Vegan chicken with only 2 ingredients at home |Homemade seitan recipe for beginners
So many people want to stop eating meat for a variety of reasons. It can either be to help save the animals or to have minimum negative impact on the environment. ????
But so many people find it hard to quit eating chicken as they find themselves addicted to its chewy texture. ????
So we have come up with an interesting recipe that gives you the similar texture which can be used in recipes that call for regular chicken. Not just that but its a protein packed recipe which is cheap and can be made with just 2 simple ingredients. ????????
What are you waiting for, let's take a look at the recipe.✌????????
Check out our Vegan Chicken Recipe -
With all due respect, I created this recipe based on Seitan that dates back 1,500 years ago Buddhist monks in the sixth century as a meat substitute.
White Flour contains 10 – 12% of protein which makes it one of the suitable choices to make Seitan (Vegan Chicken) with. Someone who is off white flour (with high protein) can use any other flour including atta. Seitan is one of the plant-based meat alternatives that comes closest in texture to chicken, duck, or steak which are high in fat leading to heart dieases.
According to Harvard Health Seitan is listed as one of the healthy plant based diets. Here are some foods and nutrients to pay special attention to. Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans...
Seitan is made from gluten hence, people with celiac disease can not consume it. The protein in the flour that, when mixed with water, becomes stretchy and elastic. Because the starches are removed during the washing process seitan is made, it has very little fat and carbs. In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium.
There are numerous websites and organizations working to make Seitan popular in the countries where vegan foods are just gaining popularity. Check out the following links:
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Spicy Mongolian Ground Beef EASY Recipe
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Wusthof Knife
Boos Cutting Board
Wok
Portable gas stove Gold
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???? Mongolian Ground Beef
Ingredients
1 lb ground beef
8 cloves garlic, chopped
2 tbsp shaoxing wine
1/8 black pepper
1/4 cup soy sauce
1/4 cup sugar
1/4 cup chicken stock or water
1 to 2 tbsp sambal, chili garlic sauce to your taste
2 tbsp corn starch
2 tbsp cooking oil
2 bundles of green onions, cut in to 2” long pieces
Sesame seeds
The Most Tender Juicy BEEF TAPA Recipe You'll EVER Need
This is the traditional version of beef tapa, this is very famous in the philippines where it is in every corner of almost every restaurant. it is usually paired with garlic fried rice and fried egg. The soy sauce provides the savory taste and paired with sugar, gives balance to the taste. Calamansi or the filipino lemon acts as a meat tenderizer as well as adding zing to the flavours.
As i learned this recipe, i was astonished on how easy it is to make and it quickly became my go to meals when i want some tender juicy savory beef.
BEEF TAPA RECIPE
Ingredients:
- 500 grams beef sirloin strips
- 4 Tablespoons (Tbsp) soy sauce
- 4 Tbsp brown sugar
- 2 Tbsp Calamansi juice or 12 pieces Calamansi/Philippine lemon (alternative is Lemon juice)
- 4 Tbsp olive oil
- 10 cloves of minced garlic
- Pepper
- 1 cup water (per 250 grams)
Dipping sauce:
- vinegar
- pinch of ground black pepper
- fresh chili
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Salisbury Steak Recipe | Easy One Pan Meal!
One Pan Meals are the best! Gather a pound of ground beef, onion, garlic, and panko, Worcestershire sauce and some spices. Make ground beef patties and cook in a rich mushroom gravy. This classic Salisbury Steak meal is delicious, and this recipe makes it easy and economical.
Recipe directions:
INGREDIENTS:
1 pound Certified Angus Beef ® ground beef
1 egg, beaten
1/2 cup plain panko bread crumbs
1/4 cup milk
1/2 onion, finely grated
1/2 onion, diced
1 teaspoon granulated garlic
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 1/2 cups low-sodium beef broth
1 tablespoon cornstarch
2 teaspoons Worcestershire Sauce
3 teaspoons canola oil, divided
8 ounces sliced mushrooms
1 tablespoon tomato paste
Learn more about Ground Beef here:
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CHEAPER (and better) THAN TAKEOUT - Beef Lo Mein Recipe (牛肉捞面)
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I have made an oyster sauce Lo Mein not so long ago. Even though it was a basic flavor, I got so many compliments. Everybody loves it. Today, we gonna upgrade it into a beef Lo Mein recipe. It is also easy and tasty. The beef is so tender and velvety. The noodles are flavorful. It got lots of umami taste from the oyster sauce. You can also use chicken, pork, shrimp instead of beef and create your own variations of lo mein.
INGREDIENTS (serves 2)
- 2 portions of noodles (I used fresh egg noodles, about 300 g / 10.6 oz)
- 1.5 tbsp soy sauce (Amazon Link -
- 3 tbsp of oyster sauce (Amazon Link -
- 1.5 tsp of dark soy sauce (Amazon link -
- 3 tbsp of peanut oil (Amazon Link -
- 300 grams (10.6 oz) of beef
- 1/4 tsp of salt
- 1/8 tsp of baking soda
- 2 tbsp of cooking wine (Amazon Link -
- 1/2 tbsp of soy sauce (Amazon Link -
- 1/2 tbsp of cornstarch
- Black pepper to taste
- 1 medium-size onion, sliced thinly
- 3 pieces of scallion, cut into 2 inches long pieces
INSTRUCTIONS
- Slice 300 grams of beef into 1/8 of inches thick pieces. You can use beef chuck, flank, ribeye, sirloin steak.
- Marinade it with 1/4 tsp of salt, 1/8 tsp of baking soda, 1/2 tbsp of soy sauce, 2 tbsp Chinese cooking wine, 1/2 tbsp of cornstarch, some freshly ground black pepper to taste. Mix well and let it sit for 20 minutes.
