Instant Pot vegan Beans and Rice high carb low fat Dr. McDougall style
4 cups dry black beans, fill pot with water 2 inch above beans
2 cups rice
one 15 oz can of Tomato sauce
2 cup of water, 4 cups if no tomato sauce is used
one med onion, we used 1/2 of a large onion
Spice to taste
link to vegan cornbread video
link to vegan Bran Muffins
Red beans and rice | Southern U.S. style
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Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
Easy Dominican Rice and Beans
Easy Dominican Rice and Beans
FULL Recipe at
OMG! This is EPISODE 30! I am so excited to have reached this number because when I launched this channel I worried about how I could even get to 10! Thank you so much for your love and support!
Today I have for you our classic Dominican sides, Rice and Beans!
I went with the easiest way to make the beans which is coming from a can but soon I will show you how to make these babies from scratch! But for now, easy is the way I want to introduce these beans to you. Trust me, you are going to love them! Just make sure you make a big batch so you have plenty of leftovers!
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I’m a food blogger, Autism mom and Autism advocate sharing my passion for food through my blog Belqui's Twist.
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