Planning My Diet, Looking at Saturated Fats vs Unsaturated Fats, Which are also low in calories?
Planning My Diet, Looking at Diets on a Plate, Similarities, Eggs, Salmon, Greens, Tomatoes, Peppers, Soups, Salads, Avocados, Seeds, Spices
Which are also low in calories?
Gluten-Free Could Be Bad | Ep17
Our eyes can spot which foods we should eat without us realizing it! In this podcast,Steven Gundry MD shares how you can eyeball lectin content.
Color, plant-type and texture can tell you a whole lot about lectin content.
Steven Gundry MD also shares how, if done properly, a gluten-free diet can do wonders for your health. (This being may peoples first step into a lectin-free lifestyle. HOWEVER, many people (despite their best intentions), end up replacing gluten with foods that contain an even HIGHER concentration of harmful lectins, also it will increase your sensitivity to lectins.
Vegan Cacao Nib and Coconut Muesli Bars
Vegan Muesli Bars
Peppers - Superfoods, Episode 4
Spicy or not, peppers are packed with nutrients. This week on Superfoods, we're going to teach you how to incorporate all kinds of peppers into your diet, and why the five-alarm peppers actually make you happier.
ABOUT SUPERFOODS:
This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
A MUST TRY RECIPE [VEGAN & DELICIOUS] | PLANTIFULLY BASED
Hi everyone! We are kicking off the first recipe of 2022 with these amazing mini air fried flatuas. Filled with refried beans and veggies these are delicious, nutritious, and a perfect snack, appetizer or side.
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INGREDIENTS (PLEASE DO NOT COPY AND PASTE ELSEWHERE THANK YOU)
Flautas
1 jalapeño, chopped (about 1 ounce/30g)
1/2 zucchini, chopped (about 2 ounces/60g)
1 large clove garlic, chopped (about .5 ounces/10g)
1/3 sweet onion, chopped (about 2 ounces/60g)
1 cup (260g) vegan refried beans
1 teaspoon adobo seaesoning
10 mini street taco style tortillas
Spray oil
1/4 teaspoon chili powder
Salt & pepper
Adobo Cashew Dip
1/4 cup (30g) cashews, boiled or soaked overnight
1/2 cup (120ml) nondairy milk, unsweetened and unflavored
1/8 teaspoon salt, or to taste
1/2 teaspoon adobo seasoning
1 teaspoon nutritional yeast
Parsley or cilantro, for garnish
2-3 green onion, chopped, for garnish
AIR FRYER:
BLENDER:
ADOBO:
REFRIED BEANS:
EQUIPMENT
EBOOK:
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OLD CAMERA (CANON REBEL T6):
50MM LENS:
OLD TRIPOD:
NEW TRIPOD:
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How Native Americans Domesticated New World Plants
New World Plants That Hit the Big Time: The Amazing Story of How Native Americans Domesticated Corn, Beans, Squash, Chile Peppers and Chocolate. We'll discuss the fascinating history, domestication process and worldwide economic importance today of these crop plants that were domesticated first in the New World.
About the speaker: Before retiring as Director of the Plant Conservation Program at the Lady Bird Johnson Wildflower Center in 2017, Dr. Clary oversaw the Center’s native plant conservation program aimed at preserving common and rare Texas plant species in the Wildflower Center seed bank for future use, managing aggressive, invasive plants and stewarding rare and endangered Texas plant species. Dr. Clary has a bachelor’s degree in anthropology from Texas A&M University and a master’s degree in anthropology from the University of New Mexico. She also holds a doctorate from the University of Texas at Austin, where she studied speciation patterns, taxonomy and biogeography of yucca plants. While in New Mexico, she co-founded the Castetter Laboratory for Ethnobotanical Studies, a research lab devoted to the study of prehistoric subsistence and the origins of agriculture in the Southwestern United States.