- Bring a pot of water to a boil. Cook 2 portions of fresh egg noodles for 2-3 minutes. If you are using a different type of noodles, you have to follow the cooking instruction on the package.
- While waiting for the noodles, you should have enough time to cook the beef.
- I got many people asking me - why is my food sticking to my carbon steel wok? Well, you need to learn how to control the wok heat correctly.
- First, turn the heat to maximum and heat the wok until it is smoking hot. Then add some oil. Be generous with oil amount for this recipe because you want enough oil to coat the noodles so they don’t stick together while serving.
- Give it a toss so the oil will create a slight non-stick surface on the bottom. Wait for the oil to be smoking again. That means the wok is hot enough for you to add the marinade beef. Stir and cook. This way, the meat will not stick to the wok at all. That is how you control the wok heat correctly. We call it 掌握火候in Chinese.
- When the beef is halfway cooked, you should still be able to see some pink color here and there. Add a bunch of sliced onion. Stir for another 15 seconds.
- By now, the noodles should be ready. Quickly take them out. Shake off the excess water. Throw a bunch of scallion into the wok along with the cooked noodles. Turn off the heat. It is important, I will explain why later.
- Add 1.5 tbsp of soy sauce, 3 tbsp of oyster sauce, and 1.5 tsp of dark soy sauce. I will suggest you use a better quality oyster sauce since it is the key flavor. Mix until the seasoning is well combined.
- I turned off the heat right before I add the noodles is because we are making Lo Mein, all you need to do is to stir and mix. If you keep the heat on, then, you are making Chao Mein, which means stir fry noodles. That’s the difference between lo mein and Chao Mein.
- Give it a taste to adjust the flavor before serving because every brand of oyster sauce and soy sauce have a different level of sodium. You can add some toasted sesame oil at the end if you like. I don’t because I used peanut oil when cooking the beef.
- That’s it. You are done. Enjoy!
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BETTER THAN TAKEOUT - Mongolian Beef Recipe
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Mongolian Beef is a Chinese dish that most Chinese people don’t even know about. According to my research, originally, this dish was invented in the USA and it is a well known American Chinese food. I got a lot of requests for this. In this video, I will share some of my tips that will take this dish to another level.
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**Ingredient list**
- 14 ounces of beef (cut into 5mm thick)
- 2 tbsp of Chinese cooking wine [Amazon Link:
- 1/3 tsp of salt
- 1/2 tsp of black pepper
- 1/4 cup of cornstarch (just enough to coat the beef)
- egg white from 1.5 large egg
- 1 tbsp of minced ginger
- 1.5 tbsp of minced garlic
- a bunch of spring onion (use the white part to stir fry and reserve the green part to add at the end)
- enough oil to fry the beef
**For the sauce**
- 2 tsp of cornstarch
- 1 tbsp of oyster sauce [Amazon Link:
- 3 tbsp of soy sauce [Amazon Link:
- 3 tbsp of brown sugar
- 2/3 cup of water
- 1 tsp of dark soy sauce [Amazon Link:
- My first tip for you is to slice the beef into 5 mm thick. Personally, I think this is the perfect thickness. I don’t recommend slicing it thinner than this because it will dry out quickly during the frying.
- Normally I will season it with some Chinese cooking wine. But I am in Cuenca Ecuador now. I couldn’t find Chinese cooking wine in this whole city so I found out that same amount of beer works just fine. I thought this will be a good substitution for Chinese cooking wine. Do not use the dark beer. It will turn out a bit of bitter at the end. After that, I will add some salt and black pepper. If you get a cheap cut which might be tough, you can add 1/4 tsp of baking soda. It will help tenderize the beef. But if you get a nice cut, it is not necessary.
- Let the beef sit for 30 minutes. We will coat the beef with some cornstarch. Give it a little mix to make sure the cornstarch is distributed so it won’t clump up later. Then we will add 1 and a half of egg white. Mix it again. After you make sure that every piece is coated nicely, you still want to keep massaging it for another 5 minutes to give it enough time to tenderize the meat. So this is my second tips. Cornstarch and egg white is a very common technique in Chinese cuisine. It gives a lot of moisture to the beef and creates a starchy layer to lock the juiciness inside the meat. So the beef will turn out super tender and juicy. Try it and you will be surprised.
- Heat up 2 cups of frying oil to 370 degrees Fahrenheit. The most important thing is to get the oil to the high temperature so the beef will have a nice outside layer.
- I usually put the beef as close as possible to the oil and then drop it in. In this way, the oil won’t splash everywhere. Add your beef piece by piece otherwise, they will clump up together. Make sure you fry them in batches because it overflows easily.
- The oil is very hot so it will just take 1 or 2 minutes. Don’t fry it too long because you don’t want to overcook your beef. What we are looking for is the slightly golden color on the edge of the beef. I use a sieve to get rid of the excess oil.
- Before we start the stir-frying process, let’s quickly make the sauce(2 tsp of cornstarch, 1 tbsp of oyster sauce, 3 tbsp of soy sauce, 3 tbsp of brown sugar, 2/3 cup of water, 1 tsp of dark soy sauce). Set the sauce aside, we will use it soon.
- Heat up the pan. Add about 1.5 tbsp of cooking oil, 1 tbsp of minced ginger, 1.5 tbsp of minced garlic, and some white part of the spring onion. I like to use the white part for stir-frying because they don’t get soggy and I also reserved the green part to add at the end. Stir this until fragrant. Pour in the sauce. Stir it until it thickens up. Add the beef back into the pan. Mix everything together. Once you see the beef is coated with that shiny, thick, flavorful sauce, you can add some spring onion. Give it a final stir then take it out and serve it with white rice.