------
Enjoy :D
Product I used:
Kibun Marine kanikama (imitation crab meat/crab sticks): contains 1000mg collagen
I use Steam Microwave Oven (national NE-SS30A).
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Meat Loaf in a Mug | Home Foodie #Madalicious
MEAT LOAF IN A MUG
Ingredients:
2 tbsp MAGNOLIA FRESH MILK
1 tbsp tomato ketchup
2 tbsp oatmeal
1 tsp soup mix powder
1/3 cup MONTEREY GROUND BEEF
1 pc MAGNOLIA BROWN EGG
Procedure:
1. In a small bowl, combine milk, ketchup, oatmeal and soup mix. Crumble beef over mixture and mix well.
2. Put into a microwave-safe mug or shallow dish. Cover and microwave on high for 3 minutes or until meat is no longer pink.
3. After 2 minutes, crack an egg on top and continue to microwave for another minute or until egg is cooked according to preferred doneness. Consume immediately.
Makes 1 serving
Link to recipe:
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How To Make Microwave Meatloaf - Microwave Lifehacks Part 3/6
After the last two breakfast recipes, I'll show you in today's microwave lifehack video a recipe for a hearty and juicy meatloaf :)
!!! SHOW MORE FOR ALL INGREDIENTS, LINK TO THE RECIPE AND MY SOCIAL MEDIA ACCOUNTS !!!
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Find the full detailed recipe here:
Ingredients for 2 servings
250g Mincemeat
60g Breadcrumbs
45g Tomato Sauce
10g Parsley (Chopped)
5g Basil (Chopped)
2 Garlic Cloves
1 Egg
1 Onion
2 Tsp Mustard
1 Tsp Salt & Pepper
1/2 Tsp Cumin
1/2 Tsp Chili Flakes
Mozzarella
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