How To make Meal In One Stir Fry

15-minute Staple Chinese Food: Tomato Egg Stir Fry ???????? 番茄炒蛋

Full recipe:

Wok:

This is a staple food that everyone Chinese family would eat at least once a week. Because it’s so delicious, nutritious, and so easy to make.

Some people would use ginger and onions, instead of garlic and green onions.

My dad laughs at me all the time when I add ketchup ???? But ketchup is my must-have for this dish! Try it out and let me know if you are with me ????

Quick and Easy Chicken Stir Fry Recipe | On the table in 20 minutes!

Quick Chicken Stir Fry! This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes including the homemade stir fry sauce! Perfect for busy weekdays.

The full Quick Chicken Stir Fry recipe inc hints and tips is available here:

Ingredients:
3 chicken breast fillets sliced into bite-size pieces
2 tbsp cornflour/cornstarch
pinch of salt
pinch of pepper
2 tbsp vegetable oil
1 cup sugar snap peas/snow peas
1 yellow pepper deseeded and sliced
1 red pepper deseeded and sliced
2 cloves of garlic peeled and minced
4 tbsp soy sauce
2 tbsp Chinese rice vinegar
3 tbsp brown sugar
3 tbsp sweet chilli sauce
2 tbsp tomato ketchup
1 bunch spring onions/scallions chopped
1 small red chilli deseeded and sliced

To serve:
Boiled rice or noodles

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Chicken Stir Fry Recipe | Easy Chicken Breast Recipe For Dinner

Ingredients ????

Chicken Breasts 480g
Salt as to taste
Black pepper ½tsp
Soy Sauce 1tsp
Red chilli flakes ½tsp
Sesame Oil 1tsp

Carrots 1med size (sliced)
Red bell pepper ½ ( cut into 1inch pieces)
Green Bell Pepper ½ (cut into 1inch pieces)
Onion 1 med size
Garlic cloves 2 (minced)


For sauce mixture ????

Tomato ketchup 2tsp
Sweet chilli sauce 1½tsp
Dark Soy Sauce 1tsp
Oyester Sauce 1tsp
Cold water 6tsp
Cornstarch 1tsp

Vegetable Oil 3tsp


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Quick & Easy Pepper Beef Stir Fry Recipe | Meal Prep Episode 18

Pepper beef stirfry, including prep, only takes 25 minutes from start to finish. This dish is delicious and so easy to make. This pepper beef stirfry recipe is for meal prep but can quickly be served as a regular meal. Please enjoy.

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Makes - 5 Containers (750ml)

Ingredients -

Jasmine Rice -

400g (14.1oz) - Jasmine Rice, Washed
600ml (600g) - Cold Water
1 - Stalk Lemongrass, Bruised (Optional)
4 - Kaffir Lime Leaves (Optional)
Salt To Taste

Pepper Beef Stir Fry -

4 tsp (20ml) - Peanut Oil, Divided (See Notes Below For Allergies)
1 - Red Bell Pepper (Capsicum)
1 - Green Bell Pepper (Capsicum)
3 - Bunches Baby Bok Choy, Chopped & Leaves Separated
600g (1.32lbs) - Beef Fillet or Protein Of Choice, Stripped
20g (0.7oz) - Ginger, Peeled & Minced
5 - Garlic Cloves, Minced
Salt To Taste (Optional)

Chilli Soy Sauce -

1/2 Cup (125ml) - Low Sodium Soy Sauce
30g (1.06oz) - Brown Sugar
2 Tbsp (30g) - Sriracha Sauce or Chilli Sauce of Choice
2 tsp (10ml) - Toasted Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
30 Cracks Black Pepper
Salt To Taste (Optional)

Recipe Notes -

If you have allergies, peanut oil can be replaced with a neutral-flavoured oil.

Chicken breast or thigh is an excellent substitute if you want to cut costs with this recipe. To cook it, sear it for 3 minutes in batches. Seafood is also another great option, but this can be pricey.

You can double the sauce if you are feeling a little bit saucy. This will increase the nutrition values.

Place the containers in the fridge for up to 4 days to store. It's best to freeze them if you know you won't eat them immediately. They can be placed in the freezer for up to 4 months. Thaw in the fridge overnight before reheating.

To reheat, place in the microwave or a pan over medium heat. If doing so in a microwave, do so in bursts mixing between each one.

#lowcaloriemealprep #mealprep #stirfry

20SEC STIR FRY (BEAN SPROUTS) #SHORTS

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YES, I’m using CHICKEN BREAST in a STIR-FRY! | Marion’s Kitchen

OK, so I know I’ve always been a legs and thighs girl, but this time it’s ALL about the chicken breast. And yep, it’s TOTALLY possible to get it tender and silky and delicious when you follow these tips. This quick and easy Asian hoisin chicken stir-fry goes against everything you thought you knew about me… but armed with my techniques for tender, juicy meat, it’s a total game changer of a dinner.

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ABOUT MARION

Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.

Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).

​Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.